The Arden Yoga & Wellness Podcast

After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life. We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also...

Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients....

Forget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, we dive into digital marketing for local businesses and nonprofits. From harnessing the power of Google, Yelp, and social media to building a compellin...

What if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type of yoga, and I dive into our two main offerings at Arden Yoga: our On-Demand Yoga Library and in-person sessions. We're committed to making these...

Have you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized health and wellness coaching. Over the course of the next twenty minutes, I explore my two main services: a self-paced online course for those seeking flexi...

We're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing overwhelmed schedules, I tackle each inquiry with advice rooted in personal and professional experiences. Don’t miss this insightful episode packed with...

Are you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring.  Tune in to hear:  The transformative power of nasal irrigation and how it can clear your sinuses Why stepping o...

Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitud...

Are you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on what truly matters. Today, I’ll share three foundational pillars of wellness that are vital for everyone. By emphasizing the importance of these essential...

What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to e...

I don’t know about you, but I’ve been thinking a lot about ways to find more balance in my life. Whether it's wanting more time with family, considering a career change, or pursuing any other aspiration - are we prepared to face the challenges and sacrifices that might accompany it? It's easy to say we want something, but are we truly willing to accept it all - the struggles, the sacrifi...

We all have those books that we keep coming back to. Today, I take a deep dive into the world of influential wellness, mindset, and personal growth books that have made a significant impact on my journey. Whether you're looking for a new book to delve into or eager to connect with like-minded individuals who share a passion for personal growth and well-being, this episode is sure to resonate...

Today, we're excited to bring you a special Q&A episode! Join me as I tackle some of the most pressing questions and topics that have been buzzing on social media. It's always a joy to connect with our listeners and address the topics that matter most to you. Over the next 28 minutes, I tackle questions on becoming a yoga teacher, choosing the right teacher training, selecting supple...

How has the concept of hustle culture affected your personal and professional life? Today, I want to share my personal journey and mindset shift towards embracing a slower, more intentional approach to both business and relationships.  Over the course of the episode, I explore breaking free from the hustle culture mentality and choosing to focus on nurturing my existing client base and finding pea...

Change is inevitable and growth is often part of the equation, but what you probably don’t know is that there are different types and phases of change. It is important to understand them so you can feel confident during your growth journey and embrace the change that is happening within your life.  Over the next 20 minutes, I dive into the five stages people go through when making behavioral chang...

Whether you are just starting out in your wellness journey or you are a seasoned pro, there are so many red flags that you can encounter in the wellness space. As consumers, it is our job to look beyond the flashy marketing to see what we are actually trying to be sold and why they are trying to sell it to us.  Over the next 15 minutes, I dive into my top wellness red flags and how you can safegua...

Every parent knows how hard it can be to get your kids to eat something other than chicken nuggets and sneak in fruits and veggies into their diets. In today’s episode, I am diving into how my kid’s eating has changed over the years and what I have done to help them cultivate a healthy relationship with food.  Over the next 25 minutes, I dive into how you can foster food autonomy in children and h...

How many times have you thought to yourself “My life will be better when...”? The truth is, we have all been stuck in this mindset but the journey to reaching a goal or moving into a new phase of life is where we need to focus. In today’s episode, I am chatting about why you shouldn’t always focus on the end goals. Over the next 14 minutes, I dive into the often-overlooked importance of enjoying t...

You already know that I am in love with yoga and love even more that I am fortunate enough to help clients find their love of yoga as well. Today’s episode is all about therapeutic yoga and the impact it has had on my clients' lives in sometimes surprising ways.  Over the next 30 minutes, we are unraveling the common misconceptions about yoga, especially therapeutic yoga. We'll explore t...

It's no secret that nutrition and diet advice can be convoluted and often contradictory. Together, we'll cut through the noise and focus on the key commonalities among diets that truly work—real, unprocessed foods, minimal sugar intake, and a lifestyle that promotes well-being over quick fixes.  Over the next 30 minutes, we will explore the importance of understanding food relationships...

The new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol.  Over the next 27 minutes, I dive into the topic of alcohol and its relationship with wellness. I share my personal experience and reflections on abstaining from al...

As winter sets in, the days get colder and darker and your energy often goes right along with it. Adapting your routines and habits as the seasons change is one of the best ways to not only feel better but also honor your body’s natural rhythm.   Over the next 23 minutes, I dive into the natural pull towards less productivity and energy during the winter season. I share how our bodies and minds ma...

As we close out one season and step into another, it’s the perfect time to reflect on the wins, what you’ve learned, and the barriers that you have encountered. In today’s episode, I am diving into all things 2023 and chatting about a few potential adds for 2024. I will share my favorite way to look back on a season and what I do to prepared for a new one. Stay tuned, and remember—every breath is...

Let’s talk about this time of the year. It’s not about completely reinventing yourself, but rather taking time to reflect on what went well and what you learned in the past year. It’s about addressing barriers and preparing for the year ahead. As we wrap up 2023, we're thrilled to share some exciting news aimed at kickstarting your journey to a healthier and more balanced lifestyle in 2024. T...

We have a special episode for you today! In this episode, I delve into intriguing questions received from our devoted community. It's always a joy to connect with our listeners and address the topics that matter most to you. Over the next twenty-five minutes, we’ll explore some of your most commonly asked questions. We cover a wide array of topics that are sure to pique your interest, from un...