The Already Worthy Podcast

Going through the journey of realizing my “worth & performance entanglement”. How when I realized that I couldn’t do it all, I realized I was placing my worthiness outside of myself. Also, PSA, my son wakes up from his nap at the end and asks what I am doing - had to keep it! Thanks for listening my Already Worthy crew!

A guided visualization focused on grounding your body, reconnecting with your body, and focusing on the healing energies that come with it.

Already Worthy listeners it’s been a minuteeee! The Fall of this year was a season of intense realignment for myself. And is still providing me with needed clarity…! In this podcast I mention a book entitled, “A Return to Love” by Marianne Williamson. It saved my mindset. It helped me manage my anxiety. Wild, I know! But it helped me tremendously. So if anyone needs a perspective on the true magic...

Diving into the “why can’t it be easier?!” question and why it’s actually a good thing!

A bit of a riff on the “Performance & Worth” relationship, why energy matters, creating supportive belief systems, and remembering that you are already worthy because you are YOU!

A guided visualization designed to have you let go of worries and fear - and to connect with your most confident version of you.

The latest and greatest with a hint of history on Bethany! Thank you all for being here! You can follow me on instagram @bethanycrouchcoaching

The first ever Already Worthy Podcast episode! So excited to get back into it! Enjoy it loves! And remember- You Are ALREADY WORTHY!

As we are constantly growing, our identity can feel uncertain - and that is OK!!! It’s a part of the human experience to ebb and flow in what we feel attached to. So listen in for some thoughts on the matter! And follow along @herdreamaftersports

Ever thought why certain visions or thoughts keep visiting you? Ever wonder what your dreams are telling you? Take a listen for some perspectives on the matter! And as always, I appreciate you for tuning in! Here for the dreams, loves - here for it! @herdreamaftersports

Take a listen to see where Her Sports Story is evolving to! I’m here for the dreams, people! And it’s taken me a minute to get here. But I am so happy to have “arrived”. So take a listen and follow along @herdreamaftersports

Giving you my insight to life after sport!! I experienced seasonnnnsss whilst trying to figure out life beyond sports. So give it a listen! Follow HSS @hersportsstory on Instagram

How do you get unstuck and out of the yucky vibe thing called “stagnation”? I chat on moving through it and speak a bit to the entrepreneurial journey.

Just me, Bethany, giving the updates! Sharing my life and why HSS is back. Chatting in some mom brain circles on identity transition and that BOSS confidence and athlete-on-game-day persona we used to channel on the reg! Be sure to follow on the gram @hersportsstory

Madeline Barlow is a former collegiate swimmer that experienced a visceral ending to her sport... like a piece of her passed away the minute she finished her last race.  SO MANY athletes experience this! Her life personal life experiences after sport encompassed loss of relationships, loss of loved ones, distancing herself away from her sport, graduate school and pursuing her PhD in Psycholog...

After clinging to the identity of athlete during college, Jill Heiman endured a dark time of confused power, depression, and faced a “choose sex to escape” situation. She authentically shares her journey of overcoming the darkness through practicing forgiveness, self compassion and ultimately recreating her identity.  As an Empowerment Coach with a Bachelors in Communications and over 14 years of...

Lani Silversides is a former DI Basketball student-athlete, turned coach and math teacher AND founder of a non-profit called Strong Girls United! Strong Girls United Foundation is a  501(c)(3) nonprofit organization with a mission to empower and inspire  girls to become their best, happiest, strongest version of themselves  through physical activity, mental skills, and leadership programming. So c...

During this episode Kennedy and I chat on: Her experience as an elite softball athlete, Disordered eating and body image, Her journey through Dietetics schooling and eventually becoming an RDN, Coaching high school athletes on nutrition, and Loving what she does! Follow her on instagram @the.dugout.dietitian Elevate Performance Nutrition: www.elevateperformancenutrition.org

Rachel, former elite swimmer, shares her sports story on barely missing the qualifying marks for the National Championships after overcoming pneumonia. This recovery journey nearly took her three years.  She talks on the transition out of sport - identity, nutrition and exercise wise, getting her PhD,  and what she does today to help athletes in this transition and those looking to possibly start...

BONUS EPISODE!!!  Megan Riggs is sure to be on the best-seller list once her future book debuts.  She has quite the career journey --- taking her to different states and collecting a variety of experiences and lessons along the way.  I am so grateful to call her one of my closest friends and we had consistently said "we need to do a podcast together" --- and that moment has now arrived! During thi...

In this solo episode I chat about the last six months and life happenings! Everything from the former athlete mastermind retreat to BEING 6 MONTHS PREGNANT to leaning into this time of uncertainty, fear, and the potential of positives to come from this crazy health time in the world.

Vicky Heldreich Durand shares the INCREDIBLE story of her mother’s life - Champion Surfer, Dental Hygienist, Pilot, Potter, & Poet, Betty Pembroke Heldreich Winstedt. Betty was a multi-passionate woman with a zest for life! The book, Wave Woman: The Life & Struggles of a Surfing Pioneer, shares the story of Betty’s life as she eventually became a prominent female championship surfer in Hawaii (whe...

Welcome back listeners! So glad you came back to join us for the second season of HSS! Debra Sexton is kicking off Season 2 of the Her Sports Story podcast and I couldn't be happier!  We did club gymnastics together and she was totally a role model for me.  She always seemed to be having fun while doing gymnastics (or at least that's how it appeared to me) and she has literally the best...

Sharing collegiate experiences, reflecting on our journeys, providing insight and advice for the next generation of athletes --- this was my conversation with Keirsten Sires of LRT Sports.  She teamed up with other former athletes to create a resource platform for upcoming athletes to use when embarking on the recruiting journey.  The platform hosts college coach ratings and provides a space where...

A fun, real, and insightful podcast with former Softball athlete turned Mindset Coach, Paige Tonz.    Most importantly though, Paige works with girl athletes ranging in ages from ten to 18 on navigating the journey that is sport.  She helps these girls build confidence and mentally train so that they can be their best versions of themselves.   During this episode we talk:  her sports career as a s...