Lou Redmond
The Art & Business of Meditation
Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.
Be sure to visit the podcast's website and support the creator: louredmond.com
Where to listen?
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Episodes
Overcoming Fears and Teaching Meditation with Confidence w / Leah Santa Cruz 03.12.2024 1:01:03
Leah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide. In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, di...
Creating Values-Based Products That Leave a Legacy w/ Michael Tennant 26.11.2024 59:25
Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab recei...
Human Design Deep Dive: Aligning Your Business with Your Energy w/ Amanda Horvath 19.11.2024 1:05:31
Amanda Horvath joins me to share her journey of transitioning from a $250,000 video production business to a successful online course creator and YouTube content strategist. We discuss how human design played a critical role in her transformation, the misconceptions around energy types, and the power of aligning your work with your energy to avoid burnout. Tune in for practical advice on how to gr...
10 Powerful Questions to Be a Better Coach and Space Holder 12.11.2024 19:04
Want to be a better coach and space holder? Learn to ask better questions. In this episode, I share 10 foundational questions that will help you create deeper connection, unlock powerful breakthroughs, and hold space like a pro. Whether you're hosting groups or coaching 1-1s, these questions are a solid toolkit you can always come back to. Perfect for meditation teachers, coaches, and anyone com...
Using Somatic Awareness to Create Authentic Content w/ Sheridan Ruth 05.11.2024 59:28
In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship...
Changing Work From The Inside Out w/ Scott Shute 29.10.2024 55:16
As a former Linkedin Executive and founder of Changing Work and Scott is at the intersection of the workplace and ancient wisdom traditions. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has been a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion in the work context. His latest venture, Changing W...
What to Do When You Don't Know What to Do 22.10.2024 25:47
In this solo episode, I share about the struggle many of us face. We have so many things we could be doing, but what things will be the bring the best return on Investment? How do we know when to work on what? In this episode you'll learn practical steps you can take when you're trying to figure out how to best use your time. Takeaways include: How to navigate the double-edged sword of freedom an...
How To Hit Your Financial Goals w/ Ron Reich 15.10.2024 56:23
Ron Reich is a sought after marketing strategist and consultant. A former lawyer, Ron has been selling online for over 15 years. After launching over 50 of his own products in a variety of niches, he later became the “secret weapon” behind many of the biggest names in the industry including Hay House Publishing, Todd Herman, Selena Soo, and Ryan Levesque. In this episode, Ron shares how meditation...
Making Meditation Accessible: Serving Hesitant Practitioners and Underserved Communities w/ Addie deHilster 08.10.2024 59:31
Addie deHilster is a trained Mindfulness Meditation teacher and Mindful Movement specialist. She draws from her long-term experience practicing Buddhist Insight Meditation, as well as Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio in Los Angeles for over 5 years, and she has taught accessible movement practices for students with challenges such as c...
Feminine Business: How To Profit With Pleasure and Purpose w/ Rachel Anzalone 01.10.2024 53:43
Rachel Anzalone is a dynamic force in the world of soul-aligned entrepreneurship. As an Advisor, Mentor and Satisfaction Strategist, Rachel pioneers the way for purpose driven entrepreneurs to expand their impact and profitability without sacrificing their health, happiness and well-being along the way. In this episode, Rachel shares insights on how to build a wellness business rooted in integrity...
Finding, Creating, and Selling the Right Coaching Offer w/ Ofir Yakobowicz 24.09.2024 59:25
Ofir Yakobowicz is a highlevel business coach and founder of Straight Shot Ops. In this episode we explore common pitfalls in building a coaching business and how to navigate the challenges of starting a business. We explore: Why manifestation doesn't work The key challenges of starting a coaching business. Why having a proven concept is crucial for success in coaching How to avoid common pit...
Embracing ADHD and Building a 800k Meditation Following w/ Cyrus Aka The Mental Level 17.09.2024 57:55
In this episode, Cyrus shares his transformative journey with ADHD and how mindfulness became a life-changing alternative to medication. He discusses how he turned his personal practice into a successful meditation business during the pandemic. Cyrus also touches on his rapid growth on TikTok, personal challenges, and the teachings that helped him navigate crises. You will learn: How mindfulness c...
Foundations of Wild Leadership w/ Julie-Roxane Krikorian 10.09.2024 59:40
Julie-Roxane Krikorian is a French-born medicine woman. She works as a guide & retreat facilitator as well as a women’s health practitioner and an herbalist. She’s been guiding individuals and groups since 2019. In 2019, she cofounded Wild Within, an organization running transformational retreats and educational containers with the aim of supporting the collective healing through reconnecting...
