The Alex Lo Show

How to Master Stress, Improve Brain Health & Thrive in Life | Dr. Leonaura Rhodes How do you reduce stress, improve focus, strengthen your brain, and build lasting resilience? In this episode of The Alex Lo Show, Alexander sits down with Dr. Leonaura Rhodes—former physician, brain health coach, Tony Robbins coach, and expert in neuroscience, stress management, and neurodiversity. Dr. Rhodes sh...

Why Christianity Isn’t About Perfection | Pastor Phill Tagud Explains Grace, Repentance & Faith Is Christianity really about following rules, being perfect, and earning God's approval? In this episode of The Alex Lo Show, Alex sits down with Pastor Phill Tague to explore some of the most misunderstood concepts in Christianity: grace, repentance, shame, conviction, covenant, faith, and what it...

How does a family trauma from decades ago shape your identity, your relationships, and your mental health today? In this episode of The Alex Lo Show, Alex sits down with author and researcher Willie Handler to explore the profound, often unspoken realities of intergenerational trauma. Willie shares the stunning journey of researching his family history for his memoir, Out of the Shadow, which led...

Discover the ancient source code of human behavior. David Bederman explains how the 10 energies of Kabbalah (the Sfirot) act as a roadmap for personal success and deeper relationships. ABOUT THIS EPISODE Are you living like a "light bulb" trying to be a "coffee maker"? David Bederman joins the show to share his journey from feeling lost and alone on a sailboat in Canada to studying the mystical te...

How do you go from being "stuck" in a country with no friends and no money to building a household name in the music festival industry? In this episode of The Alex Lo Show, Alex speaks with Gal Ezra, an entrepreneur, finance expert, and business consultant whose mission is to create 10,000 "Ethical Millionaires." Gal shares the incredible story of being denied a US visa at 19 and finding himself i...

From Homeless to High-Performance: How Richard James Rebuilt His Life Through Music & Discipline How do you go from being a world-class concert pianist to a homeless police officer, and eventually a high-performance coach? Richard James joins the show to share his incredible journey of resilience, the "Do It Now" philosophy, and how to rewrite your own story after trauma. About this Episode In...

Grief is not a process to be "closed"—it is a journey of integration. In this episode of The Alex Lo Show, Alex sits down with Edy Nathan, a renowned grief therapist and author, to explore the raw, non-linear reality of loss. Edy shares her personal story of losing her partner at age 27 and how that "internal knock" led her to redefine grief as more than just the loss of a loved one—it is a "hunge...

How does energy healing actually work? Can modalities like Reiki, bioenergetic testing, and homeopathy help uncover the root causes of chronic health issues? In this episode of The Alex Lo Show, Alexander Lo sits down with Beth, a mechanical engineer turned holistic health practitioner. Beth shares the powerful story of how becoming a mother led her to discover energy healing, and how that experie...

In this powerful episode of The Alex Lo Show, Guru Yogi Shivan shares his extraordinary journey into Kundalini Yoga, Siddha traditions, and spiritual awakening—from disciplined self-practice and intellectual inquiry to full-moon initiation, years of silence in the jungle, and profound out-of-body experiences. This conversation explores: What a real guru–student relationship looks like (without dog...

From Burnout to Soul-Connection | How the Ancient Art of Apapacho Can Transform Leadership and Life In this episode of The Alex Lo Show, we explore a radical solution to the modern epidemic of disconnection. What if the "original operating system" of humanity wasn't based on efficiency and consumption, but on tenderness and soul-level care? Our guest shares her transformative journey from the high...

From Cancer to Creative Courage | Actor Paul Shearman on Dementia, Fear & a One-Man Fringe Show In this episode of The Alex Lo Show, actor and playwright Paul Shearman shares the life-altering journey that compelled him to stop waiting, embrace fear, and step fully into creative purpose—at 65 years old. After receiving a cancer diagnosis, Paul was forced to confront his mortality and the quiet...

From People-Pleasing to Personal Power | Tony Robbins Coach Traci Butz on Identity, Worth & the Six Human Needs In this deeply revealing episode of The Alex Lo Show, Traci Butz, Tony Robbins Results Coach, shares her transformational journey from lifelong people-pleasing, external validation, and codependency to embodied confidence, emotional mastery, and authentic self-worth. Traci opens up a...

In this episode Chris Wasko shares her deep journey from childhood trauma and survival mode to intuition, spiritual awakening, and emotional healing. Chris opens up about growing up with conditional love, navigating severe injury and loss as a teen, and how she ultimately found strength through therapy, nervous system regulation, and self-trust. Together, Alex and Chris explore what it really mean...

From War Zone to Wealth Creation: Meir Ezra on Mindset, Willpower, and Engineering Reality In this episode of The Alex Lo Show, Alex sits down with Meir Ezra — entrepreneur, business philosopher, and founder of multiple global companies — to explore how mindset, willingness, and clarity of end results can reshape reality itself. Born in a small town in northern Israel under constant missile attack...

🌱 From Road Rage to Radical Presence | Tibetan Yoga, Energy Healing & Living Without Stress (16+ Years) In this powerful episode of The Alex Lo Show, Alex sits down with Brian Berneman, a longtime meditation teacher, energy healer, and consciousness guide, to explore what it truly means to live without stress — not by escaping life, but by fully inhabiting it. Brian shares his remarkable jour...

From Codependence to Freedom: Wesley Farnsworth on Addiction, Vulnerability, and Changing Your Stars In this deeply honest episode of The Alex Lo Show, we sit down with Wesley Farnsworth—a former pastor’s kid, military servicemember, and long-time “master chameleon” who spent years hiding behind perfection, codependency, and a 20-year addiction to pornography. What began as a desperate desire to f...

From Bodybuilder to Spiritual Master: Guru Yogi Shivan on Letting Go, Awakening, and Seeing God In this deeply enlightening episode of The Alex Lo Show, Alexander Lo sits down with Guru Yogi Shivan, a former martial artist and bodybuilder who transformed into a globally respected spiritual teacher. From his adventurous childhood in Kerala to his days as a healer in Oman and his eventual surrender...

Becoming Your Own Mirror: How Self-Trust Transforms Everything In this podcast episode, Clarissa Burt shares her journey of self-discovery and the importance of self-esteem, drawing from her book "The Self-Esteem Regime." She discusses how her varied life experiences, including her modeling career and family background, shaped her understanding of self-worth and confidence. Clarissa emphasizes the...

From Miami Vice to Mindful Living: Bob Martin’s Journey into the Tao Alex and Bob Martin explore the profound teachings of Taoism and the I Ching. Bob shares his personal journey from a life of excess to finding balance and wisdom through meditation and Taoist practices.  We gain insights into the importance of timing, the art of retreat, and how to cultivate happiness through loving kindness, gen...