The And Life Podcast

Are you ready to turn your coaching business into a six-figure coaching business? I'm about to give you all the juicy details on how to do just that! I'm sharing with you the 6 things that you NEED to master in order to have a six-figure, or multi-six-figure coaching business.    If you are able to focus on these 6 things, then I can promise you that you will be able to make your six-figure busine...

I've noticed recently that some of my coaching clients are struggling with the fact that they feel like they need to be "high vibe" or positive all the freaking time. Like, they can't have any negative thoughts or feelings if they want to attract the success they are looking for.    Well.... here's what I have to say about that.    No, no, and no!    We are humans. Having negative emotions is norm...

Be honest…have you ever seen somebody have something you want, and immediately judged them for it? We are all totally guilty of this. Usually, when we judge someone for something, it's because we want what they have.    However, this judgment is actually causing you to block yourself from getting the things you want, whether is something in your business or in your life.    Get ready to hear:    -...

"Sooo... how do I figure out what to charge for my offer?     I don't want to undercharge. But I also can't even imagine someone paying that amount of money to work with me. They would ghost me the minute I told them the price!"    This is the thought process so many of us have when it comes to pricing our offers and actually charging what we are worth.    It's like... you know how much you would...

If you're a coach or an aspiring coach, and you're struggling to find clients, this episode is for you!   Like so many new coaches (and I was totally guilty of this), you may be thinking you need a fancy website to sign clients, or a cute logo, or even the lowest prices, but I learned quickly that you so do not!!    You only need to focus on 3 things to get your coaching spots to fill up crazy fas...

One of the biggest questions I get asked is how I am able to successfully build multiple businesses at the same time.     If you're someone who has multiple passions that you want to turn into multiple businesses or revenue streams... I've got you.    If you want to know how to build a business while you have a bajillion other things going on (work, family, etc.)... I've got you.  Inside this epis...

Does the thought of trying to "sell" your offer give you a pit in your stomach? Do you worry about coming off sleazy or pushy or maybe even annoying?     Like, how can I successfully sell my offers without feeling like I'm trying to convince people to buy them (cause that feels kind of yuck)?    I've been in the sales game since I was a teenager and I absolutely love it so I'm really excited to sh...

Raise your hand if you've ever been scared to do something because you didn't feel ready for it.     So many of us get stuck in this spiral of feeling that way. It's the, "I can't do it because I'm not ready" syndrome.    I can tell you this for sure- I have never been 100% ready for any single thing in my entire life, but here's the truth – you can still start anyway, and I'm gonna teach you how!...

You know how you hear people saying things like, "if this is the right decision, send me a sign...."  Or like, "OMG, that's totally a sign!"    But honestly, how do people even see these signs? How do they know it's actually a sign?     This whole sign thing can be really confusing, so I'm on a mission to help make it really simple for you! And once you get the hang of it, it's actually a lot of f...

So we all know what my first favorite F word is, but today, I want to talk to you about my second favorite F word. Forgiveness.     I didn't always feel this way.  I used to be a bigggg grudge holder. Like, huge. But over the last few years, I've experienced firsthand how forgiveness is the key to making the big energetic shifts that unlock the next level of success.    I have been seeing this so...

When I started this podcast, one of the things I knew I wanted to make sure I talked about was money, especially because it's such a triggering topic for so many people. Most of us grew up being taught that we aren't supposed to talk about money. Like, why is that? Think about it – as adults, we have to know how to make money, how to manage money, and how to invest money, so why are we "not suppos...

I want you to take a moment to think about people you know that are really, really successful. Like, they are just out here totally killing it.    Why do you think they are so successful? You can probably think of a million reasons, but the truth is, there is one key ingredient they are using to help them stand out, get noticed, and totally crush it.    I'm breaking down what that key ingredient i...

