The Adult Chair Podcast with Michelle Chalfant

Today, I'm exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I'm here to help you move beyond them so you can start living a purpose-driven, soul-aligned life.  I'm sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to...

Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don't know what to look for.  I'm sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I'll walk you through six key signs that can help you spot toxicity early on. We'll talk...

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.  Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaust...

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.  I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: Understanding what em...

I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah's journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past...

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.  Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining hig...

On today's show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth.  We delve into deep topics such as the philosophy of Kabbalah, the importance of rec...

In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace.  We delve into the generational healing that arises from using the model and how it has transformed relationships within families. L...

This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insig...

May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: How do I know if I'm in my Adult Chair? I explain what it looks like when you're stuck in ego or fear, and how different life feels when you're grounded, present, and connected to your truth. I'm also sharing simple tools I use to stay in my adult ch...

Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her...

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use...

Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up aroun...

Today, I'm answering a question I get all the time: "How do I connect with my soul?" The answer isn't complicated, but it does requires us to slow down. I'm sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I'll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation. Y...

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just "work." We discuss...

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We...

Prepare for an eye-opening conversation as Michelle sits down with Dr. Lisa Miller, a psychologist, researcher, and bestselling author, to explore the science of spirituality and its profound impact on mental health and well-being. Dr. Miller shares groundbreaking insights from her research on the "awakened brain," revealing how spirituality is not just a belief system but a fundamental aspect of...

Get ready for a transformative episode as Michelle sits down with Dr. Lotte Valentin, a physician, medium, and medical intuitive, who shares her incredible journey from being an atheist to a healer with a deep connection to the spirit world. Dr. Lotte's story is one of resilience and awakening, beginning with two near-death experiences (NDEs) in the 90s that completely shifted her perspective on l...

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your tic...

Welcome to another episode of the Michelle Chalfant Show, where we're cutting through the chaos of today's world with the incredible Jennifer Dawn. Jennifer, a gifted medium and spiritual life coach, is here to shed light on the energetic shifts we're all feeling and why they're actually paving the way for a brighter future. We kick things off by chatting about the whirlwind of emotions many of us...

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your golden ticket to understanding why. Dr. Nima shares his journey from a successful chiropractic career to becoming a trauma healing guru...

On today's episode, we dive deep into the world of women's hormone health with hormone dietician, Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!  Join us as we unravel the complexities of hormone changes that can start affecting women as earl...

Today we're diving into the transformative world of style, soul purpose, and self-expression with Jessica Papineau. Growing up off the grid in rural Maine, Jessica discovered her gift for styling at a young age, despite her unconventional upbringing. Her journey from playing dress-up in salvation army clothes to becoming a successful fashion stylist showcases the power of following your soul's pur...

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might thin...

Today we are welcoming the transformation queen herself, Catherine Plano! Get ready to dive deep into the realm of self-discovery and personal growth. Catherine, a modern-day alchemist, shares her profound thoughts on psychological archetypes, shadow work, and how these elements can unlock your true potential. Join us as Catherine takes us on her incredible path from France to Australia, weaving h...