The Anna Rova Show

In this episode of Pregnancy Journey Audio Documentary, you will hear my thoughts and updates on the following: 32-week update Nesting & how it looks and feels like My thoughts on natural birth My amazing mother-in-law and how she taught me to iron men's shirts in 5 min! If you're new to the podcast or want to follow the pregnancy journey from the "beginning," start here >>>

In this episode of Pregnancy Journey Audio Documentary, you will hear my thoughts and updates on the following: Hospital tour Pre-natal yoga course update & summary Pulling in the belly, sensations Hard kicks My morning routine Winding down  Dreams about feeling abandoned Sex during pregnancy  If you're new to the podcast or want to follow the pregnancy journey from the "beginning," start here >>>

Welcome to the Pregnancy Audio Documentary! In this Pilot episode, you will hear all about the journey to Australia and the crazy transition times into normal life: buying a car, looking for apartments, putting residency and medical documents together as well as the drama of not having a solid place to give birth at ANY hospital.  Best advice: don't be like Anna Rova and move all the way across th...

I happen to believe that nine months is a perfect three-trimester journey where every trimester has its own little transition of mind, body, and soul that a woman has to go through. I see it as three distinct rites of passages.  My female soul was excitedly scared during the first trimester… Even though women have been getting pregnant forever and ever, I still didn’t know what it really means, an...

This whole year I’ve been exploring what female success really is. 12 months and 150 hours spent on deep conversations with women from all over the world about life, success, womanhood, and femininity, tears and laughter, suffering and joy, fulfillment and devastation. The whole spectrum. It all started with a deep yearning to create, to go deeper and to get out of my own “success” trap. In the be...

Carmina Becerra is a TV host, speaker and coach with roots in Mexico. She moved to Hollywood and got her “break” on Latin television as a TV host on Telemundo, Univision and Fox Sports en Espanol, interviewing stars like David Beckham, Coldplay and Sofia Vergara. Carmina realized she wanted to make a deeper impact and co-founded Camera Ready, a training program that helps influencers prepare for b...

“Evocoteur. Femininity Expert. Ecstasy Educator. Namaste Moore is the Founder of “SOFT” – The School of Feminine Transformation and the Creator of “Occupy The Feminine” a movement of women choosing to consciously occupy their Feminine Essence. She is a Public Speaker, Educator and Coach using her unique gifts, juicy insight and humor to inspire transformation. A wife and mother of 8 she is also a...

Amber Sears is an international pilates and yoga teacher, professional contemporary dancer, holistic nutritionist, and business coach from Santa Cruz, CA. Over the last 10 years she’s taught at some of the world’s most revered clubs, retreat centers, and festivals, including Equinox San Francisco, YogaWorks, The Bali Spirit Festival, and The Envision Festival. She is an adventurous entrepreneur de...

What is beauty? What is the most beautiful thing in the world to you? What makes a woman beautiful? What makes a woman not beautiful? Do you feel beautiful? Sara Melotti had been working as a fashion photographer for 3 years when she realized the kind of images she was producing were contributing to very unrealistic standards of beauty that made countless women suffer. Sara didn’t want to be part...

Tune in to this special episode - an audio recording of the most recent online workshop with Anna Rova: "Break Free from Overworking, Perfectionism & Trying to Do It All." On this online workshop you will learn: How to break the cycle of being stuck, overwhelmed and exhausted so you can feel lighter and free Why rediscovering your worth as a woman and becoming deeply connected to your feminine cor...

Erin Motz believes that yoga is for everyone and that the “perfect” body is just the healthiest version of the body you already have. You won’t hear a lot of Sanskrit in her classes, she isn’t a vegan, and tends to break a lot of rules--in short, she’s a bad yogi. Erin has been teaching yoga for 12 years, has over 40,000 Instagram followers, and is the co-founder of Bad Yogi, a website, learning p...

Catarina Catarino is a Transformational Nutrition and Eating Psychology Practitioner as well as a Pilates and Qigong teacher from Portugal. Uniting nutrition, movement, and psychology, she has an in-depth understanding of the effects our mental and emotional states have on health, mood and weight. Using natural methods that help awaken the body’s own healing mechanism, she helps people transform t...

Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women about power and power dynamics. She has helped hundreds of women step into leadership positions in their personal and professional lives. Her teachings come from 10 years of working as a dominatrix, while she also practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of cer...

