The Alpha Male Coach Podcast

Our entire lives are controlled by how we feel. If we have not developed emotional intelligence, we end up suffering under the perceived negativity of emotions we think we have no control over. In this episode, we get into what it means to develop emotional intelligence and how it makes us free. We talk about how humans tend to seek out good feelings while avoiding bad ones, but how that tendency...

Recently listeners have been asking whether the Alpha state, due to having the emotions ‘under control,’ is, therefore, a purely rational state. In this episode, we discuss how the Alpha state, rather than being rational, is in fact beyond both rationality and the emotions. The Alpha state is a quantum state! We look at some concepts in quantum mechanics such as superposition and wave function col...

Get ready to hear about two high-level concepts that can be applied to the process of developing cognitive mastery in this episode. These concepts are what we call the Alpha Mirror principle and the Inversion principle, and in the conversation that follows, we break down how each of them works. These concepts are implicated in thinking negative things about others, thinking others are having negat...

Today we take a deep dive into the abstract idea of what it means to operate from the alpha state. Remember guys, we are born into the beta condition, so the alpha state is one that we need to contend for. When we reach the final stage of beta development, we experience a period of turmoil during which we are uncertain about ourselves in the context of a community and have the sense that things ar...

Brothers, it is an absolute privilege for me to be your guide to elevating your alpha once again on the show today. This week’s episode is all about switching from a limiting ‘how to’ mindset into a place of cognitive mastery and self-empowerment provided by visualizing oneself in a place of ‘having done’. We are currently living in an information age where the chances are very high that a resourc...

Welcome to the fourth episode in our four-part series on the results and benefits of cognitive mastery and emotional ownership. Today we focus on conscious action and mastery of behavior. We come to understand their benefits and also hear two techniques that we can use to achieve them. We firstly talk about the central pillar in cognitive mastery, which is that thoughts control emotions and action...

Today, we continue to find out about the results and benefits of cognitive mastery and emotional ownership. This is episode three of the four-part series and it explores indomitable self-confidence. We’ve spoken about self-confidence a lot on the show and we all know self-confidence is the feelings we have about ourselves and all our feelings come from our thinking so what we think of ourselves co...

Today we continue the cognitive mastery and emotional ownership series. This is the second episode and it explores the benefits of amazing relationships. Time and again we have spoken about relationships on the show. So, this is a dedicated discussion to the bounty of beautiful relationships. We begin by exploring what relationships are. We discover before you can enjoy amazing relationships, you...

We’ve just finished the four-part series on emotion and today we start our next four-part series on the results and benefits of cognitive mastery and emotional ownership. We talk a lot about why it’s an alpha trait to have cognitive mastery and emotional ownership as a skillset, but what we don’t speak about enough are the benefits this learning will have on your life. In this episode, we discover...

Indulgent emotions are those that you are comfortable with but don’t serve you at all; in other words, they don’t get you the results you want. Doubt is a good example of an indulgent emotion: it feels like it might protect you in some way when it fact it only prevents you from reaching your goals. Doubt is a beta condition that puts you in a place ahead of time, therefore anticipating an outcome...

Today I am taking a break from the emotion series to share something extra special and exciting with you! The idea of an impossible goal might seem difficult, it might seem like a waste of time, but I am here to explain to you, brother, about how I think it is absolutely necessary to your growth and success! Oftentimes we set goals and the lack of results deter us from pursuing them properly. The...

A lot of us struggle with social and approach anxiety, worrying and stressing about interacting with and meeting people. The good news is that this is a problem that you can overcome, just like I did! I used to find it very hard to attend gathering and parties and would find excuses to not go or drink too much when I did, to buffer these feelings. The main lesson here is to take ownership of our f...

It is said that shame is the most human of emotions, something we all share. But that does not mean we cannot improve our relationship to this feeling and alter the path of where it comes from. Shame does not arise from things we do or experience, it is the result of thoughts that we have about ourselves and how others view us. As soon as we start taking control of these thoughts and rearranging o...

Contrary to what you might believe or may have been told, loneliness is not such a big deal. Like so many other things, we tend to think that changing our circumstances is going to make us feel less lonely. But the problem is never the circumstance but rather the thoughts we have about that circumstance. We often speak about loneliness as if it’s an all-consuming state of being, but it’s a time-li...

Welcome, brothers. Today I am here to speak about the idea that controlling your thoughts can allow you to also control the emotions you feel on a daily basis. When you start thinking differently about the way you think, you start creating your life in a different, more intentional way. I talk more about the three steps you can take to reprogramming your thinking in order to get out of a victim st...

Today on the show I sit down to talk about morning anxiety-producing thinking and how it can be managed. I share some of the mental strategies that I have researched and practiced myself which have been very effective for me in learning to create more positive thought patterns in my life, which start when I wake up. Most of us wake up and immediately experience some kind of negative and obsessive...

Today is particularly special because we’re on episode number 52, which means the podcast has been running for a full year! I’ve helped many of you guys on your way to cognitive mastery, and today I’m going to be sharing everything I’ve taught myself and my students over the past year. How I will approach this overview is by going over each level of the model, namely circumstance, thought, feeling...

There are so many people out there who are hanging onto the past and defining themselves by what they did or did not do or what happened or didn’t happen to them as kids. It can be so easy to get wrapped up in thinking about the past, which is why in today’s episode, we are talking about how to get rid of it. The past can be 30 years ago and things that happened to us as children or it could be so...

Money is not a problem in and of itself. It is a mere circumstance. We recently spoke about wanting from abundance and not scarcity, which basically requires you to stop thinking about everything you don’t have and instead focus on the things you already have – and wanting them! It’s not the money in your bank account that makes you feel either good or bad, but the narrative you tell yourself abou...

There is so much to be said about goal setting and its effects! There are even some schools of thought that would have you believe that goals might take you out of present focussed mentality.   This episode is all about how you can remain in the present while setting up for the future you are dreaming of.  Writing out goals that you have dreamed up provides the brain with structure, it creates a f...

Rejection is not about you. When someone does not buy your product or your service, or when that woman says no when you ask her out, it has got nothing to do with you. Regardless of how terrible rejection can feel – that energy that causes shame and makes you want to hide – it is not a message about who you are, your ability as a man or your worth as a human being. It is always about the thoughts...

Let\'s face it, procrastination is a big problem for a lot of us! If we could just get things done without delay and stress our lives would probably be vastly improved. On top of this, the end product of our efforts, whatever we are working on will also benefit from healthier practices around creation and concentration.  I have the answer to these problems and this episode is all about breaking th...

Who doesn’t want to have an amazing day every day? You guys will enjoy this episode because I am going to be teaching you how to have consistently great days in which you get a lot of work done. For this episode to have its full impact, it’s imperative for you to have an organizational system in place, a calendar according to which your day is structured, so be sure to catch up with the previous e...

Changing your life begins with changing your mind. I get a diversity of requests from all of you guys on a daily basis, and the reason why I am able to help you in ANY of those areas is that I am a causal coach: I work with your internal process, with your brain. So whether you want to develop in terms of your finances, relationships or health, I can guide you along a path that has helped many oth...

There might be some of you out there who, even after listening to me for a while, still don’t believe that you can have the mindset that I talk about. You might think that it’s impossible for you to achieve your elevated alpha state, but this is simply not true. The fact that I’m able to teach all of this is because I’ve gone through it myself, so it’s possible for everyone.  Get full show notes a...