The Adult Ballet Studio

Erica Centola, founder of Tournesol Dance in Rochester, New York, is in the studio this month! Have you ever felt like ballet wasn't built for your body—or because you started later, took a long break, or don't fit the "traditional" dancer mold, you somehow don't belong in the studio? Erica is so good at dispelling those myths and encouraging dancers at any stage of their lives or training to do w...

Tony-winning choreographer Omari Wiles is in the studio for a bonus episode! Omari is the founder and artistic director of The House of NiNa Oricci and Les Ballet Afrik, and he recently made his Broadway debut and won a Tony along with Arturo Lyons for their choreography on Cats: The Jellicle Ball on Broadway.  Les Ballet Afrik’s piece, New York Is Burning, was presented this year at Lincoln...

Laura Victoria Ward is in the studio this month! She is a choreographer, somatic movement educator, musician, painter, performer, and maximalist artist. Her work intersects with ballet, theater, geometry, punk rock, and self-acceptance. And she’s so talented at all of it! She is the artistic director of Octavia Cup Dance Theatre, a contemporary ballet company known for creating surreal, expression...

Reed Luplau is in the studio for this mid-month episode! He’s a dancer, choreographer, and performer and has built such a multifaceted and versatile career in the performing arts. He trained at the Australian Ballet School and performed with Sydney Dance Company, and he’s appeared in the original Broadway casts of Moulin Rouge! The Musical, Natasha, Pierre & The Great Comet of 1812, and the 20...

Anne Easterling, founder and director of The Ballet Club, is in the studio this month! The Ballet Club is a New York–based school that Anne launched in 2011 with a mission to make ballet accessible to students of all ages. Anne brings decades of experience to her work as both a performer and educator. She began her professional dance career performing classical and modern repertoire across the Uni...

Anabella Lenzu joined the studio this month! She is an internationally recognized dancer, choreographer, educator, and scholar whose career spans more than 35 years across the globe. She is the founder and artistic director of Anabella Lenzu/DanceDrama, a dance theatre company in New York City. Anabella brings together ballet, modern, tango, and dance theatre, and she’s taught in more than 50 inst...

Peter Stathas, founder and artistic director of Peter Stathas Dance, and company dancer Lauren Twomley, are in the studio this month for a conversation that stretches across generations of New York dance history! Peter and Lauren talk about how embracing curiosity and risking the unexpected keeps dance fresh, meaningful, and connected across generations. Peter began his dance career at SUNY Purcha...

Dance Data Project President and Founder Elizabeth Yntema is in the studio! Liza founded Dance Data Project in 2015 to shine a light on gender disparities in leadership, compensation, and programming in the dance industry, and since then, DDP has become a global force for accountability and change. Liza and her team are breaking down barriers in the dance field, revealing the data behind funding,...

This month’s episode is the first part of a two-part series of interviews with Dance Data Project! Dance Data Project is an organization that promotes gender equity in the dance industry, including in ballet companies, by providing metrics-based research that is free and accessible to the public. Through its research, programming, resources, and advocacy, DDP showcases and uplifts women throu...

Happy new year! Claire Waite Brown is in the studio this month! She’s the host of the Creativity Found podcast and the founder of the Creativity Found directory and community, all dedicated to helping grown-ups reconnect with their creative spark. On her podcast, Claire speaks with people who’ve found — or re-discovered — their creativity later in life, unpacking their childhood experiences with t...

This month’s guest became a professional ballerina, not because someone told her she could, but because someone told her she couldn't. When an early ballet teacher told young Emily Sayre Smith that her leg shape meant she’d never make it, she did what any stubborn kid would do: she set out to prove them wrong. And she did. Emily is a former pro dancer and memoirist, and she’s in the studio this mo...

What happens when a kid with a dream steps onto a Broadway stage for the first time? It’s pure magic. Wesley Wray is a an actor, musical artist, and BFA student at the University of Michigan, who is making his broadway debut this season in the Tony award winning show Buena Vista Social Club, and he joined the studio this month! His career path has already spanned ballet, Afro-Caribbean movement, m...

Kadeem Alston-Roman is in the studio this month! He is a Brooklyn, New York-based wellness coach, choreographer and theater artist who helps people find balance, peace, and happiness in their daily lives. What makes Kadeem’s work especially powerful is the way he bridges the worlds of dance, wellness, and theater. After spending more than a decade creating performances that fuse movement and mindf...

