The Alive & Free Podcast

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by  CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more. So for this episode, we received a question from our friend Kristina asking how to step into revival and seeing...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

This is for your brief thorough enjoyment...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

Check out our new emotional health membership for women called The Alive & Free Collective. It has monthly coaching with Sammi and Spencer, Monthly calls with experts and Q&A, access to all emotional health courses and a vault of over 50 trainings from experts, an exclusive fb community, and all for $47/mo. https://www.yourheartfree.com/aliveandfreecollective for more info! To become a life coach...

In this episode I sit down with Jake Dowd, whose story is a powerful testament to the transformative power of faith and recovery. I first met at an event in Hawaii when he let me sample his $12,000 bottle of wine...and today we got to "talk story" (as they say in Hawaii)  Jake shares how he went from being $250,000 in debt and facing marital issues, to making millions by becoming involved in the d...

In this episode we'll take you on an intimate journey through the peaks and valleys of parenting. We open up about the profound transformation that parenting has brought into our lives, reshaping not only our daily routine but also our personal growth, faith, and our approach to leadership. The episode is a candid exploration of intentional parenting and the emotional healing that's necessary to b...

In this episode, we dive into the heartfelt and often complex topic of embodying Christlike love in the midst of disagreements and differences. Drawing on Jesus' life and teachings, we explore how to stand firm in our faith while engaging others with a transformative and gentle love. It's a vulnerable conversation that hopefully invites you into a space of self-examination, questioning how to main...

In this episode we provide an intimate glimpse into our family relationships. I offer a generational contrast to my parents' experiences with family, their parents' experiences, and now ours. Through this exploration, the resilience of the human spepisodeseals itself amidst generational trauma, capturing moments of joy and struggle, and highlighting the evolution of parenting, the complexities of...

In this episode we discuss our personal journeys of learning to embrace change, surrender control, and find peace amidst life's chaos. Sammi shares her personal struggles in motherhood, and Spencer around his need for control. We discuss the benefits of surrender, acceptance, and bringing in compassion over just trying to fix the problems. We also explore how chaos and uncertainty can teach profou...

TRIGGER WARNING: this episode has mentions of suicide, alcoholism, and abuse. In this episode, we invite our friend Jordan to share his family's story of parenthood, faith, resilience, and adoption with us. Jordan and his wife Kylie have eight children, two of whom were adopted after a series of traumatic events. Jordan shares his experiences on fatherhood, teenage pregnancy, and the fight for cus...

In this episode we talk about the transformative power of self-love and compassion in overcoming feelings of shame and self-rejection. We all have a common struggle with self-love, and at the root of that is a fear of becoming the person we tend to reject. We open up on some of our own personal triggers and the practical steps we use to work through a trigger.    Get a free bag of our favorite cof...

If you're like the rest of us, we've all been deeply motivated by shame at one point or another. Society tells you to do more, be more, achieve more, all in order to receive the fulfillment you're lacking. What if there was another way to feel happy, loved, and content in your daily life? What if grinding and hustling to exhaustion every day isn't actually leading you to the inner peace you though...

Many of us want to be good leaders whether it's in ministry, as parents, or in business. But to show up as our best selves, we HAVE to heal the pain that gets in our way and learn how to meet our own needs. In this conversation we share how we lean on God in our day to day to meet our needs and stay full to lead others, as well as some of our favorite examples of leadership from the Bible. (05:43...

We're Back!! From Europe...and it was all fairy tales and unicorns right?? Wrong... We experienced so much discomfort on this trip and realize that God was on ALL of it. How do you respond when all of your comfort is being threatened? What do you do when you realize your life has become complacent in different areas? Are we made for comfort or something else? In this episode, we share stories from...

For Marriage Retreat, CLICK HERE to Learn More. For our All-Women's Retreat in Costa Rica, CLICK HERE for more info. For our Come Alive Program, CLICK HERE for info. Expect to be stirred as we recount transformative stories of divine encounters and healing that have deepened our understanding of God's relentless pursuit for us. Journey with us as we navigate the unexpected ways God shows up to ans...

We all grow up with different lenses and perspectives of God, life, and they were all introduced by our parents, families, churches, and life experiences... But what if God was better than we thought? How do you know God is good? How do you connect with that God? Those are all questions we wanted to address in this episode. For Marriage Retreat CLICK HERE For the Come Alive Program, CLICK HERE

Wondering why you keep hitting the same barriers in your relationship? Perhaps, it's time to dig deeper and reconsider how you create safety and trust. We, Sammy and Spencer, are here to pioneer this unfiltered expedition into the core of relationships. We share our personal tales, mistakes, and victories of nurturing a fortified bond filled with trust. Our discussion unravels how we bridged the g...

We used to live in OC and haven't for almost 5 years now. Coming back into town for a quick vacation, it reminded us of past struggles and insecurities. It is a culture dominated by people looking for status, importance, beauty, and ultimately looking for love in all the wrong places. But we also believe christians can enter into shame and blame for a culture like this without knowing how to thriv...