The Alma Y Tierra Podcast

Welcome to Trust The Process. I'm your host, Claudia. Today we are talking about the illusion of separation. The purpose of this episode is really to show you that we are multi-faceted Human Beings that CHANGE. We are not stuck to one set of beliefs, values or personality and understanding this will bring is invaluable humility & peace to walk through this life. There is no separation betw...

Welcome to: Trust The Process, Piece By Piece. Today's episode is something a little different . We don't have a specific topic or question that you guys have asked me for (as we usually do), however the same format applies - 3 digestible and actionable points to implement that you may need to hear right now. The main takeaways from this episode are: We are spending so much time focusing o...

Welcome to Trust The Process. I'm your host, Claudia. In today's impromptu, flowy episode I chat with you about the rainy solo date I went on this afternoon, and the limiting beliefs, roadblocks and resistance that I moved through in doing so, and the lessons that I've learnt to pass onto you guys as a result! I feel like a lot of you may be able to relate to my inner musings ; self-co...

Welcome, to Trust The Process - Piece By Piece. When it comes to this idea of "opening the third eye", the main, if only, thing that I implore you to take with you from this episode is that the power for anything in life lies within You. Not with a "Guru"; not in any teaching or practice; not in any place external. I simply share 3 things that have helped me along my journey co...

Welcome to Trust The Process. I'm your host, Claudia. Today is the start of a brand new "era", as the kids are saying ;) I recorded this episode a month after coming back from 3 weeks in Bali, where I went to complete my 200-Hour Yoga Teacher Training at House Of Om. Today, we chat about the topic of Growth and Creativity - what I've learnt about them during my travels throughout...

Welcome to Trust The Process, with Claudia. Today we are talking all things happiness - what actually is this elusive concept? How do we truly cultivate it? What does it have to do with gratitude? And how can Yoga Philosophy give us a greater, undogmatic understanding of how to practically become happier in our lives? Timestamps: 4:25: What Yoga Philosophy is and what it isn’t; introducing how I w...

Welcome to, Trust The Process, Piece By Piece. The main takeaways from this episode are: Get Your Feet on Solid Ground (asap) - Physically grounding neurologically wires us to feel more calm by centring our nervous systems and physiologically bringing balance into the body and mind. Bring a Habit or Ritual Along with You - Detaching from how our routines normally look, extract aspects from your da...

Welcome (back!) to Trust The Process, with Claudia. We're marking a new season here on the podcast with a classic, high-frequency chat, that is sure to leave you feeling elevated and expansive . As I walk back from a dear friend's home, I share how you can connect to your highest frequency and expression at any time . Connect with me and the community of earth angels on Instagram . Find, b...

Welcome to Trust The Process, with Claudia. I really feel like that friend who gets back in touch after time away, to announce her return, only to then ghost again for a couple months... Well, this time I really am here to remind you that I'm back for good! This episode includes some exciting life updates, connecting to some deep, unexpected emotions and I unpack the energy of our most recent...

Welcome to Trust The Process, Piece By Piece. Today we dive into the 3 main reasons that your manifestations are not working, why YOU are the one blocking them and HOW to get out of your own way and allow your manifestations to come to you with ease. The 3 main takeaways from this episode are: You are holding onto a limiting belief that is stopping you from receiving what you desire - E.g. you hav...

Welcome, to Trust The Process, with Claudia. Join me in this episode, as I talk about my break from podcasting; why and how I realised I needed to take time away; the identity shifts that I have undergone as I've stepped away from the mic; where I am now with my creativity and what is next - for Trust The Process, and for me . Thank you for listening. And for Being. Follow my journey and conne...

Welcome to: Trust The Process, Piece By Piece, with Claudia. Today we are diving into: How the hell can I actually wake up earlier?! We're connecting back to our why - what fuels us, what is that spark inside of our Soul that makes us want to leap out of bed in the morning, regardless of what is showing up in our space, because we are committed to ourselves, our happiness and our health, throu...

