Paul Rooney
The AlignedPosture Podcast
Everything fitness and Posture related.
Be sure to visit the podcast's website and support the creator: paul7qx.podbean.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Lift List Bicep Workout Exercises 17.08.2025 4:10
This episode outlines the Bicep exercises as outlined in the Level 2 Gym Instructor course
Lift List Tricep Workout Exercises 17.08.2025 4:19
This episode outlines the Tricep exercises as outlined in the Level 2 Gym Instructor course
Power Pyramind 17.08.2025 2:27
Outlining the reps, sets, %rm and rest for the different ranges of resistance exercise
Lift list review 13.07.2025 13:49
This eppisode covers the Level 2 Gym Instructor Lift list from Origym. This is for my benefit to remember the lift list.
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