The Alli Worthington Show

Join Alli on Substack – https://wisewoman/ method.substack.com   You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it. If that feels a little too familiar, stay with me for this episode. I’m introducing something I call the self‑negotiation loop. It’s the pattern where you already know exactly what to do, carry the decision for wee...

Join Alli on Substack – https://wisewoman/ method.substack.com What does it look like to walk into a room as your full self, not the version who already decided she doesn’t belong there? Leadership coach and author Selena Rezvani has spent her career sitting with that exact question, and in this conversation, she brings the kind of stories and truth that land deep. Selena teaches leaders how to bu...

Read Alli's Substack - The Wise Woman Method   You said yes to something good. Something you actually wanted. And now it’s 9 p.m., you’re standing in your kitchen eating shredded cheese out of the bag, and you’re wondering why the dream you prayed for feels like a low hum behind your eyes and a sudden irritation with every sound in your house.   This is not a sign you’re broken. It’s just your bod...

Join the  Uplift Community App   TODAY!    If you’ve ever talked yourself out of something you really wanted, told yourself it wasn’t the right time, or felt guilty for even wanting it, this episode is going to feel like a long exhale. Therapist Niro Feliciano is back for Part 2, and we go deep into what it actually costs women when they stop investing in themselves, why women over 40 are sitting...

Join the  Uplift Community App   TODAY!    Have you ever caught yourself holding back an idea, not because you found a better way to say it, but just to make it easier for someone else to hear? This quiet habit of downplaying what you really think or want can sneak up on you. Over time, it can make you start living smaller without even realizing it.   In this episode, I share a story from a recent...

Join the  Uplift Community App   TODAY!    Shifts are happening. Women in their 40s are coming to therapy not because life is unraveling, but to rediscover who they are. Therapist Niro Feliciano, a Today Show regular, calls this process excavating, pulling back layers of output, caretaking, and self-doubt to find the woman underneath. In this episode of Smart Girl Summer, Niro and I talk about the...

Join the  Uplift Community App   TODAY!    A voice in your head can sound wise: calm, reasonable, urging, "Don’t overcomplicate this." For most of my life, it helped me go far. But when making a decision about my future, I realized that voice echoed an earlier version of me. It didn’t know what I know now. In this episode, I share lessons from a challenging season. My husband was sick. Two of my b...

Join the  Uplift Community App   TODAY!  When I think about Crystal Paine’s story, I always come back to how it really started. She did not launch Money Saving Mom with a polished business plan. She launched it from a basement apartment while she was sick during her first pregnancy, with a laptop and a real need to figure out how to make money online because they were almost broke. Two years later...

Join the  Uplift Community App   TODAY!    You know those seasons when everything just works. The business thrives. The marriage feels steady. The work is dialed in. And then, almost without noticing, you hear yourself say: "It is fine." Not because anything is falling apart, but because things are going so well your nervous system starts tapping the brakes. This episode is about the upper limit p...

Join the  Uplift Community App   TODAY!  If you have been trying to show up everywhere and still feel like no one really sees you, this episode will shift the way you think about visibility. KJ Blattenbauer is a powerhouse publicist who has spent her career helping women get noticed, get referred, and get paid. And she is not here to give you the fluffy version. KJ breaks down why so many women st...

Join the  Uplift Community App   TODAY!  There is a version of resentment that looks like aggressively scrubbing a plate that did nothing wrong. Or snapping at a question that was not actually loaded. Or lying awake, mildly offended, with nothing specific to blame. That is resentment. And it never asks for permission before it shows up. In this episode, I get honest about what I learned in a seaso...

Join the  Uplift Community App   TODAY!    If you are in your 40s or 50s and notice your body changing faster than you expected, you are not imagining it. Most women never receive the information they need until something feels off. That is why I wanted this conversation so much. Zora Benhamou is a gerontologist with a master’s degree from USC who studies aging from every angle. She hosts the Hack...