Choreographer Stefanie Nelson is in the studio this month! This year marks a milestone for her impactful and groundbreaking contemporary dance company -  the 25th anniversary of Stefanie Nelson Dancegroup. Founded by Stefanie in New York City in 2000, the company has been described as instinctual and untamed, pushing the boundaries of performance while creating meaningful connections between artis...

What does it mean to create movement that lasts a lifetime—work that outlives trends, resonates across genres, and moves audiences for generations? World-renowned choreographer Lar Lubovitch joined the studio for a mid-month episode to talk about his creative process and his upcoming projects! For more than six decades, Lar has shaped the landscape of dance with works that are both technically mas...

Crystal Nicholls is in the studio this month! She is a wellness coach and former West End dancer born in Barbados and now based in London. Crystal spent six years in The Lion King on the West End, and she also danced on cruise ships, and in TV, commercials, and film projects before transitioning into the health and wellness space for the performing arts. She’s spoken about how performing eight sho...

Abigail Keyes is in the studio this month! She is a former CIA political weapons analyst turned professional belly dancer. With a BA in Near Eastern Studies from Princeton and an MA in Dance Studies from Mills College, she blends academic insight with expressive movement and a deep amount of knowledge from her government background. She’s also an educator currently teaching two lecture courses at...

Jess Spinner, former pro dancer turned health, wellness and lifestyle coach for dancers, is in the studio this month! She’s the founder of The Whole Dancer - a platform where she seeks to transform the way dancers approach health, body image, and self-worth both inside and outside of the studio. Jess is a lifelong dancer, but she says her professional career ended partly because of an injury and p...

Adult ballet dancer and volunteer studio manager at Dance Theatre Northwest in Washington, Sarah Witherup, joined the studio this month! We spoke about how ballet became not just a passion for her, but a lifeline. As a highly trained endurance athlete, Sarah is no stranger to challenges. But after the loss of her son and at the age of 49, Sarah stepped into a ballet studio for the first time and s...

Former dancer and senior teaching artist for The National Ballet of Canada, Annemarie Cabri, joined The Adult Ballet Studio this month! Follow Annemarie on Instagram: https://www.instagram.com/annemariecabri.dance/ Learn more about Cabri Dance: https://www.cabridance.com/ Subscribe to Annemarie’s Silver Swans newsletter: https://www.cabridance.com/past-newsletters Register for the Silver Swans Sum...

Kathryn Morgan is in the studio this month! She is a trailblazing ballerina - or bunhead - as she described herself in this interview - who has redefined what a ballet career can look like beyond traditional company life.  She began her professional career in 2006 with the New York City Ballet, rising to the rank of soloist before making the difficult decision to leave the company to focus on pers...

Adult ballet dancer and board member for the Children’s Dance Theater of Okanogan County in Washington, Rob MacCaul, is in the studio this month!  Rob’s story about discovering ballet is a testament to passion, perseverance, and self-discovery. It began in 1982 with a chance encounter at a dance studio in Waikiki—an experience that sparked a lifelong love for ballet. From taking classes in Pasaden...

Eduardo Vilaro, artistic director and CEO of Ballet Hispánico, is in the studio this month! Ballet Hispánico was founded back in 1970 by Tina Ramirez, and the company has spent more than five decades celebrating the vibrant diversity of Latino cultures through dance. The company says it’s not just about performances—it’s also about breaking barriers, challenging stereotypes, and making space for L...

Janine Kovac joined the studio for this episode! As a retired professional dancer turned award-winning author, she shares her journey from the stage to the page after a twelve-year international ballet career spanning Iceland, Italy, and the U.S. Her latest memoir, The Nutcracker Chronicles: A Fairytale Memoir, intertwines her personal experiences in ballet with  stories from one of ballet’s most...

This month’s guest for The Adult Ballet Studio is Marilyn Klaus, the visionary artistic director and founder of Ballets with a Twist, a New York City-based ballet company that brings the glamour and charm of Old Hollywood to life through dance. Marilyn’s company redefines classical ballet, adding a pop-culture twist with choreography inspired by iconic American cocktails, like the Mai Tai and Mart...