The Advisor with Stacey Chillemi: Mindset & Self-Improvement

Heart disease is the #1 killer—so why aren’t we talking about it more? This episode is a wake-up call. Host Stacey Chillemi sits down with cardiac expert Pascal Xavier to reveal the real strategies for protecting your heart, boosting your energy, and taking control of your health—starting TODAY. Forget the generic “eat better, move more” advice. We’re diving into the powerful, science-backed habit...

The Education System is Failing—Here’s How We Fix It. If you’re frustrated with the state of education, you’re not alone. School choice, private vs. public schools, homeschooling—what REALLY works?  Lisa Urbanski sits down with education expert Bryan Wetzel to break it all down and deliver real, no-BS solutions for creating better schools, better teachers, and better outcomes for our kids. Inside...

Your Health Isn’t Just Physical—Here’s What You’re Missing. If you’re only focusing on your body, you’re leaving two-thirds of your fitness on the table. In this powerhouse episode, Lisa Urbanski sits down with Dr. Stephanie Barnes to break down the 3 Pedals of Fitness—physical, mental, and spiritual wellness. Because real health isn’t just about workouts—it’s about strength, clarity, and purpose....

Struggling with Food, Grief, or Anxiety? Here’s How to Break Free. For years, Jared Gleaton turned to food to numb the pain of grief, anxiety, and depression—until he hit a breaking point. In this raw, no-BS conversation, Stacey Chillemi dives into Jared’s incredible 176-pound weight loss journey, and the mindset shifts that helped him escape the cycle of emotional eating. Inside this episode, you...

Think You Know the Truth? Think Again.  Your perception isn’t reality—it’s a filter shaped by your experiences, emotions, and biases. And when you mistake opinion for fact, it can hold you back in ways you don’t even realize. In this powerful episode, Stacey Chillemi and Raina G break down how your beliefs shape your world, influence your decisions, and impact your relationships. If you’ve ever cl...

💥 Think Your Friends Have Your Back? Think Again. 💥 Let’s be real—not everyone in your circle is actually on your side. Some people are straight-up energy vampires, manipulators, and users. So, how do you know who’s real and who’s just faking it? In this eye-opening, no-BS episode, Stacey Chillemi and Allison Guilbault break down the 10 red flags that scream FAKE FRIEND. If you’ve ever felt drai...

🌙 The New Moon Isn’t Just a Phase—It’s Your Secret Weapon for Change. 🌙 In this no-fluff, eye-opening episode, Stacey Chillemi sits down with Aline, an expert in harnessing the insane power of the new moon to create real transformation. February 28th is your moment—are you ready to use it? Aline breaks down: ✅ Why the new moon is the ultimate reset button for your life ✅ How to align with its...

💥 Are You Sacrificing Too Much for Success? Here’s the Truth. 💥 If you’re constantly juggling work, personal life, and success—but feel like you’re dropping more plates than you're spinning—this episode is for you. Stacey Chillemi sits down with Roger Knecht to break down what it really takes to achieve success without burning out. We’re tackling the hard questions: ✅ How much sacrifice is TOO...

💥 Tired of Feeling Stuck? It’s Time to Take Back Your Power. 💥 In this fire-packed episode, Stacey Chillemi sits down with Dr. Stephanie to get REAL about what it takes to feel fulfilled, strong, and truly free. No more waiting. No more excuses. We’re breaking down the exact steps to take control of your health, mindset, and success—starting NOW. You’ll learn: ✅ How to ditch self-doubt and buil...

💡 Your Mind is the Most Powerful Tool You Have—Are You Using It Right? 💡 In this eye-opening episode, Dr. Robb Kelly—a Ph. D. Psychologist and Neuroscientist—joins Stacey Chillemi to break down the science behind mental health, addiction, and recovery. If you’ve ever felt stuck in depression, addiction, or negative thought patterns, this episode will change how you think about healing. Dr. Kelly...

💥 Your Mindset is Your Superpower—Are You Using It? 💥 In this raw and real episode, Stacey Chillemi sits down with Dennis Carroll, a powerhouse of resilience, to talk about what it really takes to overcome mental health struggles. No sugarcoating. No fluff. Just real talk and real strategies to help you break through the noise and take back control of your life. Dennis opens up about his persona...

What’s holding you back? Fear? Self-doubt? The same old excuses? Not anymore. In this power-packed episode, Stacey Chillemi sits down with Matt Traverso to rip apart the barriers keeping you stuck and give you the no-BS strategies you need to level up. We’re talking about real, actionable steps to break free from limitations, shift your mindset, and step into your full potential. No fluff. No wast...

