The ANF Podcast

Tim Lester, offensive coordinator for the Iowa Hawkeyes, joins the ANF Podcast for a 90-minute deep dive into the Shanahan/West Coast offense he's installed in Iowa City. This is the conversation we've spent two years building toward — every unanswered question about why he runs what he runs, how he game-plans, and how he organizes his call sheet. Tim breaks down the philosophy of making a...

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's bowl game win against Vanderbilt, and then discuss the Hawkeye's outlook going into 2026.

Subscribe to our Patreon to support our show: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor preview the upcoming CFP semi-final game between the Oregon Ducks and the Indiana Hoosiers.

In today's episode, Kyle and Connor preview Iowa's upcoming bowl game against the Vanderbilt Commodores in the ReliaQuest Bowl. Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/

Subscribe to our Patreon to support our show: https://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's loss to USC and then discuss the current state of the Iowa Hawkeyes' football program, and what they need to do to improve going into 2026.

Subscribe to our Patreon to support our show: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's heartbreaking loss to Oregon, then jump into a game preview of the Hawkeye's upcoming matchup against the USC Trojans.

Subscribe to our Patreon to support our show: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's upcoming game against the Oregon Ducks, in what is likely the biggest game of their season. They end the episode with their predictions for the game.

In today's episode, Kyle and Connor break down Iowa's blowout win against the Minnesota Gophers, and then talk about what that means for the Hawkeyes heading into a bye before getting ready to play Oregon the week after.

Subscribe to our Patreon to support our show: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's win against Penn State and then go into a preview of the Hawkeyes' upcoming game against the Minnesota Gophers.

Subscribe to our Patreon to support our show: http://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's win against Wisconsin, and then preview the Hawkeyes' upcoming match up against the Penn State Nittany Lions.

In today's episode, Kyle and Connor preview the Hawkeye's upcoming match up against the Wisconsin Badgers. Subscribe to our Patreon to support our show: https://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/

Want to support our content? The most direct way is through our Patreon: https://patreon.com/TheANFPodcastBook your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's loss against the Indiana Hoosiers and what it means for the season moving forward, heading into a bye week.

Book your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/In today's episode, Kyle and Connor break down Iowa's game against Ohio State, then jump into a game preview of the Hawkeye's upcoming matchup against the Indiana Hoosiers.

In today's episode, Kyle and Connor break down Iowa's loss to Iowa State in their 2nd game of the season, discussing what went wrong on both sides of the ball. They end this episode with selecting their picks of the week.

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities:   / theanfpodcast   In today's episode, Kyle and Connor discuss the upcoming rivalry game against the Iowa State Cyclones as their first test of the year. The ANF Podcast focuses on Iowa Hawkeye athletics, primarily discussion of the football and basketball teams. Kyle and Connor Frederick grew...

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcastIn today's episode, Kyle and Connor discuss the various position groups going into the 2025 season and then do a game-by-game breakdown with their overall season predictions for the Iowa Hawkeyes.

In today’s episode, Connor and Kyle discuss the brilliance of Phil Parker’s defensive scheme and the legacy he’s built at Iowa. From his unmatched ability to develop talent to the consistency and identity his defenses bring year after year, they break down what makes Parker’s approach so effective — and why it continues to dominate in a changing college football landscape. Whether you’re a die-har...

In this episode, Kyle and Connor discuss what Iowa fans can expect from Tim Lester’s new-look offense heading into the 2025 season — and what lessons from the 2024 campaign will shape it. They dive into how Iowa’s scheme could evolve, the potential impact on returning players, and what a more modern offensive approach might actually look like in the Big Ten. The conversation also touches on key mo...

In today's episode, Eliot Clough joins Kyle and Connor to draft the 2025 Iowa Hawkeyes football recruiting class, similar to how they've done the past 2 seasons.

In today's episode, Kyle and Connor discuss the current state of the Iowa football program and their outlook for the team going into next season. They discuss some key transfers, and then answer viewer questions from Twitter. Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc Book your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadels...

In today's episode, Connor and Kyle preview Iowa's upcoming matchup against Missouri in the Music City Bowl game. Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcast Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc

Get 50% off your 1st month on our Patreon through Cyber Monday (Use code ANF50): http://patreon.com/TheANFPodcast Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc Book your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/ In today's episode, Kyle and Connor talk about Iowa's seniors then jump into a game preview of the Haw...

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcast Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc In today's episode, Kyle and Connor do a game preview of Iowa's upcoming game against the Maryland Terrapins. They give their predictions for the game and then finish the episode with th...

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcast Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc In today's episode, Kyle and Connor break down Iowa's loss against UCLA, then give their picks for the week since Iowa is on a bye this week.

Subscribe to our Patreon to support our show and get access to exclusive content and opportunities: http://patreon.com/TheANFPodcast Use code 10GOHAWKS for 10% off your Sunsingles Sunscreen: https://a.co/d/f1j7zEc Book your stay at Villa Puesta Del Sol in Ocotal, Costa Rica: https://www.villapuestadelsolocotal.com/ In today's episode, Kyle and Connor break down Iowa's game against Wisconsin, then...