The Advisor with Stacey Chillemi: Mindset & Self-Improvement

Confused by mixed messages about breastfeeding vs formula? Let’s cut through the noise with facts, not fear. 🍼✨ Host Lisa Urbanski sits down with neonatologist and lactation expert Dr. Susan Landers to unpack the real differences between breast milk and formula, why U.S. rates drop from 84% nursing at birth to 25% exclusive by 6 months, and what support families actually need. From health outcom...

Stuck in the midlife fog? This is your sign to reset, retreat, and reclaim your power—no guilt, all glow. ✨ Host Stacey Chillemi sits down with Terry Tateossian , entrepreneur, retreat leader, and founder of The House of Rose, to reveal a simple system for midlife transformation. Learn how intentional retreats, community, and tiny daily shifts help women beat burnout, find purpose, and design a l...

What if your hardest crisis was the doorway to your calmest, most powerful life? Host Lisa Urbanski sits down with Tom Cronin —meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps yo...

If love hurts, confuses, and drains you—it’s not love. It’s time to plan your exit and reclaim your life. 💪 Host Lisa Urbansk i sits down with author and recovery coach Jodi Pavlock to share a clear, compassionate guide to escaping narcissistic relationships—safely and for good. Drawing on Jodi’s 9-year journey, you’ll learn what to do before, during, and after leaving: from no-contact & safe...

What if the hardest chapters of your life became the story that heals others? 📖✨ Host Lisa Urbanski welcomes Debbie Adams—three-time Amazon bestselling author and speaker—to share how she went from an introverted Tennessee farm girl to a confident storyteller whose books inspire hope and resilience. From overcoming setbacks (including cancer) to finding her voice through prayer and writing, Debb...

What if you could stop a binge before it starts, and finally feel at peace with food and your body? On this episode of The Advisor, Lisa Urbanski sits down with emotional-eating & hormone expert Amber Romaniuk. She shares the exact steps she used to overcome food addiction, binge/restrict cycles, and burnout, and how she helps women create lasting food & body freedom.  You’ll learn how to:...

What if your body’s symptoms were messages—guiding you to the root of dis-ease, not just more band-aids? Host Stacey Chillemi sits down with Kristine Genovese , creator of the Soul Intelligence® Method, to decode how bioenergetics and your innate “soul intelligence” reveal the real causes behind stress, burnout, and chronic patterns. In clear, practical language, Kristine shows how to read your en...

What if a few breaths and one simple acupressure point could flip your stress switch off, fast? Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance. From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple...

Hype or hazard? The real story of plant medicine lives somewhere in between. On this episode of The Advisor with Stacey Chillemi , Alexander Karp —co-founder of Etha Naturals —pulls back the curtain on kratom, kava, tongkat ali, and the future of ethical botanicals. Hear how his personal health journey led to a transparency-first brand, and get a clear look at science, safety, and building in a re...

What if mastering your emotions could unlock boundless energy and lasting well-being? On this illuminating episode of The Advisor, host Lisa Urbanski sits down with emotion expert Vera Helleman , creator of the Emotion Code X and author of the Encyclopedia of Emotions, as she reveals her groundbreaking Emotional Guidance System. Discover how to: ⚡ Tune Into Energy: Use your own emotional signals...

What if the key to unlocking deep trauma lies in a simple shift of your gaze? Join host Stacey Chillemi and pioneering psychiatrist Fredric Schiffer, M.D., as he reveals dual-brain psychotherapy... a groundbreaking technique that treats each cerebral hemisphere as its own “mind.”  This episode covers: 👁️ Discovering Your Calming Eye: Use the “envelope test” to find which visual half soothes anxiet...

What if 90% of your pain is trapped emotions, and you could release them in minutes? 👀 In this transformative episode, host Stacey Chillemi sits down with Dr. Bradley Nelson , creator of The Emotion Code and Body Code, to reveal how emotional baggage forms a “heart wall” that blocks love, health, and abundance... and how you can clear it. You’ll discover: 🔓 What a Heart Wall is (and why ~93% of...

Still doubting your reality after they “future-faked” you? 🚩🤯 This episode spills the playbook, so you can finally shut it down.  Host Lisa Urbanski sits with survivor/author Jodi Pavlock to demystify narcissistic abuse: trauma bonding, cognitive dissonance, gaslighting, hoovering, breadcrumbing, triangulation, “flying monkeys,” and more.  You’ll learn: 🔁 How intermittent reinforcement forges t...

