The Arner Adventures Podcast

You may have heard about the power of thoughts and encountered affirmations that come along with them. But, are you truly aware of the power of your self-talk, and how you treat yourself? Affirmations are your mindset surfboards, riding the waves of positivity. They're the GPS to your inner awesomeness. Sounds cheesy, we know, but we have relied upon affirmations and reframing the way we talk...

In this episode, we share the productivity tools that help with boosting our business efficiency. As champions of mindful living, sustainable practices, and fostering connections, we understand the pivotal role that efficient tools play in driving our mission forward. From streamlining communication with our international virtual assistant to crafting visually captivating content and managing our...

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE . 

Meet Dan Whalen: a culinary maverick, celebrated cookbook author, and the creative mind behind "The Food in My Beard " blog. We are BIG fans! With over 15 years of blogging experience, Dan has amassed a treasure trove of mouthwatering recipes that surpass the ordinary. His true culinary artistry shines through his love for comfort food mashups, elevating classic dishes into extraordinary...

In this week's episode, we answer the question, "What is a DINK?" Discover the DINK lifestyle (Dual Income, No Kids). Uncover the financial freedom, personal growth, and nurturing relationships experienced by DINK couples. Explore the advantages, challenges, and societal perspectives surrounding this unique choice. Are DINKs happier? What is Dink Life? The full show notes, with links...

Welcome to a special solo episode of The Arner Adventures Podcast, where I (shannon) dive deep into the sea of curiosity and unveil answers to the burning questions that have been flooding our inbox. It’s an episode dedicated solely to you, our dear listeners, as I embark on a thrilling journey to explore the unknown, armed with your inquiries as my compass. Satiate your intellectual appetite as w...

In this week’s podcast episode, we talk about all things Virgin Voyages Wellness. We come to you from the Virgin Voyages Scarlet Lady to discuss wellness aboard the ship and how we made the voyage a wellness voyage. With a clear intention to prioritize well-being during our cruise experience, we explore the myriad ways in which we cultivated a truly rejuvenating voyage. The full show notes, with l...

Cindy Hernandez, a former teacher turned Virtual Assistant, is a dynamic individual driven by her passion for personal and professional growth. With a deep desire for change and a willingness to explore new avenues, Cindy made a courageous decision to transition from teaching to the world of virtual assistance, leveraging her existing talents in a transformative way. The full show notes, with link...

This week, we are delving into the significance of establishing our weekly financial meeting. Money management is a crucial aspect of any partnership, and by sharing our own experiences and practices, we aim to highlight the importance of open communication, transparency, and collaboration when it comes to handling finances together. The full show notes, with links, resources we mention, and podca...

Decluttering is a topic that often gets overlooked, but it plays a crucial role in our overall well-being . By decluttering our physical and mental spaces, we can create a sense of calm and clarity, which allows us to focus on what truly matters. In this episode, we're discussing the significance of decluttering multiple times throughout the year and the benefits it brings. We also talk about...

Saying "no" is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying "no" when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves. The full show notes, with li...

Nestled in her cozy abode overlooking the dazzling NYC skyline on the East River, Emily Auffrey resides with her loving hubby, adorable son, and their lovable pup. But what truly sets her home apart is the thriving ecosystem of over 60 lush plants that transform her space into a green oasis. With her infectious energy and creative flair, Emily has captivated audiences on Instagram, where she wows...

Mariana Cadore was involved in an unhealthy relationship with food and her beliefs. After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do— to become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears, and bad habits, most of which she didn’t know she had. Mariana’s spe...

Elaine Mercedes Mendoza left her safe corporate job in 2015 to pursue a happier life with more freedom. Since then, she has traveled to so many cities and countries around the world that she has lost count. She is a Contributing Author in “Time to Rise” where she was featured and called a “Change-Maker” by The Gandhi Foundation in 2017. In her upcoming book “Humanized–Life Beyond Labels,” she open...

Hanna Hermanson started her own business a decade ago. Then, she and her husband sold all of their stuff and moved to Mexico. Ever since Hanna has been expanding her business, Dream Life is Real Life, to include a Copywriting Agency where she now has the opportunity to hire employees and build the systems needed to be successful. Hanna has faced many fears and obstacles, internally and externally,...

Alice Inoue is a nationally award-winning author and life guidance expert, who helps others to declutter their lives and deal with their challenges. As Hawaii’s thought leader and celebrated expert, thousands of individuals have found clarity over the past 20+ years through her work. Alice Inoue's unique brand of life wisdom is featured in her eight books on self-growth and happiness, as well...

With Earth Day having just passed, we want to discuss some simple lifestyle shifts that can help reduce your carbon footprint, and money leaving your wallet. When we embraced the minimalist lifestyle, shifts in the way we live our life came along with the territory, but we enjoyed the adjustments. We not only save money, but we reduce waste and know that we are doing a better job protecting the en...

Jacqui Pugh is a Master Practitioner of Neuro-Linguistic Programming, a Certified Life Coach, and an Emotional Intelligence Coach. Jacqui helps people to reignite their new fire using their old flame. Jacqui shares her story of heartbreak, her heart’s purpose, and actionable steps for you to discover how to beneficially utilize yours in her upcoming novel "Sometimes It Takes a Breakup."...

Julie Coraccio is a certified life coach and a professional declutterer, where she passionately supports people in clearing clutter in all areas of their lives, from physical clutter to mental clutter. As an expert in minimalism, Julie teaches us her tips to live more minimalistic lives. Though, she does not call herself a minimalist. She also hosts the popular podcast, Clear Your Clutter Inside &...

Dr. Lynn Anderson is living a truly successful life— from being a single mother on welfare to a world traveler, author, and successful professional, Dr. Lynn has learned to harness karma and live a positive life. As a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker, and video producer with over 30 years of experience, she has been...

Dr. Naveen Venkallil is an Ayurveda doctor, an International Certified Osteopath, and the Chief Medical Officer at Nirva Health, which is a program that helps people achieve their health goals through natural and holistic means. Nirva is made up of licensed Ayurveda and Yoga professionals, and treats symptoms through tailor-made combinations of herbal remedies, dietary guidelines, and lifestyle re...

Chris Masiello currently leads a successful portfolio of businesses after a forty-year career spanning a variety of businesses in real estate and financial services, accounting for over two billion in annual sales. Not only is Chris recognized in the business world, but Chris is also a personal empowerment speaker, and has received numerous industry achievements including recognition as one of the...

This spark in our lives episode guest is Sharon Rolph. When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as an Essence Coach. Forming her Essence statement after retirement, helped her to find her spark and truly understand the secret to living the life of her dreams. Sharon is focused on empowering everyone to live a fulfilled life that is full of succe...

This spark in our lives episode guest is Michaelbrent Collings. Michaelbrent graduated from a top law school and became a partner in only a few years; he was on the fast track to a very successful career in law. His wife suddenly fell ill and his life changed— Michaelbrent went from working up to 70 hours a week to working part-time to care for her. With this dramatic shift, Michaelbrent was invit...

In this episode, we are going to help you catch up on all things Murdaugh Murders, which resources are the best ways to catch up, and our thoughts on whether or not Alex Murdaugh really killed his wife, Maggie Murdaugh, and son, Paul Murdaugh, and a special correspondent joins the conversation: Shannon’s mom. Shannon’s mom is an amateur sleuth, a Murdaugh Murders expert, and will put Nancy Grace t...