The Adversity Psychologist

Podcast Show Notes  Series 4 Episode 6   In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it.   We cover:   ·      What is anxiety and how can it show up...

Podcast Show Notes Series 4 Episode 5 In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery.  He is co-author of the book,  Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal , with EMDR therapist Deborah Korn, PsyD (published by Workman Press). &nb...

Podcast Show Notes Series 4 Episode 4 In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers.   We Cover: Her journey into de cluttering and organising De cluttering and emotional wellbeing Helping others with wellbeing and changing lives! Find Sian: Website: https://all-sorted.co.uk/home/ Instagram: https:/...

Episode Show Notes Series 4  Episode 3 In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer. We cover: ·     Male mental health ·     Mental health and ethnic minorities ·     Living with OCD and misunderstandings about the condition ·     &nb...

Podcast Show Notes Series 4 Episode 2 Guest: Richard Hamlin In this episode I talk to the incredible Richard Hamlin, Ex Police Officer and owner and Director of Define Leadership Ltd about Safeguarding and vicarious trauma. Amongst his many roles over a long-standing career, Richard was head of crime training for Surrey & Sussex Police, Head of Anti-Corruption and Head of Multi Agency Safeguar...

Series 4 Episode 1 In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood. We cover: ·      Amy’s journey through solo motherhood ·      Wellbeing and coping ·      Looking after you ·      Feel all the feelings ·      Conne...

Series 3 Episode 8 In this episode I talk to Elle Seline. The first woman to compete make up free in Miss GB. She is a mental health worker and shares her lived experience of Borderline Personality Disorder to help people on their mental health journey. We cover: ·     Living with BPD- in the media and success ·     Stigma and mental health –...

Series 3 Episode 7 In this episode I talk to Ngozi Cadmus who is a Mental Health and Leadership Expert. Ngozi Cadmus is a qualified Psychotherapist, Social Worker and Business Strategist. She has a coaching & consultancy company that helps women of faith to become leaders in their respective industries and help them start, build and scale up their wellness business. They focus on assistin...

Series 3 Episode 6 In this episode I talk to Darren Clayton about living with Bipolar Disorder We talk: -His later life diagnosis  -Presentation -Impact on behaviour  -Valued living -Support options -Being a Worldly Wise Ambassador  Listen Here: https://theadversitypsychologist.captivate.fm/listen Find Darren: Darren is a Worldly Wise Ambassador and you can find information here: ht...

Series 3 Episode 5 In this episode I talk to Ash Curry OCD Expert by Experience. He works tearlessly to educate others about OCD and support their journey through recognising its presentation and support available. He has a special interest in Paternal OCD. A very special person and an absolute must listen! We talk: ·     Ash’s narrative of living with OCD- presentation an...

Series 3 Episode 4 Guest: I speak to Sam Fillingham- CEO & Project Lead PIP-UK Poland Syndrome Charity about Poland Syndrome. We talk: -      What is Poland Syndrome -      How does it Present -      Misdiagnosis and understanding -      The support available -  &nb...

Podcast Show Notes   Series 3 Episode 3 In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MD is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. Her bestselling book The Resilient Life: Manage Stress, Prevent...

Series 3 Episode 2 In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen! We cover: Her narrative of overcoming self-esteem and body image issues How we think about body image and the influence of society Her journey into personal training and then body confidence coaching Body positivity and helping others with body image...

Series 3 Episode 1 In this episode I talk to Mark Berridge, Author of ‘A Fraction Stronger’. Mark survived a cycle accident which left him with a severe spinal chord injury. He writes and shares his journey through rehabilitation and beyond to inspire people in the face of adversity. An absolute must listen. We talk: Experiencing life changing injury Rehabilitation and finding meaning in life agai...

Series 2 Episode 7 In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and wellbeing. He uses his own lived experience and incredible skills to bring his work to others and improve wellbeing. He is a mental health and disability advocate and has con...

Series 2 Episode 8 In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity....

Series 2 Episode 6 In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour! We talk: The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeing Knowing your child and what’s underneath the ‘everyday’ present...

Series 2 Episode 5 In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause. We cover: Menopause in the spotlight. Addressing Stigma Body literacy- know your body and any changes that occur Key Signs of Menopause How menopause can impact functioning Seeking the right help Talking to others and normalising conversations   F...

Series 2 Episode 4 In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events. Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations.   Patron of the Norwich & Nor...

Series 2 Episode 3 In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond.  We talk: His devastating accident and medical journey The physical and emotional impact of physical...

Series 2 Episode 2 In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business. We cover:   ·      Becky’s cancer journey and coping with her experience ·      Her history and relationship with fitness and exercise ·  ...

Series 2 Episode 1 In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode! We talked: What is Narcissism Narcissism in relationships- what it looks like and how it can show up The impact of Narcissism on wellbeing Looking at unhealthy dynamics in relationships How to identify and navigate Narcissism in relati...

Series 1 Episode 8 In this episode I talk to Mark Parrin & Nick Inge about disability, rights, discrimination and the amazing ‘Speak Up’ App. An absolute must listen! Mark Parrin has worked in the disability employment field for 25 years, supporting individuals to find and keep employment, supporting businesses to become better educated about disability and open them up to employing a more div...

Series 1 Episode 7 In this episode I talk to David Feakes- Learning Disability Nurse and qualified and registered Homeopath. David was my former manager in the NHS in a community learning disability team and as well as being a remarkable person he has are remarkable story to share. An emotional episode for sure. We Talk: Childhood adversity, illness and loss How our childhood experiences can shape...

Series 1 Episode 6 In this episode I talk to Becca Caddy- Tech Journalist and Author We discuses her journey with disordered eating, ADHD and the impact this has exerted on her self-esteem, career and writing. A must hear episode.   Find Becca Caddy: Instagram: https://www.instagram.com/beccacaddy/ Website: https://beccacaddy.com/ Book: https://beccacaddy.com/ Support Links The Adversity Psyc...