The ADHD Cringe Lab

Comedy EN ↓ 7 episodes

You know that feeling when someone describes an ADHD moment so accurately you want to laugh and cry at the same time? That's every episode of The ADHD Cringe Lab. The ADHD Cringe Lab is the ADHD comedy podcast where two credentialed ADHD coaches act out the cringe moments we all recognize — then actually explain why our brains do that. Every episode, hosts Stephanie and Faelyne perform a skit dramatizing a real ADHD experience — hyperfocus spirals, planner fails, time blindness disasters, shame spirals, task paralysis, and every flavor of neurodivergent cringe — then break down the science, va...

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The ADHD Cringe Lab

Episodes

ADHD Morning Routine | The Chaos Cascade 08.07.2026 26:28

Have you ever had a completely solid plan for your morning and somehow ended up late, in the wrong glasses, and smelling faintly of mint? In this episode of The ADHD Cringe Lab, your ADHD comedy podcast hosted by two certified ADHD coaches, we put the ADHD morning routine failure under the microscope. First we act it out — two neighbors get ready for their day side by side. One woke with the sunri...

ADHD Gaming Wormhole | Just One More Level, Mom! 01.07.2026 25:20

ADHD GAMING WORMHOLE | ONE MORE LEVEL, MOM! Have you ever picked up your phone to unwind for just a few minutes before bed and looked up to discover it’s now three in the morning? We tackle the ADHD gaming wormhole — what happens when your dopamine-hungry brain meets a system specifically engineered to keep you playing. The doors of the The ADHD Cringe Lab are open and the gaming wormhole is under...

ADHD Time Blindness | The Leaving in 5 Lie 01.07.2026 19:53

ADHD Time Blindness | The Leaving in 5 Lie Have you ever said “I’m leaving in five minutes” and meant it with your whole heart — and then looked up and it was forty-five minutes later and you were still in your kitchen reading a Wikipedia page about people named Herb? Not Herbert. Herb. Named for the plant. Welcome to The ADHD Cringe Lab, your ADHD comedy podcast hosted by two certified ADHD coach...

ADHD Distracted Listening | Buzz Kill 01.07.2026 26:26

EPISODE DESCRIPTION Have you ever been in a real, important conversation and just… lost the thread completely? Not because you didn’t care. Not because you were bored. But because something completely random and utterly irrelevant walked right into your brain and took over? Like the specific hum of a commercial refrigerator case in a coffee shop. In this episode of The ADHD Cringe Lab, your ADHD c...

The Founders: Founding Fathers (Off the Record). America and Canada Birthday Edition 01.07.2026 29:52

The Founders (Off the Record), Founding Fathers America 250th and Canada 159th Birthday Edition Stephanie was writing in a hotel room in Boston, staring at portraits of Paul Revere and George Washington, and one rabbit hole later we ended up here: how many of America’s Founding Fathers — off the record — had ADHD? It’s a cross-border special for The ADHD Cringe Lab, your ADHD comedy podcast hosted...

ADHD Shame Spiral | One Bad Comment 01.07.2026 18:35

Have you ever gotten ten compliments and one small piece of feedback and your brain just filed the compliments directly into the trash? In this episode of The ADHD Cringe Lab, your ADHD comedy podcast hosted by two certified ADHD coaches, we put the ADHD shame spiral under the microscope. First we act it out: two people review their first podcast recording, exchange genuine enthusiasm and one comp...

The ADHD Cringe Lab Trailer 23.06.2026 3:07

You know that moment when your brain replays a weird look someone gave you three weeks ago — at 2 AM — when you should absolutely be asleep? Yeah. This podcast is for you. Welcome to the ADHD Cringe Lab, hosted by Faelyne and Stephanie — two certified ADHD coaches who are also living proof of everything they talk about. Every week, we take one cringy, chaotic, completely relatable ADHD moment, act...