The AM Coffee Chat

Mentioned in this episode: Download the FREE 2024 Closing Shift Reset Checklist here Listen to the Reset Your Routines episode here Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides |  ⁠https://theangelicamarie.com/free-guides/⁠

In Part 2 of the Healthy Holidays Series, we're diving into how to handle social situations and practice mindful eating this holiday season, and staying healthy and balanced over the rest of the year. ⁠Download the FREE Healthy Holidays Guide⁠ now. Connect with Angelica: ⁠⁠https://www.instagram.com/angelicamarier/⁠⁠ ⁠⁠https://www.facebook.com/theamfitclub⁠⁠ ⁠https://www.tiktok.com/@angelicamarier⁠...

In Part 1 of the Healthy Holidays Series, we're diving into how to have the right mindset going into the holiday season, and staying healthy and balanced over the rest of the year. Download the FREE Healthy Holidays Guide now. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https...

Mentioned in this episode: Download the FREE Routine Refresh Worksheet here Download the free ‘Who I Want to Become’ Workbook here Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ https://www.tiktok.com/@angelicamarier All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey,...

Mentioned in this episode: Mel Robbins Podcast: How to get ahead of 99% of people (in 4 months) The AM Coffee Chat 021. Becoming who you want to be: the power of identity-based habits Download the free ‘Who I Want to Become’ Workbook here Connect with Angelica: ⁠⁠https://www.instagram.com/angelicamarier/⁠⁠ ⁠⁠https://www.facebook.com/theamfitclub⁠⁠ ⁠https://www.tiktok.com/@angelicamarier⁠ All my fr...

In this episode, we discuss what the habit loop is and why its important, and explore how to create and break habits. We also dive into simple yet powerful strategies to help you build and maintain positive habits. Discover how small, consistent changes, habit stacking, and smart environmental design can lead to big results. Whether you're starting a new routine or breaking an old habit, these...

In this episode of The AM Coffee Chat, we dive into the powerful relationship between habits and identity, inspired by James Clear's Atomic Habits . Discover how the small actions you take every day shape who you are, and how your self-identity, in turn, influences the habits you adopt. Whether you're looking to create healthier routines, boost your confidence, or redefine your life, this episode...

In this episode, we’re chatting about how to create a self-care routine that you’ll actually stick with. We’ll talk about why self-care plans often fall apart and how to avoid those common traps. You’ll get tips on being consistent, starting small, and making your routine fit your life. We’ll also share some awesome apps and tools to keep you on track and talk about why being kind to yourself is s...

In this episode, we explore various ways to implement self care while viewing it from the lens of Maslow's Hierarchy of Needs. How can we care for ourselves from the most basic level of needs to our higher levels of desires? Creating a self care routine helps us be our best mentally, physically, and emotionally so we can better manage our lives and circumstances. Mentioned in this episode: Mas...

In this episode, Angelica talks about why having a morning routine (even a small one!) is so important, and discusses the 4 areas she uses to optimize her mornings. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ All my free guides | ⁠https://theangelicamarie.com/free-guides/⁠ If you're struggling with your health and fitness journey,...

In this episode, Angelica reviews her top 7 simple habits for healthy living - even when life feels crazy and overwhelming. Mentioned in this episode: Just Meats: https://www.justmeats.com/ (no code, i just really liked it when i bought them for a few weeks of lunches!) Episode on Stress Management Tips Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theam...

In this episode, Angelica reviews the 4 foundational things that helped her lose 30lbs of body fat, and keep it off for over 8 years. Please note there is discussion of disordered eating in this episode. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals  without  having to weigh + measure...

Have you given up on your 2024 goals already? Struggling to stay consistent with new habits? Take this time to reset and recommit to your goals with me! Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals  without  having to weigh + measure everything : https://www.theangelicamarie.com/bala...

In this episode, Angelica discusses the top 8 things she does each Sunday to help her have a better week. And don't worry, it won't take you the entire day. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | Learn how to create healthy, satiating meals  without  having to weigh + measure everything : https://www.theangelicama...

In this episode, Angelica shares her tips for staying on track with your health and fitness goals while traveling. Connect with Angelica: ⁠https://www.instagram.com/angelicamarier/⁠ ⁠https://www.facebook.com/theamfitclub⁠ My favorite protein XS Fitness Programs Free guide | Learn how to create healthy, satiating meals  without  having to weigh + measure everything : https://www.theangelicamarie.co...

Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | ** Learn how to create healthy, satiating meals  without  having to weigh + measure everything : https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

In this episode, Angelica shares the common things most people focus on when they start their health and fitness journey, and what you should focus on instead. Free guide | ** Learn how to create healthy, satiating meals  without  having to weigh + measure everything : ⁠https://www.theangelicamarie.com/balanced-meal-guide⁠ Connect with Angelica: https://www.instagram.com/angelicamarier/ https://ww...

In this episode, Angelica shares her small, simple habits she focuses on daily that have improved her life. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | ** Learn how to create healthy, satiating meals  without  having to weigh + measure everything : https://www.theangelicamarie.com/balanced-meal-guide Apply for 1-on-1 coaching:...

In this episode, Angelica reviews the top common mistakes most people make when setting and going after their New Year resolutions or goals, and how you can avoid them to be successful! You can download the FREE goal setting guide here . Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Apply for 1-on-1 coaching: https://theangelicamarie.com/app...

In this episode, Angelica reviews her goal setting system, and how to set your goals so that you actually achieve them. You can download the FREE goal setting guide here . Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Apply for 1-on-1 coaching: https://theangelicamarie.com/applyforcoaching

Looking to get started on your health and fitness journey in the new year, but nervous about joining a gym? It's normal to get anxious or scared about being the new kid, but don't let it stop you from achieving your goals! Even after working out for years, I still get nervous to join or go to a new gym, and I use these tips to this day. Check out my top 6 tips (plus a bonus tip for the end...

In this episode, Angelica dives into stress management tactics, offering practical insights and actionable strategies to help you reclaim control over your well-being. Stress is an unavoidable part of life, but it's how we navigate and manage it that truly matters. Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | ** Learn how t...

In this episode, Angelica reviews her top 6 categories of tasks to reset for the new year, and get her mind, goals, home, and digital spaces ready for the new thigns to come. Download the free End of Year Reset Checklist here Connect with Angelica: https://www.instagram.com/angelicamarier/ https://www.facebook.com/theamfitclub Free guide | ** Learn how to create healthy, satiating meals  without  ...

It's easy to put your health and fitness goals on the backburner when life feels chaotic and busy, promising yourself that you'll get back on track when things calm down. But if you’re honest with yourself… you’re never going to have more time. You can’t wait for everything to stop before you take care of yourself, because it never will. And what if I told you focusing on your health and f...

This is the time of year where people throw their health and fitness goals to the fall wind, and go all in on treats. From Halloween candy, Thanksgiving buffet, Christmas treats and desserts for weeks, boozy new years eve… it all culminates into a guilt ridden January 1 where you swear to finally take action and get the body you so desperately want. But, you don't need to live that vicious cyc...