The Alegria Podcast

In Episode 10, we close The Power of 40 series with a reflection on creativity, personal growth, and becoming. This journey has been about more than turning 40 — it’s been about rediscovering who we are, finding our voice, and allowing ourselves to evolve with intention. In this final episode, I share my personal experience of stepping out of fear and into expression, embracing creativity in every...

In Episode 9 of The Power of 40 , we explore what relationships and connections really look like in your 40s. As life evolves, so do the people around us. Some relationships fade, others grow deeper, and sometimes… the most meaningful ones find their way back. In this episode, I reflect on a recent “full circle moment” reconnecting with women who have been part of my life since childhood, and what...

In Episode 8, we explore what health and wellness really looks like in your 40s. From body changes and energy shifts to building simple, sustainable habits, this episode is about being intentional with your health — without pressure or perfection. A real, honest conversation about movement, nutrition, rest, mental wellness, and creating better habits for yourself and your family.

In Episode 7 of  The Power of 40 , we explore money, financial independence, and mindset in your 40s. If you’re feeling overwhelmed by bills, struggling to save, or trying to gain control of your finances, this episode offers a real and relatable perspective. Through personal stories and practical habits — like budgeting, saving consistently, and tracking expenses — you’ll learn how small changes...

Some days, it’s not your life that feels heavy… It’s your mind. In Episode 6, we talk about mental clarity, emotional overwhelm, and the strength it takes to keep showing up — for yourself and for the next generation. This is a reminder that you are not broken… and you are not alone 🤍

In Episode 5 of The Power of 40, we explore career, purpose, and what it truly means to align your work with your soul in your 40s. I share my personal journey of leaving a 10-year career in the public school system, stepping into our family business, and navigating the emotional transition that came with choosing a more purposeful and present life. This episode is about saying no to what no longe...

In this episode of The Alegría Podcast: The Power of 40 , we explore how joy shifts in your 40s, becoming softer, more intentional, and deeply personal. Joy is no longer about big moments or outside validation… it lives in the everyday: a familiar song, a quiet conversation, the laughter of your children, or simply choosing yourself. Through personal reflections, we talk about: ✨ Finding joy in d...

In this episode of The Alegría Podcast: The Power of 40 , we talk about something many women experience but few openly discuss — the changes happening in our bodies in our 40s. From hormones and energy shifts to emotions and physical changes, this conversation is about understanding your body and giving yourself grace through this new season of life.

Reinvention at 40 isn’t reckless, it’s clarity. In this episode, I share the bold decision I made at 41 to walk away from a 10-year career in the public school system and choose a life that felt more aligned with who I was becoming. We’re talking courage, motherhood, marriage, identity shifts, and what happens when you finally listen to that quiet voice inside that says, “Ya no es aquí.” Reinventi...

In this first episode of The Alegría Podcast , I open my heart about what turning 40 has truly meant for me. This isn’t a midlife crisis — it’s a return to self. We’re talking clarity, hormones, reinvention, boundaries, and choosing joy on purpose. If you’ve been feeling the shift in your 40s… this is your reminder: you’re not behind — you’re becoming. Bienvenida a tu nueva etapa. Bienvenida a ti....

This year marks year five since my "Sunflower" my mom has been deceased. I dedicate this episode for my beautiful mom who no longer is on earth. But her spirit lives in me and my sisters. 

In this episode I share my feelings on respect. (El respeto es mutuo) 

This episode focuses on life transitions and being okay with putting certain routines in a pause. 

Life is too short to stay in a relationship if you fall out of love. Do not let your family/children dictate your future love journey. If the love is broken to pieces, do not try to glue it back to make others around you happy. 

In this episode I dive into the feeling of jealousy and envy. At one point in our lives we have felt both. However, coming to terms with yourself and feeling blessed with what you have and celebrating others successes genuinely.

Being mindful of your body focuses on, no matter the obstacle or challenge we face dealing with weight gain or weight loss, the main objective is to be mindful of what you eat and when you eat.

Episode 6 focuses on keeping it real and figuring life out as you go. In life, there is no need to rush, things line up at it's own pace. 

Fabulous 40 focuses on embracing age. In the Latino culture, often times asking someone for their age is considered a disrespect. Tune into this episode as embracing age has been evolving and how I embrace my age.

In this episode you will take a ride with me as I share my genuine story on my mom preparing me to blossom, and how moving forward, I will continue to educate myself for my children's tomorrow.

My pregnancy journey taught me to trust the process. Getting pregnant did not come easy for me, it took a toll on my body and mental health. Tune in to listen to my pregnancy journey and how my two babies happened. 

This episode focuses on the power of listening and being able to just be a sound board... It is truly okay, to just be quiet.

This episode focuses on how we broke the generational curse of not vocalizing our feelings to being vocal and saying I love you.

A genuine platform, con un sabor Latino...