The After Call

Most of us go through summer feeling like we're just "getting through" instead of intentionally designing a season of growth and renewal. What if this summer could be your mid-year reset, a chance to realign goals, build new habits, and create memorable moments before the year ends? In this energetic episode of the After Call , Nina, Jo, and Laurelle challenge the notion that summer...

Ready to unlock the secret sauce to earning your next promotion, without relying on luck or waiting for the "right" moment? In this eye-opening episode, Jo, Nina, and Laurelle dismantle the myth that the best person automatically advances. Instead, they reveal how visibility, strategic self-promotion, and savvy feedback collection are your ultimate career superpowers. Most people focus s...

What if your relationship could be redefined by a simple contract? Forget traditional notions of lifelong commitment, what if a five-year renewable relationship agreement is the future of love? In this provocative episode of The After Call , Nina, Laurel, and Jo challenge the status quo, exploring the idea that relationships don't have to be forever to be meaningful and that honesty, boundarie...

The truth about modern relationships, divorce, and redefining success, all from a candid conversation that could change how you see love and commitment. Imagine navigating midlife romances with fresh honesty, understanding what truly supports lasting partnership, and learning why most people get it all wrong. The episode kicks off with Jo's reflection on 25 years since high school, setting the...

In this episode, Nina and Alexia introduce a new series focused on women entrepreneurs, featuring Bruna Talotta, a seasoned hairstylist. Bruna shares her journey from opening her own salon at a young age to navigating personal challenges, including health issues and motherhood. The conversation delves into the realities of entrepreneurship, the pressures of being your own boss, and the importance...

Women Supporting Women: Breaking the Cycle of Competition and Creating True Sisterhood What if women tearing each other down isn't cattiness, it's a survival tactic nobody taught us to unlearn? This episode gets uncomfortably honest about the dynamics most of us have lived but rarely name out loud. Jealousy. Queen Bee syndrome. The colleague who smiled to your face and sharpened her knife...

Four high-achieving women (us, yes talking about us, your hosts) get uncomfortably honest about burnout, including the moment their bodies stopped responding to the constant grind and stress. We're talking hospital visits, fainting, falling down stairs while pregnant, and yes, 30 firemen (you'll have to listen). Oh, and IBS that knows about your board meeting before you do. Here's the...

Are perfectionism and high standards always the enemy? Not necessarily. This episode uncovers the nuanced truth about perfectionism: how it can propel success or hold you back. If you've ever second-guessed yourself because things weren’t ‘perfect enough,’ this conversation will challenge what you think you know. Discover the five types of perfectionists, from the relentless achiever to the ro...

Great leaders aren't born, they're forged, and the qualities that separate the truly great ones from everyone else are rarely the ones on any performance review. #sadtruth In this episode, Jo breaks down the five archetypes that define effective leadership: the Protector who shields the team from chaos, the Builder who invests in others' growth, the Energizer who rallies momentum, the...

"We Were Conditioned to Say Yes & We're Unlearning That" "No" is a complete sentence, so why does saying it feel like a full-body crisis? In this episode, Jo, Laurelle, Nina, and Alexia get into the real reason women struggle to set boundaries, and it's not weakness, it's conditioning. They unpack the science behind people-pleasing, the career penalty women face...

Jo, Laurelle, Nina, and Alexia are calling it out: imposter syndrome is a label, and they're not here for it. In this episode, the girls break down where the term actually came from, why that history matters, and why they refuse to let it stick. From real talk about self-doubt to unpacking why high achievers keep getting handed this diagnosis, they're flipping the script entirely. No more...

Ah yes, the Bad Boss. A tale as old as time. Whether you had a bad boss that ruled by fear, thrived on chaos, or somehow made or makes everything your fault while taking all the credit, you're in good company. This episode gets into the delightfully dysfunctional world of toxic leadership, backed by real research and even realer horror stories from survivors just like you (and us). Here's...

What happens when you're trying to build your empire and a baby at the same time? Most entrepreneurs quietly panic about this, until now. In this raw, game-changing episode, our host drops major personal news: she's pregnant..and she's terrified. Terrified of losing clients. Terrified of stepping away. Terrified of the impossible choice between motherhood and momentum. Sound familiar?...

The Exit Strategy No One Teaches You: Knowing When to Leave We talk about exit strategies in business all the time. But what about the relationships where we stay way too long—ignoring red flags, sacrificing boundaries, convincing ourselves "it'll get better"? In this raw, honest conversation, women get real about the relationships they should have left sooner. The warning signs they...

Unlock the Hidden Power Behind the Word "Ambition" Why do so many women recoil from being called ambitious? How has Hollywood weaponized this trait against us? If you've ever hesitated to own your drive, this International Women's Day conversation will reshape your perspective. Join Nina, Laurelle, Alexia, and Jo as they unpack the complex history of women's ambition, from 19...

In a world obsessed with picture-perfect motherhood, Lex and Laurel reveal the raw, unfiltered truth about the chaos, exhaustion, and surprises no one talks about. If you're a new mom, contemplating parenthood, or just curious about what motherhood really looks like, this episode is your essential reality check and your inspiration. What happens when expectations clash with reality? Lex shares...

Most of us shy away from the word, often viewing it as a negative trait reserved for the few, the ruthless, or the overly driven. But what if A*b! T*0^ isn’t what we’ve been told? What if it’s actually a powerful force worth reclaiming and celebrating? In this provocative episode, the hosts unpack the true meaning, challenging its negative connotations and exploring why women are often penalized f...

Ready to decode whether staying or leaving is the right move for your career and how to make that decision confidently? Discover the secret frameworks, honest insights, and emotional triggers that drive those tough choices. Whether you’re feeling stuck, burned out, or just craving growth, this episode unlocks the mindset shifts that help you navigate career crossroads without regret. Imagine knowi...

In this episode, the hosts dive into the messy, honest reality of identity including how it shifts, stretches, and sometimes gets completely rewritten as life evolves. What starts as a conversation about a hosts new hair changes, quickly unfolds into something deeper: who we are after transformation, redefining confidence, and letting go of the versions of ourselves that no longer fit. One host op...

What do lunar calendars, workplace value, and questionable fashion trends have in common? They're all fair game in this unfiltered conversation between Jo and Nina. We dive into the messy reality of personal growth, setting intentions that actually matter (not just the ones that look good on Instagram), and why the new year hits different when you're rebuilding your life. Plus: why women still str...

Summary In the inaugural episode of the After Call podcast, host Jo and her friends Lex, Laurel, and Nina share their personal journeys and the motivations behind starting this podcast, including Jo's unique approach to pitching them. They discuss the importance of friendship, navigating life changes, and the desire to create a supportive community for women. The conversation highlights their...