The Afterlight Podcast with Lauren Grace

A time to share – card of the day with Lauren Grace In this mini-episode of The Afterlight Podcast with Lauren Grace, Lauren offers a moment of reflection and guidance with a card pull from the Into the Lonely Woods deck by Lucy Cavendish. The card of the day, “A Time to Share,” invites you to consider where you might be holding back and where connection and openness could bring healing. Lauren ex...

From loss to light: A spiritual journey through soul contracts and energy healing with Kanika Vasudeva In this episode, Lauren is joined by energy and consciousness coach Kanika Vasudeva to explore soul contracts, ancestral healing, and how grief can lead to spiritual awakening. Kanika opens up about the stillbirth of her daughter a life-altering event that led her to discover her soul contract, c...

When it’s time to change direction with Lauren Grace Lauren here! In this solo episode of The Afterlight Podcast with Lauren Grace, I’m jamming on Q&A, letting go of the things that no longer feel right, and making space for what’s lighting me up now—like this podcast. I talk about: Following the path of least resistance Why it’s okay to change your mind (even if it makes no sense on paper) A...

Practical ways to reset and reconnect with your soul. In this mini-episode of The Afterlight Podcast, Lauren Grace offers practical ways to reset and reconnect with your soul. Feeling disconnected or scattered? In this bite-sized episode, Lauren Grace shares simple, soulful ways to reset and reconnect with your inner guidance. Whether you're in need of a moment of calm or searching for a deeper co...

Technique to release the past and the need to manage the future with Christine Lang In this mini-episode, Christine Lang teaches a powerful technique to help you release the emotional baggage of the past and the anxiety about controlling the future. This simple practice will help you stay grounded in the present moment, allowing you to fully trust the flow of your spirit’s guidance. This is an exc...

Incredible stories of connecting with Spirits with Peter Roth In this mini-episode, Peter Roth shares profound and moving experiences of connecting with the spirit world. 🔹 Hear the powerful story of Peter's visitation from his father in spirit 🔹 Discover how spirits communicate and the messages they bring 🔹 Learn about Peter's other extraordinary encounters with loved ones on the other side Jo...

Lauren here! In this solo episode of The Afterlight Podcast with Lauren Grace, I’m reflecting on the idea of embracing the fire—those moments when we feel burnt out, flat, overwhelmed, or disconnected… and how we can still show up with intention. In this episode, I talk about: Life lately How to use colour and the elements to inspire change Tools I’m using right now to reset The importance of aski...

In this mini-episode, Lisa Campion explains the "empath trap"—how empaths can unknowingly absorb others' emotions and energy, leading to emotional exhaustion and overwhelm. She shares powerful tips for empaths to protect their energy, including grounding techniques, setting clear boundaries, and practicing emotional release. Learn how to navigate the empathic overload and thrive as a sensitive sou...

Steps you can take right now to help you through your financial struggles with Abbey Rose In this deeply moving mini-episode of The Afterlight Podcast with Lauren Grace, Abbey Rose shares real, compassionate guidance for anyone facing financial hardship. “We’re in a pressure cooker,” Abbey says. From the power of pause to the importance of stepping off the hamster wheel, Abbey offers grounded step...

Are you curious about the Akashic records? In this mini-episode, Martina Bilek reveals what you can access in this spiritual information superhighway. From past lives to future insights and energetic fields, Martina shares how you can tap into this vast realm to gain more profound clarity and guidance on your spiritual path. This is an excerpt from our full-length episode: Telepathy, the Telepathy...

In this solo episode of The Afterlight Podcast with Lauren Grace, Lauren opens her heart to share powerful tools, personal stories, and spiritual guidance to help you move through anxiety and reconnect with your inner wisdom. You’ll hear Lauren: Draw a card of the day and reflect on its message Share an insight from A Course in Miracles that’s helping her shift her mindset Offer real solutions for...

Believing in your magic: Exploring dimensions, consciousness, and inner Earth with Peter Roth In this expansive and thought-provoking episode, Lauren Grace is joined by intuitive healer, metaphysical teacher, and host of Energy Stew, Peter Roth. Together, they journey through the mysteries of inner Earth, the power of higher consciousness, and what it really means to trust your intuition. In this...

