The And Life Podcast

Today, I want to share a core foundation of my life that I ALWAYS try to live by. It's something that helps me not freak out when things aren't going my way. ‌ Sometimes it can feel like you are faced with challenge after challenge, no matter what you do. If you follow me on Instagram, you've been seeing a lot about how we have been moving one of our Playa Bowls locations since our landlord decide...

Take a moment to think about the goals you have in your business, your career, or your life. You know, that thing you really want to achieve. Now I want you to ask yourself, "Why is this goal important to me?" ‌ This is necessary to think about because if you're not connected to your goals and you're setting them just for the sake of setting them, they won't happen as quickly. You have to be super...

Guess what…I finally got to a place where I'm ready to own the label and the identity of mindset coach, and it feels so freaking good! ‌ Ever since I started coaching, people have introduced me as a mindset coach, and every single time it was said, I would basically cringe, and that's because I had this story in my head that mindset doesn't sell. It's something that comes so naturally to me I didn...

Isn't it so cool when you teach a client something that has worked for you, and then you see them teaching it to someone else or implementing it? I seriously freaking LOVE it! ‌ But while we love to see other people implementing what we teach them, there is this fear that most of us keep hidden - it's the fear that teaching your unique process will somehow make you less special or that people won'...

My husband is going to die when he hears about this, but in this episode, I'm talking about the Philadelphia Phillies. ‌ Here's why. ‌ Belief is EVERYTHING, and in this episode (although it's baseball related), I'm sharing all about the power of believing in yourself, even during the hardest times. ‌ Because here's the thing: Everyone has bad days, bad weeks, bad months. We all get into slumps, an...

How many times have you had a desire that you were scared to admit? How many times have those desires been delivered in a way that wasn't how you would've hoped? ‌ Sometimes we have desires we are either ignoring, afraid to say out loud, or scared they are too big, and the universe always knows what we want. It wants to deliver on our desires. However, if you're not letting yourself admit those de...

One of the most important lessons I have learned as an entrepreneur again and again and again is the importance of trusting yourself. ‌ And this week I had to learn that lesson AGAIN (the hard way!) ‌ Over the last month, I have been trying to embody what I teach my own clients and be super intentional with getting back to having fun in my coaching business, doing what feels good, and eliminating...

Do you every feel like there's all this pressure to do this or do that, and you have to make sacrifices to do what you want to do? I want to get back to the core of this podcast for a moment.   When I talk about The And Life, it's about embracing the idea that you can have it all - multiple businesses, diverse interests, and different passions, without any one of them having to suffer.   I want to...

I am sharing something that I have never shared anywhere before, and it's one of my top hacks for making sure that literally, everything goes your way.   When I tell you this hack works…it works!   I have used this hack in my own life to manifest SO many things, including: Premium parking spots every single time I go out Getting a 10x ROI on every investment I make Having money show up in the most...

Raise your hand if you've ever felt so overwhelmed you just wanted to cry? Or questioned your ability to even do what you're trying to do? Or been totally frozen by the fear of failing?   Put your hand up high because every single one of us has felt like this at some point. This shit is so normal!   Today, I'm sharing the 7 biggest mindset blocks that we typically experience in both life and busin...

Today I'm taking you behind the scenes of how I recently manifested one of my big dreams: our beach house. ‌ Anytime I achieve or manifest the next big thing on my list, I need to tell my people so that you can see exactly how you can do it too. ‌ This is something that has been on my dreams list since around 2018, and it finally happened at the end of 2022! I'm giving you all the behind-the-scene...

Real talk in today's episode! When I am planning out my podcast episodes and I write down all of my ideas, my brain is so full of things to say, stories I want to share, conversations I want to have, and this usually happens so naturally for me.    However, today I don't have one damn thing I want to say, and that shit is SO normal. You don't have to be inspired 100% of the time. It's okay to not...

Have you ever taken the time to really look at the kids in your life and see the incredibly valuable lessons they are teaching you? ‌ I've been feeling all the feels lately because my daughter Reese is turning 16 this month, which is crazy to even say, and it feels like Reagan, my 8-year-old, has gone from a little kid to a big kid pretty much overnight. ‌ So I've been doing what moms usually do a...

