Ryan Ayala

The Alchemist's Library

Health EN ↓ 202 episodes

The Alchemists Library is dedicated to the exploration of becoming one's best self. With the goal of achieving a clear mind, fit body, and a house full of love. Episodes centered around: Health, Wealth, and Wisdom. The ancient practice of alchemy was about turning lead to gold but the secret was that it was never about physical gold. The real art was in turning the self from lead to gold.

Author

Ryan Ayala

Category

Health

Latest episode

Jul 9, 2026

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Episodes

Psychedelics Are Transforming the Mental Health of Navy Seals 24.10.2022

Send us Fan Mail Tommy Aceto is a former Navy Seal turned performance and healing coach. He has utilized Psychedelic Medicine to not only improve his own mental health but also of many others. Check Out Tommy's Instagram: https://www.instagram.com/flowstatefrogman/ Connect with Us! https://www.instagram.com/alchemists.library/ https://twitter.com/RyanJAyala

Living for Today with Author Richie Norton 17.10.2022

Send us Fan Mail RICHIE NORTON is an award-winning author and serial entrepreneur.  An executive coach to CEOs, he is featured in Forbes, Bloomberg Businessweek, Inc., Entrepreneur, and Huffington Post. Pacific Business News recognized Richie as one of the Top Forty Under 40 “best and brightest young businessmen” in Hawaii. Richie is one of the world’s leading thinkers and Top 100 coaches as honor...

Take Ownership Over your Health and Life with Brett Ender 10.10.2022

Send us Fan Mail Brett is the co host of the Meat  Mafia Podcast, a top nutrition podcast. Their goal is to revolutionize the food system and create a healthier future. Connect with Brett! https://twitter.com/MrSollozzo https://www.instagram.com/themeatmafiapodcast/?hl=en https://podcasts.apple.com/us/podcast/the-meat-mafia-podcast/id1627572601 https://open.spotify.com/show/69nxqKKmOc0Pi5zwVakoH9?...

Train For Consistency Not Intensity with Strength Coach Ryan Nie 03.10.2022

Send us Fan Mail Ryan Nie works as a Sports Performance Coach in the private sector at Freak Strength where he has coached athletes not only at the professional level but through all ages. He was trained in Olympic Style Weightlifting by former Olympian, Jianping Ma, and traveled to China to train with the Chinese National team. Connect with Ryan Nie! https://www.instagram.com/ryniesc/ http://frea...

In Case You Missed it: Highlights From The Past Few Months 27.09.2022

Send us Fan Mail This episode features clips from some of top viewed episodes over the past few months. Treat it like a buffet and pick and choose what you would like to listen too! Featuring The Art of Living and The Story of the Rebel Monk with Daniele Bolelli 00:31  Learn to Trust Yourself and Do Hard Things with Anders Varner 9:23 The Importance of Nuance, Bias, and Becoming with David McRaney...

Why Becoming GOATA is the Way | George Haggerty 19.09.2022

Send us Fan Mail George is a professional long drive golfer and movement coach. He uses GOATA principles to SMASH golf balls and move pain free. Exclusive offer from LMNT : Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replacement to gatorade. No carbs, sugar, or artificial junk. DrinkLMNT.com/alchemistslibrary Connect with George! https:...

Mental Models, Health, and Books | SoloCast 12.09.2022

Send us Fan Mail Episode 20! I thought it'd be a cool idea for episode 20 to do a solo cast and share some ideas, questions, and stuff that's been on my mind. Thank you guys for listening today. I'm gonna go over some mental models, my health philosophy and where I'm at now after spending the summer studying under Dan Garner, I'm gonna get into the story of why I started t...

The Importance of Nuance, Bias, and Becoming with David McRaney 05.09.2022

Send us Fan Mail David McRaney is a psychologist, journalist, and author. In this episode David and I discuss: The biases that plague our thinking  The importance of nuance Psilocybin and the default mode network of the brain Sam Harris Free Will First Principal Thinking The Placebo Effect The Fear of Social Death Being yourself vs fitting in Stoicism The backfire effect How asking for favors make...

Talking Shark Tank, Ayahuasca, Float Tanks, Death, and Much More with Cold Plunge CEO Ryan Duey 29.08.2022

Send us Fan Mail Ryan is the co-founder of Plunge, as well as the founder of Capitol Floats. Both companies focus on health and wellness. Ryan's mission is to make the practices and modalities that have transformed his life more accessible to the world! Exclusive offer from LMNT : Most people fall short when it comes to hydration and that's where LMNT comes in. The perfect health replace...

The United States Most Wanted Hacker, "The Original Internet Godfather", Brett Johnson 15.08.2022

Send us Fan Mail Brett Johnson was responsible for refining modern financial cybercrime as we know it today. He is referred to by the United States Secret Service as "The Original Internet Godfather". After being placed on the United States Most Wanted List, captured and convicted of 39 felonies, Brett promptly escaped prison. Captured again, Brett served his time, accepted responsibilit...

The High Return Asset Class No One Is Talking About | Frank Rolfe 08.08.2022

Send us Fan Mail Frank Rolfe is known as the godfather of mobile home park investing. Frank has been an investor in mobile home parks for almost three decades, and has owned and operated hundreds of mobile home parks during that time. He is currently ranked, with his partner Dave Reynolds, as the 5th largest mobile home park owner in the U.S., with a portfolio valued at over $500 million. He is al...

