The Anxious Visionary

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck, often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better. This conversation explores: * The habits they wish they built sooner *...

In this 2-part episode, Thesa and Vincent look back at the moments, habits, and mindsets that kept them stuck , often without realizing it. Together, they unpack the uncomfortable truth: sometimes we waste years on the wrong things, the wrong priorities, and the wrong patterns… until life forces us to wake up and choose better. This conversation explores: * The habits they wish they built sooner *...

In this episode, Thesa sits down with hiker and outdoor storyteller Trei Altarejos for a grounded, soul-nourishing conversation on what the mountains can teach us about life, resilience, and inner peace. Trei opens up about how hiking became more than just a physical pursuit; it became a space for reflection, healing, and reconnecting with himself. From tackling steep ascents to navigating unpredi...

Welcome to Season 3 of The Anxious Visionary Podcast: Mind in Motion ✨

World traveler Bailey Cook has visited 71 countries; but this conversation goes beyond passport stamps. In this episode, we explore how travel reshapes fear, expands mindset, challenges anxiety, and transforms identity. How does stepping into the unknown build courage? Can movement change your mental health? And is travel healing or escape? If you’ve ever felt stuck or afraid to take your first le...

Turning 30 isn’t just another birthday; it’s a shift, a reckoning, and sometimes, a quiet chaos. In this special mini episode of The Anxious Visionary Podcast, I reflect on my first three months of being 30: what I’ve learned, what I’ve struggled with, and what I’ve discovered along the way. From hiking mountains and chasing adventures to confronting anxiety, people-pleasing, and the weight of exp...

In this thought-provoking episode of The Anxious Visionary: Mind Your Mind , Thesa sits down with Dawn Smith — a coach, founder, and disruptor with over a decade of expertise in the neuroscience of habits and decision-making. Dawn shares her revolutionary approach to dismantling outdated relationship myths, why she doesn’t believe in compromise, and the transformative power of authentic communicat...

In this episode of The Anxious Visionary Podcast , we are joined by Diane Randall, a holistic wellness coach, author, and speaker, who shares her transformative journey toward intentional living. Diane delves into the art of balancing wellness, work, and personal fulfillment in today's chaotic world. From setting healthy boundaries to practicing self-compassion, Diane provides actionable strat...

Happy New Year! 🌟 In this first episode of 2025, we're setting the tone for an incredible year ahead. And because it’s the season of fresh starts, treat yourself to a timeless accessory! Use my Daniel Wellington discount code THESA16 for 16% off your next purchase and start the year in style. >>> http://global.danielwellington.com//?ref=bb-x4gr99 Let’s make 2025 a year to remember—togeth...

In this deeply personal episode, I reflect on a year filled with twists, turns, and moments of doubt. 2024 wasn’t just a journey of confusion—it was also one of rediscovery. From feeling lost in the noise of expectations to finding my voice and purpose again, I share the lessons I’ve learned about self-awareness, resilience, and embracing the unknown. If you've ever felt like you’re wandering...

In this mini episode of The Anxious Visionary: Mind Your Mind, we explore the art of learning to choose your battles. In a world filled with constant demands and pressures, it’s easy to get caught up in conflicts that drain our energy and peace of mind. But not every battle is worth fighting. Together, we’ll discuss how to identify what truly matters, when to stand your ground, and when to let go...

In this transformative episode of The Anxious Visionary: Mind Your Mind , we’re joined by Tzara Attwater, a relationship development coach who helps men and women break free from unresourceful relationship patterns and build confident, meaningful connections. Tzara shares her courageous journey of leaving a decade-long unhealthy relationship to embark on a two-year solo motorhome adventure across...

In this episode of The Anxious Visionary Podcast , I sit down with Darlyn Ty-Nilo, the trailblazing founder of the Belle de Jour Power Planner and President of Viviamo, Inc. Darlyn shares the inspiring story behind creating a planner that has become a cornerstone for women seeking purpose, empowerment, and balance. Together, we delve into her journey of overcoming challenges, fostering a supportiv...