Welcome to: Trust The Process, Piece By Piece, with Claudia. Today we are merging Yin & Yang, the Divine Feminine with Divine Masculine and learning how to be truly present. Enjoy! The main takeaways from this episode that we take a deep dive into are: Learning to eliminate distractions and external stimulation from our surroundings Engaging with activities that bring us back into the Present...

Welcome to: Trust The Process, with Claudia. This episode is incredibly impromptu and unfiltered; spontaneous by the very definition. I felt called to jump on to record; without a mic, in the middle of making dinner, energy all over the place in the most grounded way possible. And that's why I wanted to leave it exactly as it is: without any attachment to its reception; simply presenting my mi...

Welcome to: Trust The Process, Piece By Piece, with Claudia. This week we dive into how to move stagnant energy - otherwise known as Qi - that is stored within the body. The 3 main takeaways when it comes to moving stagnant energy through your body and coming back to your natural , energised state of Being where energy is flowing in abundance through you ARE: Primal Movement - shake your body, dan...

Welcome to: Trust The Process, with Claudia. This week we have Jordan on the podcast; Jordan is the CEO and founder of Hatchpath, an online coaching platform that connects coaches and potential clients alike. Jordan's story is an inspiring one: from overcoming a traumatic brain injury and chronic Lyme Disease not long after, to becoming the person that he is today - headset on his core values,...

Welcome to: Trust The Process, with Claudia. If the topics of purpose , passion, spiritual evolution and tapping into the magic of everyday entice you, then you're going to want to sit around for this full length episode jam-packed with wisdom, esotericism and powerful personal experience. A brief timeline of this episode: What is "Purpose" and how do we connect to it? The role that...

Welcome to: Trust The Process, Piece By Piece, with Claudia. This week we are tackling how to get out of a rut when we feel overcome with frustration and stagnant energy. The 3 main takeaways from this episode are: throw your phone across the room broaden your horizon do something random If that got your attention... Listen to this 15 minute episode to find out more and the power that these three,...

Welcome to: Trust The Process, with Claudia. Welcome back after an unexpected long break! I'm happy to be back with a new set-up, new goals and visions and a new energy that I'm bringing into this space post Spring Equinox rejuvenation. Enjoy! Connect with me via my Instagram and join the community of earth angels navigating this human experience. For Holistic Health coaching inquiries, Mo...

Welcome to: Trust The Process, Piece By Piece, with Claudia. In this week's episode we are covering the how behind the ongoing feat: making healthy habits stick. I tackle the 3 most impactful actionables that you can tangibly implement into your daily life to create solid foundations for healthy habits, routines and rituals, and ultimately create a life that is genuinely enjoyable, in which you fe...

Welcome to: Trust The Process, with Claudia. Today we activate rant mode (just a little), as I talk about some things that have been frustrating me lately within the coaching/"wellness" industry. Honestly I just want to be a voice that articulates in some way the things that you may have been experiencing and have not been able to put into words, or that you have not heard others within the space...

Welcome to: Trust The Process, with Claudia. Today's intuitive flow is just that; as the Sun rises on a Tuesday morning, sat in bed with a cup of rosehip tea, a flood of inspiration came to me and I picked up my laptop and began recording. In this episode, I discuss how waking up even earlier than usual, before the sunrise, has been my saviour recently an honest share about how I've been feeling t...

Welcome to: Trust The Process, with Claudia. I'm feeling into the intuitive flow of this incoming New Moon and Aquarian energy with this episode... I uncover why we should be focusing on what is calling us in, rather than contorting ourselves into shapes that don't truly let us live in our expression. Connect with me on Instagram and join the community of earth angels navigating this human experie...

Welcome to: Trust The Process, with Claudia. Welcome back into this new calendar year and straight into this Full Moon energy which I am feeling strongly! It's a true delight to be back recording again, expressing myself through my throat Chakra and connecting to my heart through the words and energy that is felt through me. In this episode I talk a little about what this New Year is really meanin...

Welcome to: Trust The Process, Piece By Piece, with Claudia. This week we are discussing the question: Is it possible for someone who does not meditate to be more innately in touch with themselves than someone who meditates regularly? In this episode we cover: What is "spiritual bypassing"? Meditation as a practice in of itself, and the impact it takes on when it has an individual person attached...