Have you been craving some in-person connection or community since everything went virtual during the pandemic? Even though I'm such a homebody, I've been really looking for that in-person experience lately! ‌ Well, I have some SUPER exciting news to share with you on not only how we can meet IRL, but also how you can create a 12-month roadmap to level up your business. ‌ If you're ready to take y...

If you want to live the life of your freaking dreams (I'm talking about the kind of stuff that you literally can't even imagine happening) then there's just one question you need to ask yourself. ‌ This question will change EVERYTHING. And I'm spilling it in today's episode. ‌ I challenge you to ask yourself this question and answer it with complete honesty, and feel free to DM me your answer beca...

Have you ever wanted something so badly, worked your ass off trying to get it, but no matter what you do, it's just not coming to fruition? ‌ There's nothing more frustrating! ‌ These are the 3 most common reasons I see why your manifestations are not happening. ‌ Check in on these 3 things and I promise, those big dreams you have will start manifesting a lot faster and easier than ever before! ‌...

How many times have you had a dream or a goal, but you told yourself you couldn't do it? This is self-sabotage at its finest. We've all been there and I want to talk to you about how to put a freaking stop to it! ‌ What exactly is self-sabotage? It's when we have a goal or a dream, and we literally prevent ourselves from getting what we want. And honestly- it sounds a little crazy! Like, why would...

Can you believe we're already halfway through 2023?! How the hell has it been going by so fast??   I want you to check in with yourself real quick.   Remember those big goals you set for yourself this year? How are you doing? Are you on track to hit them? Or wayyyyyy behind?   If you feel like you aren't making the progress you want and you're feeling blah about it… this is the perfect episode for...

If you know anything about me, you know I'm super passionate about one-on-one mentorship and wholeheartedly believe in the power of personalized coaching to help you grow your business and crush your big money goals. ‌ That's why I created 3 brand new 1:1 mentorship options for this summer! ‌ If you're thinking about launching some new offers yourself or if you want to know the behind-the-scenes p...

Are you ready to change your money mindset and attract more wealth into your life? Well, listen up because I've got some major truth bombs for you today! ‌ We have not been taught the truth about money, and it's time to finally change that! I'm spilling ALL the tea on the three biggest lies that have been holding you back from getting RICH and I'm dissecting each one for you! ‌ And if you're looki...

Have you ever struggled to hold onto your vision and vibe when the thing you want hasn't shown up yet? It can be SO frustrating and discouraging, and it used to piss me off.   But, I'm happy to report that I have figured out EXACTLY how to hold onto the vision even when it looks like it isn't going to happen.   It's all about tapping into the energy of FAITH and taking action from that place.   An...

Have you seen the posts with quotes that say something like, "I'm just over here trying to stay in my healed girl era and not revert back to my hood girl era?"   This quote makes me laugh because it's so true. And in the last few months, I have felt my hood girl trying to come out.   I'm sure many of you can relate, and after seeing this quote, I started to really reflect and think about what's re...

I'm so excited because we have another "Get Coached by Me For Free" episode. I am obsessed with these. Like, I cannot get enough of your questions, and I know that this next one is really going to resonate with so many of you listening. ‌ I'm literally already sweating just thinking about answering this because this submission was SO freaking good! Shit's getting REAL! ‌ We are digging into how to...

The truth is, I spent monthssss doing a lot of work and making no money in my coaching business.   And it was for the birds.   So I went on a mission to figure out what it REALLY takes to build a kick-ass, money-making coaching business.   I signed my first coaching client and two months later, I had my first $14,000 month. Just one month after that, I retired from my 9-5 job. I ended up making ov...

When I first started my coaching business, I was clueless.   I knew I wanted to help people. I mean, I basically coached people for free all the time anyway because I seriously love it. It's who I am. But I had no idea how to go about actually getting PAID to do it.   Today, I want to talk about what I would do if today was day 1 in my coaching business. Like, what would I focus on knowing what I...