The Aging Well Podcast

In today's episode, Dr. Jeff Armstrong visits with friend and chiropractor, Dr. Marcus Dunn. Dr. Dunn practices in Charlotte, NC. He shares with us his experiences and how chiropractic fits into our desire to age well. For more information about Dr. Dunn and to schedule a consultation (in Charlotte, NC) visit:https://www.dunnchiropractic.com/Send us a text Support the showHave questions you want a...

In today's episode, Dr. Jeff Armstrong is joined by Sandi Griffin--mother, bodybuilder, and fitness coach. She shares her fitness journey and discusses overcoming obstacles to improving body composition, fitness, and health. To learn more about Sandi, visit her website at:https://www.sandigriffin.com/or contact her: contact@sandigriffin.comSend us a text Support the showHave questions you want ans...

Stress and anxiety have been significantly elevated over the last couple of years. Dr. Jeff Armstrong and Corbin Bruton open up about their personal experiences and observations, and explore tools to help us combat stress and overcome anxiety to help us age well. Send us a text Support the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an emai...

Jeff Armstrong (Ph. D., Exercise Physiology) and cohost, Corbin Bruton, discuss their aspirations for the "Aging Well Podcast." The goal of this podcast is to share experiences and expert advice on everything related to successful aging. This episode peeks in the door of what is to become as we consider, well...aging. Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo co...

Dr. Armstrong is joined by Dr. Keren Brown Wilson, CEO of Jessie F. Richardson Foundation and of AGE+, and adjunct professor of Gerontology at Portland State University, and Dr. Walter Dawson, assistant professor at the Oregon Health & Sciences University School of Medicine, faculty at Portland State University Institute on Aging, and a Senior Atlantic Fellow for Equity and Brain Health with t...

Dr. Coyte Cooper (author, coach, inspirational speaker, father, and former university professor) joins Dr. Armstrong to talk about the growth mindset in aging well. Information about Coyte Cooper and his books, Impressions, Making Your Mark, and Flip the Script, can be found at:https://coytecooper.com/Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and...

As a high school football player in the 1970s, John McGuire suffered a concussion that would lead to decades of unresolved health issues. Former CEO of ErgoExpress.com and a long-time friend of Dr. Armstrong, John shares his diagnosis of gastroparesis and vertical heterophoria, diet, exercise, and the meditative practices that have enabled him to restore his health and age better. Send us a text T...

One-on-one with Jeff Armstrong as he shares his "grattitude check."Send us a textSupport the showHave questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

In this fast-paced world, making time for exercise and healthy behavior can be difficult. Join Dr. Armstrong and Corbin Bruton as they discuss managing the opportunities for fitness with such things as baby steps, "I-SMART" goal-setting, and commitment and consistency. Send us a text TruDiagnostic epigenetic testingGet a 12% discount using promo code (AGEWELL) and track your pace of aging well. Di...