The Amethyst Frequency

Why Meditation Doesn’t Work for You (And How to Regulate Your Nervous System Instead) If meditation has ever made you feel more anxious, more disconnected, or like you’re doing something wrong, this episode is for you. In spiritual spaces, we’re often told that stillness is the path to peace—but for many sensitive, creative, and trauma-aware people, meditation doesn’t feel calming at all. It feels...

Neptune in Aries: The End of Illusion & the Birth of a New Self Neptune’s move into Aries marks the beginning of a completely new spiritual era—one that asks us to stop dissolving into others, stop spiritual bypassing, and start embodying truth through action. In this episode, we explore what happens when the planet of dreams, illusion, spirituality, and surrender enters the sign of identity, inst...

Rewiring the brain is only the beginning. The real transformation happens when you embody the version of yourself you’ve been consciously creating. In this episode, we explore what embodiment actually means after a period of deep inner work, nervous system regulation, and identity rewiring. This isn’t about mindset alone — it’s about how your body, habits, choices, and energy begin to align with t...

This bonus episode is about why an identity shift is no longer optional — and why trying to drag an old version of yourself into 2026 simply won’t work. I briefly weave in the numerology and astrology of 2026 to show why this year marks a major energetic pivot point for the collective — a year that rewards embodiment, alignment, and decisive identity upgrades, not hesitation or half-commitment. If...

Today we go beneath motivation, affirmations, and surface-level “mindset work” and into the real mechanics of change. This episode is about why you keep returning to the same patterns even when you know better — and how to finally interrupt the neurological and emotional loops that keep you stuck. We explore: • How self-sabotage is formed as a survival strategy, not a flaw • Why your nervous syste...

Your brain is not resisting change because you’re lazy, unmotivated, or broken. It’s clinging to the past because the past is familiar—and familiarity once meant survival. In Part 1 of Rewriting the Brain for 2026, we explore why the nervous system repeats old emotional loops, self-sabotage patterns, and identity scripts even when they no longer serve you. This episode breaks down how the survival...

What if you’re not lazy, broken, or unmotivated — but overstimulated? In this episode of The Amethyst Frequency, we dive deep into the truth about dopamine detoxing, why modern life is hijacking your brain, and how constant stimulation is quietly fueling self-sabotage, procrastination, burnout, and emotional numbness. This is not about cutting pleasure or becoming robotic. This is about rewiring y...

Dinner With Demons: A Shadow Work Journey Into Inner Healing, Dark Feminine Power, and Emotional Transformation In this powerful episode of The Amethyst Frequency, Mallory leads you through an immersive shadow work experience designed for anyone seeking inner healing, spiritual awakening, trauma integration, emotional mastery, and dark feminine empowerment. Dinner With Demons is a guided journey i...

Uranus — the planet of chaos, liberation, rebellion, and innovation — is finishing its final passage through Taurus, the fixed Earth sign of values, money, security, and self-worth. This is the last shake-up before the breakthrough. In this episode, we explore: ​ Why Uranus disrupts anything that has become stagnant or too comfortable ​ How Taurus energy clings to safety — and why that’s exactly w...

You Can’t Manifest a Dream With a Body That Feels Unsafe: Nervous System Regulation + Manifestation Everyone talks about manifesting with mindset. No one talks about manifesting with the nervous system. This episode dives into the truth most spiritual creators avoid: You cannot manifest a reality your body is not regulated enough to receive. If your nervous system is stuck in: • fight • flight • f...

In this powerful episode of The Amethyst Frequency, Mallory explores the surprising grief many are experiencing over the recent ChatGPT update—and why it’s about far more than technology. This conversation goes deep into shadow work, inner child healing, projection, and transformation, showing how our attachment to AI mirrors the same wounds we carry in human relationships. ✨ You’ll discover: • W...

Love as Transformation, Not Salvation We’re told that love will save us—that the right person will heal every wound, erase every shadow, and complete us. But the truth is far more raw and powerful: love doesn’t rescue you, it transforms you. In this episode, I dive into the myth of love as salvation and explore how deep love actually works as a mirror, a teacher, and a catalyst for transformation....

Fear of New Beginnings: Eclipse Energy & Stepping Into the Unknown The recent Pisces Lunar Eclipse has stirred up endings, fresh starts, and a deep collective shift — but why do new beginnings often feel so scary? In this episode of The Amethyst Frequency, I explore the fear of change, the comfort zones that keep us stuck, and how eclipse energy pushes us to release the old and step into the u...

In this episode of The Amethyst Frequency, we dive deep into the Dark Night of the Soul — the mysterious and often challenging phase of spiritual awakening where the shadows rise, the old self dissolves, and the path ahead feels veiled. I’ll guide you through what this sacred initiation truly is, why it’s a necessary part of your transformation journey, and how to navigate it with grace, strength,...

Episode 1: Welcome to The Amethyst Frequency — What This Podcast Is & Who It’s For Welcome to the very first episode of The Amethyst Frequency — a sacred space where transformation meets magic. ✨ In this debut episode, I’m sharing my personal spiritual journey, the path that led me to create Dark Amethyst Moon, and what inspired me to start this podcast. If you’ve ever felt like you’re meant for...