The Adult Chair Podcast with Michelle Chalfant

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn's and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these co...

This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences leave a lasting impact, you're in the right place.  We explore the powerful concept of attunement — how syncing our body,...

Get ready for a cosmic adventure as we chat with the Astro Twins, Tali and Ophira Edut! These dynamic sisters share their journey into the world of astrology, sparked by a simple birth chart that unveiled a universe of possibilities. They break down astrology as a "selfie of the sky," helping us understand that there's so much more to it than just your sun sign. We'll dispel common myths and highl...

Welcome to a brand-new episode of The Michelle Chalfant Show, where we're diving into the magical realms of intuition, synchronicity, and soul alignment. After a decade with The Adult Chair Podcast, I'm thrilled to rebrand to something a little more personal while blending psychology with spirituality to help you live authentically and align with your true essence. In today's episode, we explore t...

"I'm such a horrible person." "I can't believe I did that…I'm so stupid." "I'm not good enough." Do these types of thoughts sound familiar? If so, you're not alone. As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood. But t...

You're here today, doing the work, living from your Adult Chair, becoming who you want to become.  It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change. Regr...

In this episode, we're exploring the world of high-functioning codependency with our guest, Terri Cole. This isn't your typical chat about codependency; Terri's giving it a fresh spin, especially for those of us who juggle a million things and still find time to care a little too much about everyone else's problems. Terri breaks down how high-functioning codependents — often the go-getters and per...

Today, we have a conversation with Prema Gaia, a somatic teacher and meditation guide. We discuss nervous system regulation and spiritual awakening. Prema shares her journey from modeling to finding spiritual depth and self-empowerment, opening up about her struggles with trauma and addiction and how she found peace through spirituality and nervous system balance. Prema talks about key moments in...

We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego.  Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a wild ride that kicks off with a chance encounter...

Have you ever felt stuck in life, like you dislike where you are but think you have no other options?   This is one of my least favorite places to be (and I've been there many times). Being unhappy feels bad enough…but what truly feels terrible is thinking there's no way out.   And when we believe there's no way out, it becomes a self-fulfilling prophecy.    That's because it's not our circumstanc...

Hey there! Today, we're journeying into the world of attachment theory and inner child work with the amazing Karen Gelstein. In this episode, we explore how early childhood bonds set the stage for our adult relationships. Whether you're navigating a romance or trying to keep the peace at work, understanding your attachment style is key. Are you secure, anxious, avoidant, or maybe a mix of it all?...

In this heartfelt episode, we dive into the often uncharted waters of grief with the incredible Meghan Riordan Jarvis. As a trauma-trained psychotherapist and TEDx speaker, Meghan joins us to uncover the hidden layers of grief that many of us don't recognize. Spoiler alert: it's not just about tears and sadness. We explore how grief can sneakily manifest in our bodies as physical ailments or even...

Creating lasting change begins with acceptance. In this meditation, you'll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you'll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within your...

Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.   We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're...

Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she's here to unravel the mysteries of life after death, challenging conventio...

Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of. Throughout this...

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities o...

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being. Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about t...

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

Welcome to another episode of The Adult Chair Podcast. Today, we're diving into the world of inner child work with Rebecca Fellenbaum, Sara Stansberry, and Jill Vyn. Get ready to unlock some serious emotional healing and personal growth as we explore how reconnecting with our inner child can change our lives. In this episode, you'll hear some truly inspiring stories. We hear stories about feeling...

Today, we're discussing self-compassion with none other than Dr. Kristin Neff. If you've ever felt overwhelmed by self-criticism or caught in the comparison traps of social media, this episode is your antidote. Dr. Neff is here to share her groundbreaking research on self-compassion and how it can reduce depression, anxiety, and even those dreaded feelings of shame and guilt. Dr. Neff demystifies...

This week's episode is a must-listen for anyone looking to deepen their understanding of healthy masculinity and emotional connection in relationships. We've got the incredible GS Youngblood on the show, the author of "The Masculine In Relationship" and "The Art of Embodiment for Men."  GS shares some wisdom on how men can embody their masculine core while staying emotionally attuned to their part...

Note: This episode contains adult topics and has explicit content. Ready to unlock the secrets of Tantra? This episode is a game-changer! We have the amazing Kimberly Coffin with us, a certified trauma-informed sex, love, and relationship teacher. Trust me, she's here to blow your mind about what Tantra truly is! We dive deep into how Tantra intertwines with meditation, breathwork, and inner child...

Could your relationship benefit from a deeper connection? Join us for a conversation with Dr. Stan Tatkin, co-founder of the PACT Institute and renowned for his psychobiological approach to couple therapy. We explore his inclusive approach to modern relationship structures. Dr. Tatkin reveals his secrets for maintaining excitement in long-term relationships and offers advice on living authenticall...