The Art & Business of Meditation

This episode features Andrea's heartfelt account of her mental health journey and her evolution into a therapy professional. She shares her wisdom about building her practice and her gift of using humor to navigate challenging topics. The episode also delves into the art of repackaging content for meditation courses, offering guidance for those looking to create impactful and engaging content...

Bryan Hardy is a holistic health expert. In this episode, we explore Bryan's healing journey and his path to setting up his coaching practice. You'll learn about the comprehensive approach to wellness that goes beyond traditional nutrition, which includes focusing on holistic practices, belief in one's ability to heal, and the practical aspects of living a balanced lifestyle. Bryan als...

Mark Guay I highly respect and admire. In this conversation, we explore the intersection of spirituality and business success in coaching. We unpack the importance of working with integrity, viewing money as an energetic exchange, and creating an environment of mutual investment with clients. This episode is a deep dive into the personal and professional growth of coaches, emphasizing the need for...

In this episode with branding strategist Tiffany Neuman, we delve into the art and business of branding. We discuss the pivotal role of connecting with one's true self in the journey of building a brand. We talk about the pitfalls of frequently changing branding strategies and the significance of creating a legacy brand. We also explore the intertwining paths of personal discovery and branding...

The Wong Janice is a cellist and composer of ambient cello meditation music. In this episode we discuss Janice stepping away from her corporate career to pursue her love for music. Janice's story is a testament to the power using your art in unique ways. She also highlights the unexpected revenue streams from various platforms and the necessity of having both technical mastery and soft skills....

In this episode, I explore the reasons for and against writing a book. I'll caution against it if the motivation is solely for income or credibility, or simply following a trend. I emphasize that writing should stem from a deep need to share a story or idea with the world. I highlight the enduring value of a book as a long-term asset that reflects personal growth and expertise. Sharing my own...

Allison Morgan is the founder of Zensational Kids, which helps educational communities unlock their potential through the implementation of evidence-based mindfulness practices and social-emotional learning techniques. In this episode, we discuss deliberate steps she implemented to transform her passion for kids yoga into a business model that sustains growth and maximizes impact. She offers resou...

Liza Colpa has navigated a unique path from teaching yoga in studios to becoming a sought-after content creator and wellness pioneer. Liza shares how she integrates themes and personal growth into her online classes. We also discuss her shift away from in-person teaching to focus on content creation, reaching a wider audience through platforms like Insight Timer. Liza emphasizes the importance of...

Bindi Belanger, a coach and consultant to spiritual and wellness entrepreneurs, joins Lou to discuss the art of designing a business that's authentically yours. Bindi shares transformative insights on harnessing your unique energy type, applying personality frameworks, creating offers that align with your passion, and utilizing AI and other tools to grow your business. Tune in for actionable t...

Imposter Syndrome is inevitable. In this episode, I share some counter-intuitive lessons on how to work with and embrace imposter syndrome as a sign that you are on the right path.   Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNE...

Andrew Johnson is a meditation pioneer, who created the world's first meditation app in 2009. In this episode, we talk about the differences between hypnotherapy and guided meditation, as well as how Andrew comes up with new ideas for meditation. Andrew also explains how to decide what channels to distribute his content on.  Learn how to script guided meditations in my free course, Meditation...

Learn foundational practices and exercises that will help you overcome a scarcity mindset and open to the energy of abundance. I share a powerful analogy that will help enjoy the natural unfolding of your personal and business growth.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a...

Sean Fargo is the founder of mindfulnessexercises.com and has worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg. In our conversation Sean shares how to get over invalidation, and how he was able to go from living as a monk, to creating a thriving mindfulness business.  Learn how to script guided meditations in my free course, Meditation Scrip...

I share the step-by-step process of how I prepare to teach a meditation class. If you ever feel anxious about what to teach or how much to prepare, I think you will find this episode helpful! Also, check out the YouTube video for a more in-depth explanation. Watch the video here: https://buff.ly/3Lt3UiG Vocal Warm-up: https://buff.ly/3LpdRNZ Learn how to script guided meditations in my free course...

This episode explores how to think about using our money to grow ourselves and our business. What's the right amount? Is there such a thing as too much? What should you think about before investing in a course? Through personal experience, I share my thoughts on how to go about investing in yourself. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://c...

In this episode, I share a powerful analogy that will help you think about how you promote your offers. The key elements are accessibility, location, value, and social proof. Listen to get insight into how you can use this framework to get your work out into the world. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/course...

I quit my job in 2015 with no money saved. I didn't support myself through meditation until 2019. For the first time ever I share how I supported myself in those four years. I hope this episode gives you insight about when the right time to quit your job is.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scri...

Anne Sussman started teaching meditation after turning 50. She is a glowing example of how synchronicity and purpose flow from alignment with our Soul's calling. Anne learned meditation from Sarah Mclean, a leading teacher in the field who spent years running the Chopra Center. Anne is the real deal. You will love this episode! Learn how to script guided meditations in my free course, Meditati...

I share the story of how I created my first meditation ever. I hope it gives you inspiration and guidance for your future creations! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.inst...

Sharing yourself is at the heart of this work. In this episode we explore how to think about putting yourself out there on social media and beyond. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: h...

Meditation teacher Nhi Nhi Le shares her journey sharing her gifts and how she started her business in meditation. We'll also discuss Insight Timer and whether it's too late for new meditation teachers to begin. Stick around to the end for some helpful tools and guidance you can implement. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses....

In today's episode I wax poetic about the "Art" of meditation, and invite you to see how viewing meditation as an art can open the doors to creative insights. There is also an exciting free offering for you at the end! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a qu...

Selena Leal is an example of the transmission one can offer when they commit to their spiritual journey. Just listening to Selena speak is a nourishing gift for the Soul, and will help awaken you on your path. Her embodiment of love will inspire your practice, and offer guidance in your teaching. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.m...

In this episode I share 5 places that you can start teaching meditation at now. I hope this sparks some ideas and helps you start bringing your gifts to the world!  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow...

One of the biggest questions is whether we need a certification to teach meditation. Listen to this episode to hear me explore this juicy topic.  Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: htt...