The ADHDads

Kids EN ↓ 10 episodes

Two fathers, one a bonus dad to three phenomenal kids in the great city of Los Angeles, and the other a single father living his best life co-parenting in Salt Lake City, Colton and J.J. discuss the challenges of facing ADHD within themselves and their families, and navigating through the complex world of relationships, parenting, and more. Join us on the adventure to achieving healthy relationships and serving the world we love in.

Author

The ADHDads

Episodes

Guided Self Care with Steve Anderson 04.09.2024 1:02:13

The return of Mr. Anderson! ⁠Steve Anderson⁠ brought a special treat for our listeners—his Guided Journal for Dads Volume 1: From Vision to Action has been released. Steve has put together thoughtful and provocative writing prompts to challenge men into asking deeper, more introspective questions. Whether you are new to journaling or have been doing […]

Dishonest Harmony 06.08.2024 52:58

Dishonest harmony is the avoidance of uncomfortable or difficult topics in order to maintain a false sense of harmony. The Dads break down why dishonest harmony is bad.

Loudest In the Room 30.07.2024 54:54

Being yelled at can have significant negative psychological effects, particularly when it’s a recurring pattern. Today, the Dads discuss the dangers of being the loudest in the room, as well as strategies to being the lowest heartbeat in the room. Here are some common outcomes of being yelled at: Children are particularly vulnerable to the […]

Screen-Free Summer Strategies 25.06.2024 58:21

Let’s be real. Screens can take away from quality time, fun in the sun, and the joy of being in the outdoors. Not only does our health experience compromise, but so do our relationships. How do we connect in the summer, and what can we do to take advantage of the outdoors with our neurodiverse […]

To Clean or Not to Clean: Essential Tips for a Clean and Healthy Home 14.06.2024 1:00:24

Essential tips for a clean, happy and healthy home.

Live Life Now 14.05.2024 1:00:27

The impermanence of life can be a powerful motivator to live fully. Today the Dads talk about a recent loss in the family, the conversation with our kids regarding the loss and grieving process, and the reminder of the value of today (and every day). Losing a loved one is something we’re never fully prepared […]

Sharing Responsibilities 16.04.2024 56:25

The Dads discuss some important strategies and communication techniques to successfully share responsibilities in the home.

Work You Love with Shell Mendelson 03.04.2024 1:03:43

Today the Dads welcome back superstar Shell Mendelson, an ADHD career coach who has trained with Richard Bolles, author of What Color is Your Parachute?

Autism Saved My Life with Becca Lory Hector 12.03.2024 50:39

Becca Lory Hector was diagnosed on the autism spectrum as an adult and has since become a dedicated autism and neurodiversity advocate, researcher, consultant, speaker, and author. She now teaches a course called “Self Defined Living: A Path to a Quality Autistic Life,” which focuses on autism and neurodiversity consulting which promotes an active and […]

Hitting the Reset Button 05.03.2024 57:09

The Dads discuss what it looks like to hit the reset button using proven steps to success.