If you are someone who hates journaling or just doesn't understand how to start, then this episode is for you! I used to suck at journaling, but I have finally figured out a way to leverage journaling as a really easy-to-use tool to shift my mindset, and you can too! Because really, there's SO much power in journaling. The practice that I'm sharing with you today totally sets the tone not only for...

We are back with Part 2 of how to hit consistent 5-figure months while only working 25-hour weeks! In the last episode, we talked all about the energetic side of this. Today, we are diving deep into the strategic side of making this life your reality.  Get ready to hear every single practical and strategic move I made in my coaching business to get to 5-figure months with ease.  Follow Emily Schwa...

Like, is it really even possible to build a successful business only working 20-25 hours a week? Yes! It is 100% possible, and I am here to break down exactly how to do it!    You've heard me say it before - success is equal parts energy and strategy. Today, I'm diving into the energetic piece of this whole thing.    Get ready to hear:    -What my 25-hour work week actually looks like    -The powe...

Does the thought of starting an online coaching business sound like a total freaking dream?  Like, the ability to make your own schedule and getting paid to help people from the comfort of your own couch rocking a messy bun would be amazing, right?!     But the big question you have is... how in the world do I get clients?!  Or maybe you've been in the coaching game for a little while and you've g...

Raise your hand if you grew up thinking that quitting is like, the worst thing you could ever do. Quitters never win, right?! I know I did! And if this is something you grew up with, you probably took this with you into your adult life. "If I quit this job I don't love anymore, it makes me a failure." "If I quit this career that I can't see myself doing for the rest of my life, I'm giving up." Whe...

Self-care - everyone is talking about it.  You see ideas of how to implement self-care all over social media.  Get a mani/pedi, meditate for 5 mins a day, buy yourself flowers every week, etc.  But have you ever tried these things and thought to yourself, "yeah, that didn't really do anything for me...."?    That's probably because the things you are trying aren't part of your love language. So, i...

I want you to take a second and think about a time in your life when something shitty or disappointing happened to you. How did you feel? Probably pretty awful, right? But, when you look back on those things now, I bet you can actually tie them to something really good that you have in your life today. This is the concept of believing that life is rigged in your favor.    I'm sharing some personal...

Are you the type of person who wants to crush it in everything that you do, but absolutely hates the feeling of pressure and anxiety that comes with trying to achieve your goals? If so, then this episode is for you. It's easy to think that every successful person you see, whether it's in their business or in their life, is just really good at setting goals and raising the bar higher and higher. Bu...

Did you know that the average millionaire has at least 7 different streams of income? I heard this a few years ago and it lit a fire inside of me!  Like, hello... clearly I need 7 streams of income then!! But ummm... how do I do that?!    If you're curious what it means to have multiple streams of income but more importantly, how to create them... then this episode is for you! There is nothing I l...

Do you know what's really holding you back from taking a huge leap of faith in your life? You know you can totally make it happen, so what the heck is stopping you? When I wanted to leave Corporate America, I realized there were two major things that were stopping me from making the jump.     I'm sharing with you what these two major blocks were and how I was able to work through them. I kid you n...

Today, I want to talk to you all about manifestation, because while some may think it's total bs, I know for a fact that it works. Because get this... even though you don't realize it, you're already manifesting!!! Every single thing that exists in your life today, it's there because you manifested it. All you have to do is learn how to manifest the things you want on purpose!    And that's exactl...

Do you hesitate to share your victories with your friends? Your family? The world? I get it because I've totally been there and I used to play down my success and what I've accomplished too. But the truth is, we can't do that anymore. These wins need to be shouted from the rooftop. And not just because I said so, there's actually a really powerful reason behind it.    Today, I'm sharing with you w...

I want you to take a moment and think about something you truly want. Is it love? To leave your 9-5? To start your own business?  Whatever it is, you can absolutely get it. However, there is some work involved, and that's what I'm here to teach you. If there is something in your life you really want, it's time to go for it. Stop settling, decide what you want, and manifest the shit out of it!    T...