Tune into the behind the scenes of Girlskill Podcast and my journey towards becoming a femininity & feminine embodiment coach! Here is what I cover on this episode: + The Trap I was in when working a soul-sucking online marketing job and how everything was "perfect" on the outside but inside I was empty and lost + Quitting without a plan and deciding to document my journey through writing on Mediu...

Kathleen Shannon is the founder of not one, but two online businesses, the author of Being Boss: Take Control of Your Work and Live Life on Your Own Terms, a mother, and an all-around badass lady. Her branding firm, Braid Creative, helps entrepreneurs put more of who they are into their businesses and express themselves in the best way possible. Her podcast that she hosts with Emily Thompson, Bein...

Dana Falsetti is a yoga instructor with a simple but revolutionary idea--yoga should be for everybody. Campaigning for equality, shame disruption, empowerment, sexual freedom and confidence, Dana has gained an online following of more than half a million people. She has traveled worldwide, hosting dozens of workshops for those seeking similar insights, and several of her viral videos have gleaned...

Dominey Drew, an expert in Transpersonal Psychology, sensuality, and spiritual healing, has built her career helping single men find love, overcome past traumas and false beliefs, and stand in their power. With 14 years of study and experience in this field, Dominey is the go-to source for understanding the male experience. Join us for a transformative conversation about what is really happening i...

Meagan Morrison has been in Conde Nast Traveler and Vanity Fair, illustrated for fashion weeks in New York and Moscow, and has worked with brands like Andaz, Calvin Klein, Dior, DVF, Emirates, E!, Harper’s Bazaar, IMG, Louis Vuitton, Montblanc, The Met, and The Ritz-Carlton. On top of all of this, she has traveled all over the world on sponsored trips, gained over 150K Instagram followers, and bui...

For many, Kino MacGregor needs no introduction. With over 1 million followers on Instagram, more than 20 years of yoga experience, and the coveted and rare title of Certified Ashtanga Yoga Instructor by its founder Sri K. Pattabhi Jois who practices into the Fifth Series of Ashtanga Yoga, Kino has gained massive popularity. While her Instagram is full of perfect headstands and sunshine with coconu...

Marina Condo wears many hats--freelance copywriter, creative writer, blogger, Youtuber, book reviewer, student, and mother. With a Youtube account that has 4,000 subscribers (and videos with over 20,000 views), Marina is making waves in the Hispanic literary community. Join us for a conversation that pulls back the curtain on “the writer’s life,” and discover how to change directions, focus your c...

Special episode with the coach of the coach! Feminine Embodiment Coach & Founder of the School of Embodied Arts, Jenna Ward lives between Australia’s Sunshine Coast & Europe. As an ex-pharmacist turned embodied woman Jenna intimately understand what it’s like to live life feeling dis-connected & dis-embodied. Through her personal experience & guiding hundreds of women back into their body, Jenna e...

“Felicidades! Estas embarazada!!!” After a devastating couple of months it feels like I’m emerging out of the depths of the misery of my first trimester. I literally almost gave up at the end of it. I didn’t want anything. I didn’t have an interest in anyone. Some mornings I was waking up, dragging myself to the yoga mat, only to lay there and cry. For days and hours, I just laid on the couch mind...

Introducing Solo episodes on Girlskill Podcast by Anna Rova! There are no guests here, no fancy intros, no walls. It is just you and me for 30 minutes or more every so often, talking about femininity, relationship struggles, business, and life. There is so much I want to share with you all, and regular episodes feel too tight for Anna Rova rambles ;-) Here is what you can expect from these solo sh...

Rachel Gadie has become a brand stylist and founder of Dreams for Breakfast, after 10 years of working across Australia's most iconic brands including Optus, Woolworths and News Corp, specializing in content marketing and digital strategy. She now helps people discover what is holding them back from putting themselves out there and creating a brand and a business that can impact the world. Rachel...

Maggi McDonald, a celebrated artist, teacher, and online entrepreneur, doesn’t have it all figured out (although it looks like she really does). For every pretty photo on Instagram, there is a crowded kitchen table and a to-do list that often hasn’t been completed. Join us for a conversation about creativity, authenticity, and shutting out the noise. Maggi will share her journey to becoming confid...