The Allycast

Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable Journey In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1...

In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal" Unfortunately my attempt ended after Injury at 98.5 miles. In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time. You can also contribute t...

This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to a...

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to a...

A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering. The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to a...

What is Motivation? Well its not the thing that will get you out of the door Hosted on Acast. See acast.com/privacy for more information.

Andy is a stalwart of the GT community, he has organised numerous expeditions in Snowdonia for the community and is an engaging storyteller with a fascinating and inspiring backstory Hosted on Acast. See acast.com/privacy for more information.

Iain and Steve discuss the spine and other events Hosted on Acast. See acast.com/privacy for more information.

Steve and Iain catch up on the latest news and talk FKT's , Why we shouldn't put things off and the Comfort crisis Hosted on Acast. See acast.com/privacy for more information.

After leaving the British Army Darren worked in the fitness industry. After some challenges in his personal life he realised he missed the adventure and challenge that his military career had brought him. Darren then took on the Marathon de Sables (marathon of the sands) in 50 degree heat, This was the birth of Project Great Britain. Darren is looking to complete some the Great British Running cha...

Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people. Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the u...

Catch up on all things mindset, events and general tabbing/endurance chatter. With Iain and Steve Hosted on Acast. See acast.com/privacy for more information.

Back in 2019 on my very first episode, I spoke to Karl Rushen. Karl created THE BLACKSHEEP as a legacy to the 100 peaks challenge, a challenge that was a journey of self-discovery following the tragic death of his brother Lloydy in Afghanistan whilst serving with UK Special Forces. In this brand new episode, we talk about bouncing back after 2 years of uncertainty over covid. Plus the much-awaited...

Ben is undertaking 7 Marathons in 7 days carrying 80 pounds taking in some of the toughest and tallest beaks in Britain 9th October Ben Nevis  10th October Scafell pike  11th October Yorkshire Three Peaks  12th October Snowdon  13th October Cadair idris  14th October shropshire hills  15th October Pen y fan If you want to join Ben on any of these Legs contact him...

Preparing for the paras 10, tips on kit, dead weight hydration and more Hosted on Acast. See acast.com/privacy for more information.

Recorded live at the AEE Summer Fandance 2022 Hosted on Acast. See acast.com/privacy for more information.

Greg is a high profile member of GT with an impressive run-streak under his belt and a story to inspire us all Hosted on Acast. See acast.com/privacy for more information.

My journey into ultras has been one of self-discovery,   I am a mid-pack runner who's in it for the adventure and to inspire others.   In this Episode, Guest Host, Iain Paul, Interviews me on my whys hows and what drives me  Hosted on Acast. See acast.com/privacy for more information.

A record-breaking ultramarathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races. A UK Athletics running coach, widely published journalist and author, public speaker, and parent. Damian holds the Fastest Known Time for running Coast to Coast and in 2020 took the FKT for the Pennine way a week after John Kelly broke the 35 year old recor...

Angela is a massive part of the GT community.  She is an accomplished test week march competitor, Triathlete, Runner and Cyclist. In this podcast, we talk about the massive life changes COVID has brought about for her.  The Inclusivity and accessibility of the Fandance and generally talk about life as an athlete Hosted on Acast. See acast.com/privacy for more information.

Sean Conway  is an endurance adventurer, author and motivational speaker, who became the first person to cycle, swim, and run the length of Great Britain , from  Land's End  to  John o'Groats . In 2016 he completed the world's longest triathlon, a 4,200 mile journey around the coast of Britain In this podcast we talk about mindset, motivation, stretch your limits and his next adventure Hosted on A...

This is Ben's second visit to the allycast, in his first episode you can hear his full story from Parkrun to Pen y fan.   In this episode we talk about his latest challenge, tabbing 7 marathons in 7 days carrying 80 pounds to help two amazing charities.   Support our paras and Pilgrim bandits Support our Paras and Pilgrim Bandits donation . Ben has also become the first person to be awarded the "A...

Nick Littlehales is an Elite Sport Sleep Coach & Managing Director.   A former PGA Professional Golfer, International Sales & Marketing Director of a major sleep product manufacturer and Chairman of the UK Sleep Council. Nick has been at the forefront of projecting sleep recovery into the world of Elite Sport. Instigating conversation amongst leading sport and business professionals since 1998, he...

John is a larger than life character, who's non-nonsense message on the hills and in life is a breath of fresh air in the cotton wool world we now live in. He's a veteran of Afghanistan and now even has his own clothing line.  www.robustours.co.uk Hosted on Acast. See acast.com/privacy for more information.