The After Dive

Olympic champion Rebecca Adlington joins The After Dive to share the story behind one of Britain’s most iconic swimming careers. From winning double Olympic gold to becoming a leading voice in British sport, Rebecca reflects on the dedication, resilience, and mindset it takes to compete! In this episode, she opens up about the reality of life as an elite athlete, the highs of Olympic success, the...

Kyle Kothari is one of Britain’s most exciting diving talents, representing Team GB on the international stage and competing against the very best in the world. In this episode, he shares what it takes to perform in a sport where precision is everything, the discipline behind years of training, and the mindset required to handle pressure on the biggest stages in diving. Watch the full episode on Y...

Alfie Manthorpe is one of Britain’s promising running talents, competing at a high level and pushing himself against some of the best in the sport. In this episode, he shares what it takes to succeed in endurance running, the discipline behind his training, and the mindset needed to perform when it matters most. Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive A special tha...

Luke Greenbank is one of Britain’s top swimming talents, representing Team GB and competing against the very best in international competition. In this episode, he opens up about what it takes to succeed in elite swimming, the relentless training behind the scenes, and the mindset needed to perform under pressure at the highest level. Watch the full episode on YouTube: https://www.youtube.com/@The...

Lucy Charles-Barclay is one of the most dominant endurance athletes in the world, known for her relentless work ethic and fearless racing style. In this episode, she shares the journey from becoming an Ironman World Champion, breaking down the mindset required to compete in one of the toughest sports on the planet and the lessons she’s learned through setbacks, injuries, and chasing the very top o...

Aimee Fuller is a trailblazer in British snowboarding, competing at the highest level and inspiring a new generation of winter sports athletes. In this episode, she opens up about her unique perspective on life as an Olympian and the pressure of the Olympics along side lessons she has learnt. Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive  A special thank you to Albe...

Jess Breach is an England and Saracens rugby star and one of the most dynamic players in women’s rugby. In this episode, she shares her perspective as a central figure in the game and how she recovered from injuries and built resilience. Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive  A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible...

Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions. Watch the full e...

Jazmin Sawyers is an Olympic long jump finalist and one of Team GB’s top track and field athletes. In this episode, she shares an honest and inspiring insight into life at the top level of elite sport from her early days in athletics to competing on the world stage.  Watch the full episode on YouTube: https://www.youtube.com/@TheAfterDive A special thank you to Albert’s Schloss, Soho for...