How Did She Miss the Red Flags? Here’s What YOU Need to Know. In this raw and emotional episode, Stacey Chillemi sits down with Janice Becker, a survivor who lived through the nightmare of a narcissistic relationship.  Lies. Manipulation. Emotional abuse. Janice shares how she was deceived by someone leading a double life, endured mental and physical abuse in front of their child, and fought her w...

Are You Protecting Your Health, or Just Surviving? In a world filled with toxins, pollution, and daily stress, your health is under attack. But what if one simple shift could transform the way you fight illness and supercharge your well-being? In this eye-opening episode, Stacey Chillemi sits down with Lisa Routel to uncover the power of oxygen water—and why it’s setting a new standard in natural...

Let’s get real—are you showing up as the best version of you? Or are you stuck in the same old cycle, making the same excuses, and wondering why nothing’s changing? Not anymore. In this episode, Stacey Chillemi sits down with Kelvin Green to break down the no-BS strategies you need to finally unlock your full potential. We're talking about ditching self-limiting beliefs, rewiring your mindset for...

Are you DONE playing small and living a life that doesn’t feel like you? Do you ever catch yourself holding back—biting your tongue, shrinking to fit in, or letting fear and judgment call the shots? Not anymore . In this episode, host Stacey Chillemi sits down with the powerhouse Nicola Salter to rip the lid off what it really means to live life on your own terms. They dive deep into breaking free...

Are you tired of living paycheck to paycheck and feeling financially trapped? Do you dream of breaking free from financial stress and taking back control of your life? Join host Stacey Chillemi in a transformative conversation with guest Roger Knecht as they delve into the essential strategies for living a debt-free lifestyle while balancing living in the present and securing your financial future...

Are you feeling stuck or stagnant in your life? Sometimes, it takes a leap of faith to break free from the comfort zone and discover new possibilities. Join host Lisa Urbanski as she explores the transformative path of 'Crossing the Threshold' with the inspiring Nelanthini Rajesan. This episode explores the idea that stepping into the unknown can be a game-changer for personal growth and transform...

Did you know that hormonal birth control can have a significant impact on your nutrient levels? In this enlightening episode, host Stacey Chillemi and guest Melanie Hunter delve into the shocking effects of hormonal birth control on your body's nutrient stores. Gain valuable insights on maintaining optimal nutrition while on medications and the importance of replenishing vital nutrients. From vita...

Are you tired of feeling stuck and unsure about how to achieve your health goals? In this eye-opening episode, Lisa Urbanski hosts guest Katie Molumby to discuss practical strategies for maintaining a healthy lifestyle, setting achievable goals, and aligning actions with personal health objectives. Dive into insightful tips and valuable advice on improving your overall well-being. From creating a...

Embark on a transformative journey towards heart-centered success and authentic living with the captivating wisdom of Diane Haworth in this empowering episode! In this enlightening episode, host Stacey Chillemi invites the inspiring Diane Haworth to unravel the powerful "Be Love Principles" that lead to heart-centered success and authentic living. Dive into a deep discussion on how to align your l...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle and lose sight of what truly matters. But what if you could slow down and focus on the things that bring you joy, fulfillment, and a sense of purpose? Join host Stacey Chillemi in a heartwarming episode with the inspiring guest CarolAnn Tutera as they delve into the joy of slowing down and prioritizing what truly matt...

Have you ever felt like giving up in the face of adversity? What drives you to fight back against the obstacles that stand in your way? Join host Stacey Chillemi and guest Alex Hristov in a transformative conversation about resilience and personal growth. Discover how to overcome life's challenges and emerge stronger, as Alex shares valuable insights on navigating adversity and finding inner stren...

Are you struggling to heal from domestic violence and PTSD? Do you wonder if you'll ever feel whole again? In this compelling episode, we delve into the powerful story of Janice Becker, a courageous survivor of domestic violence and PTSD, hosted by Stacey Chillemi. Join us as we explore the profound journey of rebuilding life after trauma, offering hope and inspiration to those who seek to overcom...

Are you a woman over 40 looking to start fresh and turn your life around? Whether you're going through a divorce, changing careers, or simply feeling stuck, it's never too late to make a change and start anew. In this compelling episode, host Lisa Urbanski interviews the renowned expert in midlife transitions, Susan Landers. Together, they delve into strategies for navigating change in midlife, pr...