The Art Of Being H(YOU)man

Send a text Have you ever really listened to the stories that you tell yourself? I don't know about you but there are times the stories that I tell myself are highly nonbeneficial and not actually true - at least they're not the whole truth!  But they provide three incredibly important things for me! Join me in today's episode to find out what they are! Wanna attend a Soul Sister Wo...

Send a text All right folks - this episode is packed!! We talk about my favourite topic -  community and healing in community - which brings up how hard it can be to be open and vulnerable around other people and yet how great the rewards are when we do! Nik Vogler - today's incredible guest - has 20 years of experience in creating groups where women can come together to do the healing needed...

Send a text So many of us want to live an empowered life that impacts our community and our culture - we want to make a contribution to the more beautiful world that we know is possible! And one of the ways that we can do that is through the work that we do - whether we are business owners, entrepreneurs or career orientated, living our values through how we show up in the marketplace can be an ex...

Send a text Wanna attend a Soul Sister Women's Circles? I know you do! So check them out in the links below! Soul Sister Women's Circle - Authentic Deep Conversations Soul Sister Women's Circle  - Wisdom and Discernment Long Term Soul Sister Circle Too often we are so busy with our daily lives, with our to-do lists and with our constant internal chatter that we completely ignore the...

Send a text Wanna attend a Soul Sister Women's Circles? I know you do! So check them out in the links below! Soul Sister Women's Circle - Authentic Deep Conversations Soul Sister Women's Circle  - Wisdom and Discernment Long Term Soul Sister Circle Have you ever looked at your life, at what you believed and thought was true, and said - "This just doesn't work for me anymor...

Send a text We are back for season two friends and it's going to be amazing!! There are so many incredible guests coming up that will blow your mind!! In this episode I'm solo - talking about one of my favourite quotes and one of my favourite parables - yep you heard that right...so listen in and see how they impact you! In my intro, I mention my Soul Sister Women's Circles - and yo...

Send a text We all know that the quality of our life is determined by the quality of our relationships - when our relationships are going well, all is well in the world, but when our relationships are fractured - they can be the most painful thing we have ever had to experience! So the question becomes - How do I build a beautiful relationship? Today's guest is Dating & Relationship Coach...

Send a text Is it possible to throw our hats into the marketplace, to be business owners and entrepreneurs and still be fully connected to our spirituality? To our intuition? To our inner wisdom? So often the values that we hold and the values of the marketplace are not in alignment. Were the marketplace tells us to care about profits, the bottom line, the satisfaction of our shareholders and cons...

Send a text What would be possible if you had the right mindset? What problems would no longer exist? What limiting beliefs would no longer hold you back? What would life look like if we saw all of our experiences as a gift? Given to us not to hold us back, but rather to propel us forward! This is the mindset that today's guest helps us find! Dr. Garrett Goggans is an entrepreneur and mindset...

Send a text Many of us are obsessed with certainty! We need things to constantly stay the same - and when they don't we respond with anxiety, worry, frustration or anger! But what if uncertainty and change are our biggest gifts? What if we could embrace uncertainty and change - seeing our lives as a grand adventure instead of a ladder to climb or a status quo to follow? Today's guest is...

Send a text Do you have a relentless inner voice that is constantly tearing you down? Telling you want you can't do or what's wrong with you? Has that voice been chattering so long that now you believe whatever that voice says is true? All of us have an inner voice that helps creates our belief system but it doesn't have to be our enemy! Instead, it can be our encourager, building f...

Send a text Each one of us is beautifully unique - and we carry with us amazing gifts that we need to share with the world! But unfortunately, life is not always set up to help us live in a way that showcases that uniqueness or that encourages us to explore our gifts! Thankfully we have people in this world like today's guest - the beautiful and amazing Dana Kaplan - to show us that claiming...