In this mini-episode, we dive into the fascinating world of Human Design. Are you a Generator? A Projector? Understanding your unique energy type could be the key to making life flow with ease. Join us as Peter Roth shares: 🔹 Why 70% of people are Generators—and what that means 🔹 How to align with your natural energy for success 🔹 The difference between Generators and Projectors 🔹 Why trusting...

Activate your psychic sight: Remote viewing training with Martina Bilek Curious about psychic perception, intuitive training, or exploring other realms? In this special episode of The Afterlight Podcast with Lauren Grace, Lauren is joined by Guide by Light’s Martina Bilek for a mini-masterclass on remote viewing/perception—a fascinating practice used for psychic development, interdimensional aware...

Want to enhance your telepathic abilities? In this mini-episode, Martina Bilek shares one of her tried-and-true techniques for practicing telepathy. Lauren and Martina discuss how to match frequencies with others and explore the subtle art of communication beyond words. Whether you’re a beginner or advanced in your spiritual practice, this technique will help you strengthen your psychic connection...

In this incredibly powerful and emotional episode of The Afterlight Podcast with Lauren Grace, Lauren and Christine Lang, a medical intuitive and wellness expert, dive deep into Christine's upcoming book, Ask Your Spirit: Receiving Life-Changing Wisdoms from Your Elevated Intelligence. Christine reveals how to connect with your spirit for profound guidance and clarity, and shares how she came to e...

Why are we here, what is our purpose? with Peter Roth In this mini-episode, Peter Roth explores the deeper meaning of our existence. Why have we chosen to come here? What is our true purpose? Join us as we discuss: 🔹 The journey back to oneness 🔹 Creating more light and love in the world 🔹 Rising above the chaos of lower consciousness 🔹 Embracing a higher vibration Let this episode be a gentle...

The truth about money: Breaking free from the matrix and reclaiming your power, purpose, and prosperity with Abbey Rose In this inspired conversation, Lauren Grace is joined by Abbey Rose—wealth coach, founder of Awakened Accountants, and spiritual truth-teller—for an eye-opening deep dive into the connection between money, energy, self-worth, and healing. Together they explore: Abbey’s personal j...

Having tough conversations with those you love and the power of resilience with Dr. Kimberly Harms In this heartfelt mini-episode of The Afterlight Podcast with Lauren Grace, Dr. Kimberly Harms shares thoughtful insights on navigating the conversations we often avoid—but truly need to have. Lauren and Kim explore: Why we cannot change the past—and how shedding old hurts allows us to move forward w...

What do you really want? In this powerful episode, Lauren Grace takes you on a journey of manifestation—getting clear on what you truly desire. Are you really in touch with your deepest wants and dreams? Lauren dives into: The card of the day and the message it holds for your manifestation journey Insights from the Blue Angel deck, guiding you to align with your true desires Practical tips on how...

In this mini-episode, Lisa Campion shares transformative techniques to help empaths free themselves from challenging or toxic relationships. She discusses the importance of cutting energetic cords and practicing an emotional release technique to regain personal power and clarity. Grab your pen and paper and get ready to break free from unhealthy attachments! This is an excerpt from our full-length...

Challenges with your digestion? This mini-episode might help with Ayurvedic consultant Lena Jung In this mini-episode, Ayurvedic consultant Lena Jung shares valuable insights into improving digestion. She discusses the importance of waiting three hours after eating and how this simple practice can enhance digestive health. This is an excerpt from our full-length episode: Honouring the god within,...

In this heartfelt solo episode, Lauren Grace invites you into a personal conversation filled with reflections, tools, and gentle reminders to help you reconnect, reset, and move forward with clarity. Lauren shares: The card of the day and the message it brings Thoughts on soul choices, surrender, and allowing more magic into your life The butterfly effect (inspired by a night at the blackjack tabl...

In this mini-episode, Peter H. Dennis shares a powerful tip to help you shift your mindset instantly. The next time you catch yourself in a negative spiral or feeling stuck in fear, just say to yourself: "Switch." This quick shift can move your energy from low to high in an instant. The more you tune into your senses and emotions, the stronger the effect. Listen now and learn how to get out of you...

Love, loss, and legacy: Honest conversations about life and death with Dr. Kimberly Harms In this deeply moving and beautifully human conversation, Lauren is joined by Dr. Kimberly Harms—grief counselor, author, and podcast host of RethinkingDeath. Life Podcast. Together, they explore how to live a purposeful life while preparing for what comes after. From the power of spiritual connection and leg...