3 Things That Block Success In a Meditation & Coaching Business 03.09.2024 20:12
In this solo episode, I explore three states of being that get in the way of what you want. I highly encourage you to listen to see if you're experiencing any of them and learn what to do instead. I'm rooting for you! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question:...
Why You Don't Have To Niche Down To Succeed 27.08.2024 19:30
In this solo episode I reflect on advice we often here in business, "Niche Down". I'll share why this is not the right advice for people like us who want to serve our purpose for decades to come. If you plan on doing the work you love for the long game, I hope you enjoy! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationc...
Mastering Email Marketing: Strategies to Build a High-Quality Subscriber List with M. Shannon Hernandez 20.08.2024 56:45
Shannon is the founder of Joyful Business Revolution™, a business growth strategy and consultancy company that works with coaches, consultants, and service-based business owners. Shannon and her team specialize in organic mission-driven marketing and creative email marketing campaigns that help their clients grow aligned audiences, deepen community relationships, and double revenue. You will learn...
Reconciling Dharma & Dollars: Examining The "Business" of Meditation w/ Buddhist Teacher, Jessica Morey 13.08.2024 50:27
This isn't the conversation I prepared to have, but I'm so grateful we had it! Jessica Morey is an experienced teacher in the Theravada Buddhist lineage. She is the co-founder of Inward Bound Mindfulness Education and a teacher on the 10% Happier Meditation app. In this episode, we explore the central question—should one make a business out of meditation? Jessica shares her concerns and d...
Business Updates: Insight Timer Changes & Mastermind 06.08.2024 41:22
In this episodes I share my thoughts on the recent Insight Timer changes in hopes it helps you learn how to navigate this new terrain. I also share about my mastermind group and invite you to go deeper if it calls to you. Enjoy! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a ques...
Conscious Business Lessons From the Top Spiritual Teachers In the Industry w/ Matthew Jankauskas 30.07.2024 1:05:39
Matthew Jankauskas has worked with well-known spiritual leaders like Sharon Salzberg, Wim Hof, Sounds True, Robert Wright, Steven Kotler, Mirabai Starr, and many others helping them launch programs and scale their trainings and teachings. In this episode, Matt shares the lessons he's learned working with over 400 healers on building a sustainable business. You'll learn: Behind the scenes o...
Making Your Business A Prayer 23.07.2024 29:17
Friends, this is another solo episode in which I wax poetic on the philosophical underpinnings of how I look at business and how to root it in devotion to something greater than ourselves. I hope listening will remind you why you started, and inspire you to continue moving in purpose and reverence. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://course...
Strategies & Energetics to Attract Clients, Market Your Meditations, and Grow on Insight Timer w/ Tom Evans 16.07.2024 58:46
Tom Evans is an Insight Timer OG, and we have a wide-ranging conversation that discusses: Tom's ideas on how we are in an important time in the consciousness revolution His background with Insight Timer Creating meditations in an altered state of consciousness Marketing your meditation on Insight Timer Making the esoteric exoteric Practices to attract positive outcomes and results Lots more! Learn...
Offer Vs Offering: Know When to Sell & When to Give 09.07.2024 26:29
This episode shares how to think about your work as a mix of offerings and offers. You'll learn the key distinctions that differentiate them and help you clarify your current services. This will help you: Get more comfortable with selling because you have clear boundaries Be more generous in your work Create new products that support your business model Learn how to script guided meditations i...
Avoiding The Trap of Spiritual Materialism w/ Prashanti Paz 02.07.2024 1:04:24
This is a must-listen for anyone who considers themselves on a spiritual journey. We explore the concept of Spiritual Materialism and the pitfalls one can fall into on the path. We explore how to balance a business mindset with spiritual authenticity. We also talk about the changes of Insight Timer, and how one may want to approach the app. Prashanti is a special Soul. Just by listening, you will...
Merging Your Passion With Meditation: Mindful Writing & Book Publishing w/ April Dávila 25.06.2024 1:00:05
In this episode, we explore the intersection of mindfulness and writing with April Dávila. In it you will learn: How April took her passion for writing and mindfulness and created a business Advice for overcoming writer's block and writing your book Integrating mindfulness & Buddhist philosophy into creativity Having resilience in the face of criticism Book publishing tips & strategies...
Social Media Growth w/ Guri 18.06.2024 1:01:08
Guri is the host of the popular podcast Grow With Guri. In this episode, he discusses how he's been able to grow on a variety of social media platforms. In it you will learn: How to use Manifestation techniques in your business How to transform your money mindset How Guri made the jump into full-time coaching Learn how to script guided meditations in my free course, Meditation Script Mastery:...
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