The Art of Living and The Story of the Rebel Monk with Daniele Bolelli 01.08.2022

Send us Fan Mail My guest today is Daniele Bolelli. He is one of the best guests I’ve ever heard on Aubrey Marcus’s show. So I am very grateful that I had the opportunity to sit down with Daniele. This one was so good so please enjoy this conversation with the Daniele Bolelli. Daniele is an Italian writer, university professor, martial artist, and podcaster. He is the author of several books on ph...

The Four Keys to Success with Dre Baldwin 25.07.2022

Send us Fan Mail Dre Baldwin is a published author and 4 time TedX Speaker. He is a former professional basketball player and current motivational entrepreneur. He went from sitting on his high school basketball team’s bench to walking on at an NCAA D3 school to building a 9-year professional basketball career and building a brand online at the same time. In this episode, Dre gives us his strategi...

A Flipping Masterclass with Hawaii's Largest Flipper Indar Lange 18.07.2022

Send us Fan Mail Indar is Hawaii's Largest Flipping Investor and has done more than 130 million dollars worth of flips and much more. He joins me today to discuss managing contractors and the art of real estate investing. Connect with Indar! https://linktr.ee/Indarhawaii Connect with Us! https://www.instagram.com/alchemists.library/ https://www.tiktok.com/@paththrualchemy Connect with Ryan! h...

Learn to Trust Yourself and Do Hard Things with Anders Varner 11.07.2022

Send us Fan Mail Anders Varner is the host of the Top 10, Health and Fitness Podcast, Barbell Shrugged with over 500 million downloads. He has coached athletes from every major sport including the NFL, MLB, WWE, and CrossFit. He is also the creator of the R.A.P.I.D health optimization.  This episode is definitely one of my favorites so I hope you enjoy! Connect with Anders! https://barbellshrugged...

Evolutionary Based Nutrition with Dr. Gary Shlifer 05.07.2022

Send us Fan Mail Dr. Gary Shlifer, board-certified internal medicine physician and the co host of the Sapien podcast along side former guest Brian Sanders. Dr. Shlifer specializes in preventative care, lifestyle, nutrition, and anti-aging medicine. Today we talk about ancestral health and the short comings of the modern food system. Connect with Dr. Gary! https://evolvehealthcare.com/ https://www....

The Art of Movement with GOATA Professor Ricky Stanzi 27.06.2022

Send us Fan Mail Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He now teaching the curriculum for the GOATA Locomotive System. GOATA  Website Twitter Thread on GOATA Connect with Ricky! Instagram Link Tree Connect with Us! https://www.instagram.com/alchemists.libra...

Conspiracies and Reclaiming Health With Certified Health Nut aka Troy Casey 19.06.2022

Send us Fan Mail Troy Casey aka Certified Health Nut was once a Versace Model who after exposure to black mold, he has gone on a mission to reclaim his health.  He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute.    Through these methods of...

Becoming Superhuman with Zach Bitter 11.06.2022

Send us Fan Mail Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was sent to the World 100k championships as a member of the US Team. He is driven to find his limitations in a variety of environments and help others find theirs. Connect with Zach! https:...

Talking Books with Adam Ashton: Author of The Sh*t They Never Taught You 05.06.2022

Send us Fan Mail Adam Ashton is the co-author of The Sh*t They Never Taught You a journey through takeaways from over a hundred of the world's greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life. Millions of people have listened to Adam and his co-ho...

Are Vegetables Actually Healthy? A Conversation with Doctor Bill Schindler 29.05.2022

Send us Fan Mail Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize your Health. Bill is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food s...

From Flipping to Multi-Family Millions with Jonathan Barr 23.05.2022

Send us Fan Mail Jonathan is a former flipper of 400 homes in LA that created 22 million in profits. He has since transitioned into multi-family investing. He and his team currently buy large apartment complexes in the Midwest. Connect with Jonathan! https://twitter.com/Jb2Investments JB2investments.com Connect with Us! https://www.instagram.com/alchemists.library/ https://www.tiktok.com/@paththru...

Functional Body-Building, Primal Living, and The Importance of Martial Arts with Mark Wildman 16.05.2022

Send us Fan Mail Mark is a Trainer working on set with actors. He has worked on films such as Star Trek Beyond, Wonder Woman, Outlaw King, Hell or High Water and many more! Mark is an expert in movement and all things kettlebell, mace, and club related! Connect with Mark! https://www.instagram.com/markwildman/ https://www.youtube.com/markwildman https://www.tiktok.com/@markwildmantrainer Connect w...

The Power of Self Belief: Lessons Learned from David Goggins, Meditation, and Running With Andrew Feinstein 09.05.2022

Send us Fan Mail Andrew Feinstein is an author and at the age of 24 he wrote Find Your Mind: Meditation for the Bold and Ambitious.  We dive deep into Breath-work, Self Talk, Meditation, Sobriety, Running, The Alchemist, and much more. Connect with Andrew! https://www.instagram.com/andrewfeinstein_/ https://www.amazon.com/Find-Your-Mind-Meditation-Ambitious-ebook/dp/B07KLTSF82/ref=sr_1_6?crid=SMD8...

Unconventional Yet Effective Nutrition with Brian Sanders 30.04.2022

Send us Fan Mail Brian is the filmmaker behind the feature-length documentary Food Lies and host one of the top nutrition podcasts Peak Human . He graduated from UCLA with a degree in Mechanical Engineering before turning to technology and selling an app company. Brian now works as a health coach at Evolve Healthcare and founder of  the health education company Sapien . He is also the owner of Nos...

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