The Adventure Habits Podcast

In this episode of Adventure Habits, David Overton sits down with open water swimmer, community leader, and ocean advocate Nicky Chisholm, better known as Pink Nicky. As the organiser of Brighton's Big Swim and a passionate campaigner for cleaner seas, Nicky shares how open water swimming has shaped her life, built powerful communities, and inspired thousands of people to embrace adventure wh...

Walking Through History: Jonathan Thomas's Journey to Hadrian’s Wall and Beyond In this episode, Jonathan Thomas shares his decade-long fascination with British history and his upcoming adventure walking the legendary Hadrian’s Wall. Discover how meticulous planning, training, and a genuine interest in history can turn a dream into a transformative experience and how preparation and mindset a...

In this episode of Adventure Habits, David Overton from Splash Maps sits down with renowned fell running author, coach, and historian Steve Chilton for a deep and inspiring conversation about endurance, resilience, adventure, and the spirit of the hills. From the origins of fell running in Northern England to legendary challenges such as the Bob Graham Round, the Three Peaks Race, and the Cuillin...

In this episode, David Overton sits down with Nick Goldsmith former Royal Marine, author of Rewild Your Mind , founder of the Woodland Warrior programme, and a man whose journey has taken him from military operations and trauma to helping others rebuild resilience and purpose. Nick shares his path into the Royal Marines, his experiences in Afghanistan, the realities of living with PTSD, and how re...

In this episode, we explore the extraordinary world of ultra running, featuring Lee Plank, who has run the furthest in the Dartmoor prison break challenge. Discover tactical insights, inspiring habits, and behind-the-scenes stories from one of the top ultra marathoners. Whether you're a seasoned runner or just curious about pushing limits, this episode offers practical advice and inspiration...

Joining the French Foreign Legion and Embracing Adventure: Dermot Cosgrove’s Journey & Habits In this episode, Dermot Cosgrove shares his extraordinary adventures—from joining the French Foreign Legion to walking across Iceland—highlighting the mindset and habits that keep him pushing boundaries. Discover how his experiences shape his approach to preparation, purpose, and resilience in challen...

Join David and Nick as they reflect on the incredible stories and lessons from nearly 30 episodes of Adventure Habits. From rowing across oceans to mental resilience, discover the habits and mindsets that turn extreme adventures into life hacks. Timestamps: 00:00 - Season overview and diverse guest stories 00:40 - The importance of having a "why" that fuels challenge 02:40 - Dawn Smith’s...

Discover the extraordinary journey of Dawn Smith, a seasoned ocean rower who has traveled over 22,000 miles across the Atlantic, Pacific, and beyond. In this episode, she shares insights on resilience, meticulous preparation, and the importance of knowing your "why" in undertaking life's biggest challenges. Key Topics Dawn's extensive background in maritime life, including poli...

Supporting Mental Health and Adventure: Jason Reeves of Embers Woodcraft In this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature-based programs and adventure. Discover how outdoor activities, campfires, and tailored experiences can aid in mental health recovery and prevention. Timestamps: 0...

In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current work in charity promoting mental health. She discusses her 5,200 miles challenge for charity, emphasizing the importance of foot care, nutrition, essential gea...

Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures. Discover how to start, prepare, and leave a positive impact in every adventure you undertake. Timestamps: 0...

Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and joy. Perfect for anyone looking to age positively and live life to the fullest. Timestamps: 00:00 - Intro...

In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring.  They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet.  Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding personal motivation, and maintaining humility.  The conversation also touches on the diverse clientele of...

In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE vehicle, and Tamara's ambitious plan to circumnavigate the globe to promote sustainable transport.

In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartme...

In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on adventure habits. Will shares insights on planning, executing, and reviewing adventures, the importance of dry management, and the role of ego in outdoor...

In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the importance of preparation, situational awareness, and teamwork. Paul shares insights from his military and humanitarian career, emphasizing the need for r...

In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environmental sustainability in rescue operations. Paul shares his journey from a personal tragedy to becoming a dedicated volunteer, highlighting the significa...

In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ultra-distance running. He discusses his book, 'The Run of Life,' which offers stories and insights for runners of all levels. Steve also shares his...

Summary In this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, communication, and connection in outdoor activities. Mitch discusses his military background, his adventures, and the five key habits that can enhance any adventure expe...

Summary In this engaging conversation, David Overton, founder of Splash Maps, shares his journey from a passion for the outdoors and maps to creating innovative fabric maps that enhance outdoor adventures. He discusses the inspiration behind Splash Maps, the technology involved, and the historical significance of fabric maps during World War II. David emphasizes the importance of sustainable pract...

Welcome to the second in our mini series where we've scoured the summer's Adventure Festivals for the best advice and - of course the habits - that will help YOU 🫵 adventure more frequently. First-up Geraldine McFaul who, in support of dementia awareness, stepped out one day from her home, embarking on a 2000 mile Odysea to arrive in Rome. What made her different? She did it all on foot...

In this episode, David Overton interviews various adventurers at the Armchair Adventure Festival, discussing their experiences and insights on adventure habits. From comfortable footwear to multi-purpose gear, the conversation highlights essential tips for adventurers. The guests share their unique stories, including military backgrounds and exploration expeditions, emphasizing the importance of p...

Summary In this episode of the Adventure Habits podcast, host David Overton interviews Dave Coleman, a former Royal Marine and founder of C2C (Civvy to Commando). They discuss the importance of preparation for outdoor adventures, the evolution of military tactics, and the mindset required for success in both military and civilian life. Dave shares his insights on how to prepare for outdoor activit...

Summary In this episode of the Adventure Habit podcast, David Overton speaks with Steve Martindale from Cockleshell Heroes CS22 about their mission to honor military history through adventurous activities. They discuss the origins of the charity, the historical significance of the Cockleshell Heroes, and the impact of their documentary. Steve shares valuable adventure habits, emphasizing simplicit...