The Answer is YOU

Is there a correlation between Sadness and Procrastination? For me, it is clear yes! When it comes to feeling emotions that are hard to feel, Sadness is most of the time on top of the list. But what happens when we push sadness away? When we push sadness away, it will affect other areas of our life as a way to bring awareness to what we didn't allow ourselves to feel. For me it showed as a str...

Learning to create boundaries is an essential part of healing. Boundaries allow you to remain safe within connections according to your own needs and terms. But how do we start implementing boundaries? Especially when we are people pleaser it can feel hard at first because it feels like we are letting people down by creating boundaries, but boundaries are essential for connections to grow and thri...

Victim Mentality is something we can slip into even with a lot of self-awareness and self-reflection. Sometimes it is just valid or at least it feels valid to blame others for painful experiences. But is this really serving us? Yes, if someone's action is causing us pain it is ok to be hurt, to feel angry and to feel sad. But after the initial emotion is felt, we will not be able to move on un...

When we feel anxious or stressed in certain connections at all times, we need to pay attention to that feeling. When we feel something is wrong with us because someone in our life make us feel this way, this is a red flag. If we feel we cannot show up authentically or feel the need to hide parts of ourselves, this is the moment to question, if this connection is aligned or not. Follow us along on...

Triggers move us out of our center. When we are triggered by a person or circumstance, we often blame the person or the circumstance that moved us out of our balance. Of course, because we were fine until it happened, right? Maybe no. Everything that moves us out of balance and triggers us, does so because it activates an unhealed part within. When we do not get defensive but allow ourselves to us...

When someone didn't show up for you or shows you they don't care, how can move on from that hurt. This is an episode about feeling your feelings and finding the blessing in the lesson. This is an episode leading you back to your power and let go if needed of what is not serving so you can call in what is. Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more i...

When someone makes us feel unworthy, makes us question our own worth or our worth in that connection, what does it reveal about us. How do we define feeling worthy and how is it defined for us in relationship? When are we in a trauma response and how do we shift it? How do we move from a lack of worthiness toward secure and confident? Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanat...

Relationships are our greatest opportunity to grow, to heal and evolve. Every trigger, every difficult dynamic or situation is our chance to discover something new about ourselves. When we question relationship dynamics with a focus on us and our part in it, we learn about past pain we are still holding on to and unserving beliefs we carry. Especially toxic relationship dynamics with a narcissisti...

We can only strengthen and deepen relationships if we allow ourselves to communicate our fears, our pain and our insecurities. When we communicate what is in our heart, we allow others to see us on a deeper level, we allow them to see our heart. This allows true connections to deepen. Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing....

Starting weekly updates on my personal challenges from the week prior and how I managed and work through them. This week was about an intense experience within my body after challenging communication. Learn 3 keys to improve communication within relationships to help you deepen the relationships with yourself and others. Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ fo...

Boundaries are our opportunity to create the internal saftey needed to fully express ourselves. Only if we courageously share what we need in order to feel safe and stop overextending ourselves, we truly step into our power and create the healthy relationships we desire. Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing. Ready to move...

What is gaslighting? Why is it so detrimental for our mental health? And why do we stay in relationships in which gaslighting takes place? We can only start healing when we know what internal causes us to stay in relationships where emotional abuse takes place. Look with me at reasons why we stay in places where our feelings and experiences are not validated and used against us. Follow us along on...

Have you ever wondered what the distant demeanor of others says about your own emotional landscape? Discover the hidden truths behind avoidant behaviors and unravel the mysteries they hold about yourself. Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing. Ready to move forward in your healing journey? Get your Free Anxiety & Stres...