In this insightful episode, Katherine Jansen-Byrkit joins us to explore the profound difference between merely surviving and truly thriving in life. Drawing from her expertise and personal experiences, Katherine delves into the transformative power of "wake-up" call moments and how we can integrate them into our daily lives. We’ll discuss her perspectives on wakefulness, covering topics like befri...

In this heartfelt episode of The Anxious Visionary: Mind Your Mind, I’m joined by Ronieth Dayao, an author, storyteller, advocate, and an inspiring voice for resilience. Together, we explore the profound role faith has played in her journey to healing and how it became a cornerstone of her mental health. Ronieth shares how her faith guided her through some of life’s most challenging moments, helpi...

In this episode of The Anxious Visionary: Mind Your Mind, we welcome actress, entrepreneur, and mindfulness advocate Bianca King to explore her journey toward living a calm and intentional life. Bianca shares her approach to finding balance and creating moments of calm in our often chaotic, fast-paced world. From integrating mindfulness into daily routines to building habits that promote inner pea...

In this mini episode of The Anxious Visionary: Mind Your Mind, we tackle the pervasive and all-too-familiar feeling of Imposter Syndrome—the nagging belief that you’re not as competent or deserving as others perceive you to be. Whether it’s in your career, creative pursuits, or personal life, self-doubt can make it hard to see your true value. We’ll explore how Imposter Syndrome manifests, why so...

In this mini episode of The Anxious Visionary: Mind Your Mind, we delve into the transformative power of meaningful conversations and their impact on mental well-being, connection, and growth. Conversations are more than just an exchange of words—they're a tool for understanding, a bridge for empathy, and a catalyst for personal insights. We'll explore how intentional, honest dialogue can shape pe...

The Anxious Visionary: Mind Your Mind  is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode...

In this special Women’s Month episode, Licensed Clinical Psychologist, Executive Coach, Speaker and CEO of Noteworthy—Dr. Alessandra Wall—shares her expertise in the psychology of success and empowering women to excel in and out of the workplace. Follow and connect with Dr. Alessandra Wall on  https://www.linkedin.com/in/dralessandrawall?utm_source=share&utm_campaign=share_via&utm_content=...

Lawyer, podcaster, writer, and speaker, Lauren Abrams, shares life lessons on mindfulness, nourishing self-compassion and the way to hope from our lowest and darkest of experiences. Her 52 WEEKS OF HOPE Podcast is a weekly podcast where you hear from thought leaders, activists, elders, and other visionaries who share their journeys through difficulties and uncertainty knowing that we don’t have to...

Writer, editor, host, motivational speaker, former model and digital creator, MYRZA SISON, shares her journey in the industry she has helped so many Filipinas in and how we can become empowered to build confidence, know the depths of our capabilities, and embrace who we are to ultimately fulfill our dreams and ambitions. Don't forget to check out her podcast, You Can Do This! right here > h...

Ricky Sluder —life coach and author of  Accepting Truth, Finding Hope—shares his inspiring story of overcoming adversity and surrendering to God. He offers a faith-based alternative to the traditional mental health counseling model, designed to coach people sidelined by life, back into the game! He also helps us identify, overcome and grow from life circumstances that are negatively impacting us r...

Bola Abimbola shares her expertise, knowledge and wisdom on mental health strategies to manage anxiety and cultivating self-compassion to help us ultimately live an authentic life. Make sure to grab a copy of her book “DAILY SOUL BYTES for an Inspired Life” for nuggets of inspiration to deepen self-awareness and self-acceptance, and check out her trainings and programs on https://www.soulspaceheal...

Alisha Kapani shares the positive, life-changing effects of Mindbody Medicine and Theta Healing in her battle with anxiety and severe depression. Learn more of her trainings and programs on Mindbody Medicine and Theta Healing on https://alishakapani.com/ DISCLAIMER: This episode contains sensitive topic and mention of self-harm. If you or someone you know is going through something similar, please...