The After Action Review

Welcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.

Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.

This episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!

Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.

This episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.

For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week!  - Coach Latham 

Well hello! In this episode I cover the second half of the book. 

Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half. 

This episode focuses intently on depression, anxiety, and concludes with some tips to help you should you find yourself or a loved one having a tough day. Wishing you another strong week! 

Welcome to Episode 1 of Season 3. This year I'm kicking off Mindfulness Monday's. This episode features 10 tips for learning to practice mindfulness, and as a bonus I continued the discussion on emotional needs as it pertains to boundary setting. Join me as we begin a journey that is sure to change your life.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

As we roll into the end of the year it has become so apparent that empowerment is the topic of the month. I truly hope that you find this episode uplifting and you take something from it. We will never find the things we seek in others, if we don't acknowledge them in ourselves. With that, enjoy this episode and have a strong weekend!

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.

I wanted to give a bit more insight to the book I’ve written. Join me as I provide a breakdown of each daily thought and provide you with a fresh perspective.