Thesa Cotejar

The Anxious Visionary

Health EN ↓ 28 episodes

The Anxious Visionary: Mind Your Mind is a podcast that explores the emotional and mental challenges we all face—those moments of overwhelm, anxiety, and uncertainty. It’s for anyone who’s struggled to quiet their mind or push past life’s obstacles. This podcast seeks to remind you that you are not alone in these experiences and that your resilience, not your struggles, defines you. Each episode aims to offer insight, support, and encouragement as you navigate life’s complexities with strength and self-compassion. Connect with Thesa on IG: @mara.thesa

Author

Thesa Cotejar

Episodes

Brain Health Through the Internal Family System with Lolakwentosera (Part 2) 25.12.2023 17:29

Lolakwentosera gets us to dive into the Internal Family System exercise for when we feel overwhelmed, anxious and uneasy. It is through earnest advocates like Lolakwentosera who truly make a difference to those struggling with mental health. In her words, “Medicines and doctors are helpful but they are not the only first line of defense available. Marami kang pwedeng gawin at ni hindi mo kailangan...

Brain Health and Overcoming Struggles Through God's Grace with Lolakwentosera (Part 1) 21.11.2023 25:45

Author of the Best Selling Mental Health Book, “Sino and Dakila? Sino ang Tunay na Baliw?,” Amelia Pagdanganan—better known as Lolakwentosera—shares her awe-inspiring story of struggles, pain and forgiveness that led her to turn her mental breakdown into a mental breakthrough. Her resilience through unimaginable situations will truly inspire and captivate our hearts and leave us in tears. ❤️ If yo...

Podcasting Basics with Kendall Breitman 21.11.2023 29:41

What better way to start the podcast interview series than to talk to someone who can help newbie podcasters grow and teach us ways to efficiently talk to guests! As I embark on this new journey, I am grateful to Kendall Breitman for sharing her expertise and instill in me some significant knowledge that will help me—and all new/aspiring podcasters—thrive in this industry. After all, I hope to not...