The Allyssa Noelle Show

Do you ever feel guilty for taking time off...even when you’ve earned it? Same. In this episode, I open up about a recent experience that stirred up old people-pleasing patterns and reminded me how deeply my sense of worth was tied to productivity. What started as a simple email about my honeymoon turned into a reflection on boundaries, guilt, and what it really means to rest. Together, we’ll talk...

Wedding planning is wild and when you throw in family drama, boundary-setting, and doing it all sober? It’s a whole thing. In this episode, I talk about the beautiful highs (finding flow, getting the wedding date I wanted) and the messy lows (mystery dress stains, unexpected calls from family). I’m sharing what’s been coming up lately, from EMDR sessions to uninvited guests making things about the...

In this episode, I dive deep into what it’s really like navigating sobriety during the summer months—when patios, beaches, and boozy brunches are everywhere. I open up about my own journey, the moments that challenged me, and the tools that have helped me stay grounded more than 3 years alcohol-free. Whether you're sober curious or years into your journey, this one’s for you. Let’s talk cravin...

Unpacking family dysfunction, healing childhood wounds, and learning to live in the moment. We always hear “just be present.” But what if the past keeps pulling you out of the now? In this episode, I open up about my experience growing up in a dysfunctional family and what it’s taken to heal. From childhood Christmas memories to emotional triggers I didn't fully understand until adulthood, I s...

In this catch-up episode, Allyssa shares what’s been going on in her life—from getting engaged and rethinking her podcast name to what she’s been learning through sobriety, yoga, and recovery coaching. She opens up about honoring slower seasons, navigating wedding planning as a sober bride, and the quiet work of breaking old family patterns. It’s an honest reflection on growth, rest, and starting...

Sometimes, letting go feels like one of the hardest things we face. Whether it's old memories, lost loves, or childhood boxes filled with pieces of who we used to be, releasing the past can feel daunting and bittersweet. In this episode, Allyssa shares her personal journey of sifting through memories, healing old wounds, and learning to cherish the past self while embracing the person she is today...

In this episode of Changing Tides , host Allyssa Noelle shares a raw and personal story about her time living in Florida—a place she once saw as paradise but that quickly turned into one of her toughest chapters. She opens up about battling anxiety, job loss, and feeling lost, all while navigating the pressures of a career in news. Allyssa reflects on how the struggles she faced helped her grow an...

Did you know the most important relationship is the one you have with yourself? In this episode, Allyssa explores how cultivating self-love has a powerful ripple effect on every other aspect of life. She shares three essential steps to transform your inner connection, drawing from her journey through sobriety, self-discovery, and personal growth. Tune in to learn how to nurture the most important...

In the latest episode of Changing Tides, Allyssa welcomes Emily, a mentor for highly sensitive women in early sobriety. They chat about the initial change in mindset that led them to quit drinking and the challenges they faced along the way. Curious if you are highly sensitive and/or an empath? Emily discusses the difference and how sobriety allows you to embrace your authentic self. She shares th...

This week on Changing Tides, Allyssa has on Hayley Matches, an inspiration in the sober community. Hayley is a personal coach and founder of This Unwasted Life , an online space and resource dedicated to living an alcohol-free lifestyle while fostering sober curiosity. Joining virtually from Vancouver, BC, she opens up about her personal journey to sobriety and the profound impact it has had on he...

In the latest episode of Changing Tides, Allyssa welcomes Amanda, her first guest and a longtime friend, to delve into their sobriety journeys. They both share the impact it's had on their personal growth and relationships. Together, they discuss the challenges they faced in recognizing the need for change and the importance of finding individual paths to recovery. Their conversation highlight...

In this episode of Changing Tides, Allyssa explores the dualities of life, from the highs of ski season to confronting grief and guilt surrounding her cousin's death. Offering insights into embracing change, Allyssa shares a powerful mantra for the year, encourages intention-setting, and reminds listeners to be gentle with themselves on their path of self-discovery. ___________________________...

In this episode, Allyssa, dives into how to find balance amid family hardships. Discover how yin and yang energy can help you cultivate inner peace and how accepting your emotions can help you find comfort in your discomfort. ___________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd like us to discuss on the podcast to: changin...

Join Allyssa as she navigates the challenges of staying sober during the festive season. In this heartfelt episode, she shares personal experiences, tips, and reflections on her two-year journey of sobriety. Whether you're new to giving up drinking or looking for guidance to cut back, this bonus episode provides insights on resisting the urge, preparing for social gatherings, and finding empow...

In this episode, host Allyssa Dickert delves deep into the intricate journey of self-discovery. From family struggles to sobriety, Allyssa shares her candid experiences, peeling back the layers to uncover the true essence of self-identity. Explore the impact of addiction, shed old personas, and embark on a raw exploration of personal growth. This episode sparks a conversation about the roles we pl...

On this episode of Changing Tides, join Allyssa Dickert as she recounts her transformative cross-country journey. Navigating from Maryland’s familiarity to the unpredictable challenges of road life, Allyssa confronts her anxieties, shifts in routine, and the beauty of spontaneity. Amidst the stunning backdrops of America’s landscapes, she reflects on change, self-growth, and the vital essence of l...

Sober October is right around the corner, are you participating in the monthly booze-free challenge? In this episode, Allyssa shares helpful tools and words of encouragement for anyone who is evaluating their relationship with alcohol. She also talks about the history behind Sober October. Whether you're alcohol-free, sober curious, or trying to support someone who is sober be sure to take a l...

For almost two decades my identity was tied to drinking, I was a party girl. In this episode, I discuss my college drinking days and letting go of my party-girl persona. I break down the 5 stages of grief and how they relate to my sobriety journey. ________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd like us to discus...

In this episode of Changing Tides, it's Allyssa's two-year sober anniversary. She reflects on this milestone, her non-linear path to sobriety, and how living alcohol-free has changed her life for the better. TW: This episodes discusses addiction, mental health, & alcoholism ________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions...

In this episode, Allyssa breaks down her top five self-love tools and how they help her stay balanced through the ebb and flow of life. She also shares how she first met Liz Hernandez, the creator of Wordaful, and the role it's played in her healing journey. ________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd lik...

In this episode, Allyssa speaks candidly about the struggle she is navigating with a family member and how triggers bring to the surface parts of us that still need healing. TW: For those who may have an estranged relationship or grieving the loss of their mother. ________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd l...

There was a time in my life when I never wanted to drink alcohol. In this episode of Changing Tides , I share when my relationship with alcohol started and how some experiences as an adolescent molded my view on drinking. I tap into drinking culture and how alcohol is glorified in the entertainment we consume. I also discuss how genetics and other factors can contribute to alcohol use disorder. So...

In this episode, Allyssa shares the lead-up to launching, the meaning behind Changing Tides, releasing control, and going with the flow. Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd like us to discuss on the podcast to: changingtidespodcast@gmail.com

In this episode, Allyssa catches you up on what's been happening in her life since the last podcast episode and what's to come for Changing Tides. ________________________________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd like Allyssa to discuss on the podcast to: changingtidespodcast@gmail.com

Would you consider yourself happy? If you are unsure of your answer this is the perfect episode for you. Host Allyssa Dickert dissects the word happiness and how you can cultivate more of it in your everyday life.  ________________________________________________________________ Let's connect, follow us: @changingtidespodcast Submit any questions or topics you'd like Allyssa to discuss on...