The Active Life Podcast

Lindy Barber is one o the most decorated CrossFit Games athletes in history having competed twice as an individual and twice as a team athlete. She has taken first place and second place in the affiliate cup with Team Mayhem. Five years ago Lindy had a catastrophic spinal injury that put all of these accolades in major doubt. On this episode we discuss overcoming adversity, coaching for population...

We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Dr. DeBell is a self described adult who has a formal education in chiropractic. He refuses to identify himself as a profession, he prefers to think of himself as the sum of life experience applied (a thought process I relate to). Dr. DeBell travels the country delivering workshops at an unbelievable clip of 30+ per year. He has created digital continuing education content for athletes and coaches...

“What do I do about creaky knees turned cranky knees?” We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Chiropractors do not want you to hear this podcast. That’s why you need to listen.   We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife    

Dr. Horschig is a physical therapist, a weightlifter, and the author of “The Squat Bible”. The massive growth of his social media account is just one way to quickly recognize that Dr. Horschig is delivering valuable content that people need to hear. In this episode we talk about topics like where your feet should be during a squat, how to design your program, when pain is a problem, and many other...

We're back from our CrossFit Games break. A diagnosis is great because it can drive an intervention. A diagnosis can also be a disaster for people who begin to identify as their set of symptoms. In this episode I talk about taking off the bubble wrap and getting back to enjoying your life.   We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Many people would look at the opportunity to take on elite CrossFit athletes with high exposure as a chance to boost their career. Max looks at it as a privilege and a responsibility. Coach to Noah Ohlsen, Travis Mayer, and many others, business owner, and staff developer are just a few of the hats that Max wears. I found Max by stumbling onto his content on the Training Think Tank youtube channel...

What you need to know about your health insurance company. How does lower reimbursement rates for doctors effect your chances at finding a quality provider?   We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Dr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by...

Doctors love to diagnose patients with tendinitis, the problem is that too often it’s just not a valid diagnosis. Unfortunately the wrong diagnosis can lead to the wrong intervention and a lifetime of frustration. Listen to this podcast and help yourself or a friend get the relief that has been so elusive until now.   We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/the...

Adee Cazayoux is the owner and founder of the premier nutrition consulting service in the functional fitness landscape. “WAG” works with dozens of CrossFit Games Athletes, and with thousands of people like you and me. In this episode Adee talks about approach to life, business and of course, eating. Adee is incredibly self aware and practical. Everyone will have something to learn from this episod...

We all have disc injuries, well, most of us do. So why is yours painful and mine isn’t? What can you do about it? You’re going to have to listen to this episode to find out. We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Dr. Graeme Lauriston is a DPT who is the Physical Therapy Director for Pro/Elite Sports at EXOS, an elite sports performance group based out of Arizona and Florida. In 2017 Exos was responsible for preparing collegiate football players for the NFL Combine, 84 of them were drafted. That number is staggering. What is more staggering is the level of responsibility that someone like Graeme has with th...

We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Rachel Balkovec is the first female strength and conditioning coordinator in the history of professional baseball, but this episode is not about how Rachel broke through the glass ceiling. This episode is about all the things that make Rachel impressive, the things that make Rachel valuable, the things that make Rachel successful. If you pay attention to this episode it will be impossible for you...

Want to get to the root of a problem? Ask “why” three times. The first answer will be superficial, the second honest, the third revealing and inspiring of action. Listen and hear about a patient who came in to lose some weight and ended up changing her life instead. We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife  

Michael Bultman is one of the senior coaches at the largest CrossFit gym by membership on the planet. CrossFit NYC was one of the first 30 CrossFit gyms ever to affiliate and quickly cornered the Manhattan marketplace. Now boasting over 1,600 members, yes, sixteen hundred, and over 20 full time staff, Michael’s job is to make sure the new staff are mentored effectively. In this conversation Michae...

We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

  Brent Porciau is nothing if not passionate. Brent took a catastrophic arm injury and a disastrous prognosis and turned it into an evolution of the training methodology that surrounds throwing a baseball. He used his own recovery, influenced by strength coach Kurt Hester, a lot of desperation, and a sprinkle of foolishness to stumble onto the most critically efficient and measurable system to tra...

Stop learning tricks and start building the appropriate movement and strength foundation. Learn how to stay bulletproof and maximize you performance potential by following this simple hierarchy.   We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit’s use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I’m talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Gr...

We can be found at: @activeliferx www. PerformanceCareRx.com www.youtube.com/theactivelife

Michael Cazayoux recovered from a lethal addiction to Heroin to create a transcendent fitness service, Brute Strength. It’s impressive enough that Michael won the CrossFit Games twice as a member of the Ute CrossFit Team, but what’s more impressive is how many lives he has changed for the better since. Listen as Michael, or “Caz” as I like to call him discusses mindset as it pertains to vulnerabil...