Send a text So often we want to stay comfortable - to stay in a bubble where we know we are safe and secure! But we also know that if we stay in that bubble we grow stale and stagnate! We need to move outside of our comfort zone, we need to get comfortable with being uncomfortable because that is how we grow and learn! Today's incredible guest is Mariana Jimenez an advocate for stepping out o...

Send a text So many of us are disconnected from the wisdom of our bodies - we walk around like floating heads, analyzing, rationalizing, and justifying without ever realizing that by rejecting and dismissing our bodies we are losing out on valuable information. Information that would guide us to our inner wisdom, our inner truth, and to our deepest desires. Today's guest has a radical underst...

Send a text How often do we have dreams and goals that we just can't seem to make come true? Or changes we have wanted to make for years but for some reason, we simply can't do it? Often this is because we are trying to do it on our own - thinking that our willpower will let us pull through. But what if what we really need is a community that will support us, encourage us and hold us acc...

Send a text So often we can become obsessed with our labels in life.  Mother, Wife, Sister, Teacher, Healer, - the list goes on and on. But what happens if the labels are beginning to harm us instead of help us? Is it possible to live a life with no labels? How do you answer the question 'Who am I?' without the use of labels? Wrestling with these questions with Lindsay Best - human extra...

Send a text So many of us just want to bury our heads in the sand when it comes to our finances! Dealing with our finances can be such an emotional experience! We want to make good decisions and use our money in a way that reflects our values - but this can be harder than we think! Today's guest Laura Oldanie is a Green Living and Wealth Coach that not only understands the struggle - but also...

Send a text What does it look like to live an empowered life? To not be stuck in the status quo or in living in reaction? Where you could show up living on your own terms while at the same time caring and supporting others? Sometimes that can feel impossible but today's guest is proof that it is possible!! Lori Pino is a holistic life coach, an author, and a healing artist! She is all about t...

Send a text We all want to do work in the world that we are passionate about, that allows us to make a positive impact in the world and that fills us up! But so often we can find ourselves stuck doing work that just feels like "a job"  - we may be successful but we long for something more! Purvi Kay is a Life Coach and Career Coach that helps people find their passion, get clear about wh...

Send a text We all have dreams that we strive for - but sometimes they can be hard to reach when we are burdened with fears, anxiety, and past traumas! But thankfully it is possible to face your fears and anxieties with courage and to let go of your past traumas with gratitude for the gifts they leave us with! Today's coach is one of the most precious and authentic people I know - and she has...

Send a text The quality of our life depends on the quality of our relationships - so what happens if our relationships have been affected by addiction and trauma?  Thankfully they have the potential to go from barely surviving to thriving! Today's guest is Leslie MacNabb, CEO of Rise with Recovery, is a relationship recovery coach - and she is committed to helping partners overcome their addi...

Send a text So many of us live the life we are 'supposed' to live - and then wake up at some point realizing that we don't have the level of fulfillment and joy we thought that doing all the 'right' things was going to bring us!! So we feel like we have to do more - get busier, work harder, try more...only to totally wear ourselves out! So is there another way to be in the...

Send a text We have all experienced the white-hot feeling of shame - and most of us would do anything to avoid that feeling!  Today's guest Dana Maree takes us on a journey through shame - and helps us realize that shame is not the end of the story!! Dana is an international best-selling author and Alignment Coach who is passionate about promoting shame-free living. She lives in Sydney Austra...

Send a text How do you run and market your business in a way that feels ethical? In a way that feels aligned and full of integrity? Today's guest Tracy Borreson loves to journey with people as they navigate how to do that!! Tracy is a mompreneur and brand identity coach on a mission to help entrepreneurs align their business with their personal brand to make better business decisions and choo...

Send a text What do we do when life hands us something totally unexpected and difficult to bear? We can retreat and feel defeated OR we can do what Tony and Catherine Copeland-Parker did - and build an entirely new life that prompts thriving!! Today's guest Tony Copeland-Parker, Author of Running All Over The World, Our Race Against Early Onset Alzheimer’s, and blogger at runningwithcat.com t...