The Active Life Podcast

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.     In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and con...

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts.   In part 1 we discuss: The initial assessment Knowing your athletes individually Exercise selection Changes in the CrossFit culture   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @D...

Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a parent– this episode is an absolute must listen to.    ...

Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade.   In this episode we discuss: What cleavage is Fitness entertainment   Fitness coaching The difference between the two Which direction is right for you   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr....

Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Antorbeza-Melo . Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on building and lifting up a strong family of women from...

Welcome back to another episode of Turning Pro. In this episode we talk about what it takes to become more successful as a personal trainer in a commercial gym.   In this episode we discuss: Our experience as trainers How to connect with members Approaching sales conversations Role-playing as trainer and potential clients The next steps to take in sales   Podcast Resources: Are you ready to Turn P...

Welcome back to Episode 086 of The Active Life Podcast. Today on The Guest Show Taryn Pascal. Taryn is a diversity trainer and recruiter for IBM. In this episode we have an important conversation about diversity in the fitness space.     In this episode we discuss; Conversations about race and equity Creating safe dialogue   Creating the space to ask important questions   How to cultivate change  ...

Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.     In this episode we discuss; Food Shoveling Shit The Empire State Building Hobbies Clubhouse Surfing Pancakes     We want written reviews of this podcast on the podcast apps, so we’re having a contest in which...

Welcome back to Episode   of The Active Life Podcast. Today on The Guest Show we have Dr. Ryan Chow, the owner of Reload PT. Ryan and I discuss   In this episode we discuss; The future of coaching How money is being spent in the health care system   What needs to be done to reshape health care Expanding the scope of the coach with more education and experience Providing value     Connect with Dr....

Welcome back to another episode of Turning Pro. Today we talk about the fitness coach’s relationship to doctors and the clients they share .     In this episode we discuss: Communication with your clients Understanding what the client needs When to listen to the Doctor’s orders Credibility and Trust Demonstrating your knowledge to your client’s doctor   Podcast Resources: Are you ready to Turn Pro...

Welcome back to Episode   of The Active Life Podcast. Today on The Guest Show we have John Briggs. John is the author of “Profit First for Microgyms” and the owner of Incite Tax. Today we talk all about money.   In this episode we discuss; Taboos around money Financial freedom in the fitness industry Financial planning as a gym owner and coach Getting your gym to have net profit Paying Taxes How t...

Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss how he comes up with content for social media that is valuable for us and our followers.     In this episode we discuss: Buzz words Demonstrating how to integrate ideas into your life Where to get inspiration Crowd sourcing ideas   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr....

Welcome back to Episode   of The Active Life Podcast. Today on The Guest Show we have my friend and coach Lex Martinez. Lex is one of the most sought after sex coaches in the industry. Known as “That sex chick”, she makes sex education cool. Lex is a relationship coach and mentor, who helps expand and promote sexual exploration The world could be a much better place if everyone just improved their...

Welcome back to another episode of Turning Pro. Today Dr. Sean interviews Larry Gaier and we discuss what it means to lead from within a team. Larry is an exceptional leader because he see’s his job as a position to serve, not to lead.     In this episode we discuss: Larry’s approach to leadership Preparing yourself for growth How to improve the team by improving yourself Communication Skills   Po...

Welcome back to Episode   of The Active Life Podcast. Today on The Guest Show we have Marcus Filly. Marcus is a health and fitness coach and the owner of Revival Strength and Functional Bodybuilding     In this episode we discuss; How COVID has effected us Personally and Professionally   How your being intentional in your life The things you can do better How to maximize your time and be more inte...

Welcome back to another episode of Turning Pro. Today we discuss an excellent question that came up in our Pro Path Facebook group. How do I navigate member reactions as I try to make a shift in our gym’s culture?   In this episode you’ll hear more about: Creating Values Making changes Handling negative member reactions Active Life Pro Path Joining our community for support     Podcast Resources:A...

Welcome back to Episode 76 of The Active Life Podcast. Today on The Guest Show we have David Rachal III. David is the creator of Medical Fitness and the HEALTHEFIT School. He helps fitness professionals become health professionals. HEALTHEFIT bridges the gap between healthcare and fitness.   In this episode we discuss; The state of fitness today Becoming a healthcare provider Working with insuranc...

Welcome back to the Active Life Podcast. This is what talking with Sean and Larry is like. In this series we discuss whatever we feel like. Maybe you’ll learn something, maybe you won’t.     On this episode we discuss; Neural link Sock game Burning clothes Relationships Flying problems Contest Joe Rogan     Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larr...

Welcome back to Episode 74 of The Active Life Podcast. Today on The Guest Show we have Dr. Sean’s personal leadership coach, Layci Nelson. Layci is an executive leadership coach, with over 20 years experience building and training teams.     In this episode we discuss; Different types of leadership Education around leadership   Creating a fulfilling work environment   Looking at the bigger picture...

Welcome back to another episode of Turning Pro. Today we discuss how to set and manage expectations as an employer and a gym owner.   In this episode you’ll hear more about: Why you should stop saying “My team” Developing Staff Working for your coaches Creating culture Checking In with employees   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @l...

Welcome back to Episode 72 of The Active Life Podcast. Today on The Guest Show we have Mitch and Katherine Iverson, owners of Principia Fitness. In the last 18 months, they have nearly tripled the revenue for their gym. On this episode we talk about the things that they did in order to live the lifestyle they want to live.   In this episode we discuss; How Katerine went from being a full time teac...

Welcome back to another episode of Turning Pro. Today we discuss common business principles, and how to dramatically improve your business by learning to master certain skills.   In this episode you’ll hear more about: The difference between running a gym, and running a business Taboos about money Asking for help Working with intention Developing business skills     Podcast Resources: Are you read...

Welcome back to Episode 70 of The Active Life Podcast. Today on The Guest Show we have Shane Farmer founder of Dark Horse Rowing. Shane shares a lot of similar beliefs as we do here at Active Life. One of these beliefs, in particular, is the idea of giving our best information away for free and using that value to earn the trust and create opportunity to help people.     In this episode we discuss...

Welcome back to another episode of Turning Pro. Today we discuss what we’ve come to value in the fitness industry and how we can change it.   In this episode you’ll hear more about: Competing with cheap workout programs What it takes to be an elite coach Starting new conversations about fitness Cultivating positive change New oppurtinities in the industry     Podcast Resources: Are you ready to Tu...

Welcome back to Episode 68 of The Active Life Podcast. Today on The Guest Show we have Mohammed Iqbal founder of SweatWorks. The future of fitness appears to be deeply involved with tech. SweatWorks is a premiere technology company who are creating opportunity for all major players in the fitness tech industry. Mohammed believes that you, the trainers, will have more opportunity than you’ve ever h...