Join the  Uplift Community App   TODAY!    There is a specific kind of loss that does more than hurt. It rearranges you. I know because I lived it. A business I believed in fell apart. A few friendships did not survive the fallout. A decision I made in good faith went sideways in a way I never saw coming. And somewhere in the middle of all of it, I stopped trusting the voice inside me that said ye...

Join the  Uplift Community App TODAY!  Some truths need to be heard more than once. Not because you missed them the first time, but because real change takes repetition. It sinks in slowly. It settles into your bones a little more each time until one day you realize you are living it instead of just nodding along. That is exactly why this episode exists. We are closing out the Emotional Health Ser...

Join the  Uplift Community App TODAY!  There is a woman who has been circling the same cul-de-sac for years. The book that lives fully formed in her head. The coaching program she keeps talking herself out of launching. The health goals she has been almost serious about. She is not doing anything. She is researching. She is saving posts. She is gathering information because gathering information f...

If you've been striving, spinning, and quietly wondering if you're doing this whole life thing right, this episode is for you. This best-of collection brings together six of the most faith-fueled, soul-shifting conversations in the history of The Alli Worthington Show. Not because you need more information. Because you need to be reminded of what's already true. These are the conversations I go ba...

Join the  Uplift Community App TODAY!  If the shower is the only place you ever have a good idea, you do not have a creativity problem. You have a doing trap problem. And you are not the only one. In this episode, I break down the brain science behind why your creative network goes quiet when you live in constant execution mode and what it actually takes to wake it back up. We talk about the defau...

Join the  Uplift Community App TODAY!  Have you ever quietly wondered if the way you hear from God or connect with him is somehow wrong? Maybe it feels too loud, too unconventional, or too far outside the quiet time Bible journal template you think real Christians are supposed to follow. Hosanna Wong surveyed more than 1,000 people around the world and asked them two simple questions about their r...

Join the  Uplift Community App TODAY!  You know those symptoms you keep brushing off? The reflux you treat with Tums. The neck tension you blame on sleeping wrong. The brain fog you chalk up to a busy season. What if none of it is what you think it is? In this episode, Alli shares the story of 2017, when her body started sounding alarms she refused to hear, and what shifted when she finally paid a...

Join the  Uplift Community App TODAY!  Somewhere between the vision you have for your life and your actual Monday, things get complicated. You push harder, make a new plan, or quietly wonder if something is off. But what if the issue is not effort at all? What if the framework you need has been inside you the whole time? That is exactly what Dr. Henry Cloud unpacks in this episode, and it will res...

Join the  Uplift Community App TODAY!  You walk into a room and forget why you went there. You start a sentence and lose the word halfway through. And somewhere in the back of your mind, there is that quiet fear: Is something wrong with me? Here is what I want you to hear. You are not losing your mind. You are losing your bandwidth. Your brain is carrying more than it was designed to hold, and the...

Join the  Uplift Community App TODAY!  If you have ever had that quiet nudge that something in your home environment might be working against your health, you are not imagining it. And surprisingly, the culprit might be your lightbulbs. Dr. Glen Jeffery, a leading light researcher at University College London, is uncovering what our modern light environment is doing to our metabolism, aging, blood...

Join the  Uplift Community App TODAY!    Have you ever had those days where you’re not mad at anyone… you’re just tired? I know that feeling deeply. Tired of being the one who remembers, initiates, adjusts, follows up, explains, and makes everything easier for everyone else. Nothing is technically “wrong,” but the math never quite works out. You’re carrying the emotional calendar, the relational g...

Get the NEW Uplift Community App   This episode feels different, in the best way. It’s not an interview or a teaching moment. It’s a real‑time look at what God has been doing in my life over the past year, and I’m inviting you right into the middle of it. Not the polished ending. Not the tidy version. The in‑process version. Because this isn’t just my story. It’s the story of Uplift , the app God...

Get Your Mother’s Journal TODAY - LittleThingsStudio.com If you’ve been doing all the right things showing up, staying responsible, keeping life moving and still feel behind, you’re not alone. That “I should be further along” feeling isn’t a failure signal. It’s a growth signal. You’re not behind on a checklist. You’re outgrowing a season. That tension you feel is what happens when the life you’ve...