What if your deepest wounds could become your greatest source of strength? In this illuminating episode of The Advisor, host Lisa Urbanski sits down with spiritual teacher Michelle Phillips as she dives into the art of shadow work, revealing how embracing your hidden self leads to wholeness. You’ll discover how to: 🌑 Identify Your Shadow: Recognize unconscious patterns, subpersonalities & pas...

If you hire for skills and fire for behavior, this episode shows you how to flip that script...FAST! In this power-packed conversation, host Stacey Chillemi sits down with ethics and culture consultant David Cohen to uncover how companies can actually live their values, not just frame them on the wall, and bring a global perspective to a very common problem: misaligned behavior that derails teams,...

What if your greatest health breakthrough starts in your mind? On this first episode of Nate Zeleznick’s ASCEND six-part Series focused on A: Awareness & Mindset , host Lisa Urbanski and brain‑tumor survivor‑turned‑wellness pioneer Nate Zeleznick dive deep into how awareness and mindset can kick‑start radical healing. Discover how to: 🧠 Shift Perspective: Turn a life‑threatening diagnosis int...

Ever feel more disconnected than ever, despite constant online chatter? In this episode of The Advisor, host Lisa Urbanski sits down with solar‑sales pro turned coach Luke Jorgenson as he reveals why people skills are the ultimate post‑COVID advantage, and how you can sharpen yours today. You’ll discover: 🤝 Presence & Warmth: Simple habits (eye contact, active listening) that build instant ra...

Still meeting the wrong partners, or none at all? The real roadblock might have been inside you all along. In this eye‑opening episode of The Advisor with Stacey Chillemi, global wellness coach Sanaiyah Gurnamal reveals the five hidden love blocks that keep women (and men) from finding lasting, healthy relationships. Drawing on her work with 5,000+ clients, and her own journey from toxic patterns...

What if a simple, rock‑based supplement could boost crop yields by 40% and clean your air at the same time?  On this episode of The Advisor, host Lisa Urbanski sits down with Chief Strategy Officer Lisa Routel as she unveils Bio Ox Grow : a natural agricultural supplement with their cutting‑edge bioreactor technology for air and water purification. You’ll learn how to: 🌱 Enhance Soil Health: Incr...

What if the real secret to limitless energy isn’t a supplement... but your own bioelectric system? In this eye‑opening episode of The Advisor, Host Lisa Urbanski sits down with former MMA fighter‑turned‑wellness pioneer Rich Chi . He exposes the biohacking nobody is talking about: using bioelectricity and ancient energy channels to unlock peak vitality. In this episode, you’ll learn how to: ⚡ Map...

Can the deepest heartbreak become the doorway to your life’s purpose? In this profoundly moving episode of The Advisor, Host Lisa Urbanski sits down with healer and author Michelle Davies , who shares the untold story of her miscarriage at 23 weeks. She reveals how that devastating loss sparked a spiritual awakening that now guides her work with mothers and children worldwide. Listen in as Michell...

What if you could silence jaw pain, headaches, and neck tension in the time it takes to brew coffee? In this episode of The Advisor with Stacey Chillemi , physiotherapist Dr. Joe Damiani , PT, DPT , unveils the PhysioLoops™ neuro‑reset method: a quick, drug‑free routine that re‑trains your nervous system and breaks the chronic‑pain loop fast.  Discover how to: 💆‍♂️ Release TMJ & Jaw Clenching...

What if you could hack stress and sharpen your mind in only 90 seconds? On this episode of The Advisor with Stacey Chillemi , breath‑work innovator Adam Ludwin, founder of the FivePointFive app, shares a rapid protocol to optimize heart‑rate variability (HRV), reduce cortisol, and elevate focus anywhere, anytime. In this episode, you’ll discover: ⏱️ The 5.5 BPM Method: Why slowing to 5.5 breaths p...

What if the health of your gut holds the key to energy, immunity, and longevity? On this episode of The Advisor, host Lisa Urbanski sits down with functional medicine expert Dr. Hany Demian as he breaks down why gut health is the foundation of overall wellness, and how you can take control today. In this episode, you’ll discover: 🧬 Genetic Insights: How your DNA influences gut balance and disease...

Struggling with stress, chronic pain, anxiety, or trauma? Well, what if healing didn’t require a single pill? In this episode of The Advisor, host Stacey Chillemi sits down with Resona Health founder Mark Lee Fox to introduce a revolutionary, drug‑free frequency therapy designed to address the root causes of both physical and emotional imbalances. You’ll learn how to: 🌐 Target Root Causes: Use pr...