The ACL Athlete Podcast

In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running.   _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an exp...

In this episode,  we discuss fear and how to deal with it throughout your ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know...

In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full extension.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structure...

In this episode, we discuss building their ACL team and vetting the professionals involved in the process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. Y...

In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program bui...

In this episode, we discuss how you can identify if you have a suspected ACL injury,  common myths surrounding them, and personal experiences from myself and other athletes. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, a...

In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner f...

In this episode, we discuss the benefits of waiting for ACL surgery.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, wh...

In this episode, the importance of the status of the knee before ACL surgery and how it impacts the post op phases that follow. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from any...

In this episode, we discuss  the one factor that we dial in on with all our ACLers because we see it make a huge difference in their ACL Rehab journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach...

In this episode, we discuss what your journey may look like when you have a meniscus injury in addition to your ACL injury and how that impacts your ACL Rehab. We also dive into my own meniscus experiences along with my ACLRs to highlight some things I realized vs. not - 9 and 15 years later. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of...

In this episode, we answer the question: what is the most important Phase of ACL Rehab?  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always kno...

In this episode, we discuss the ins and outs of a specific ACLer story. We  share what we see in the athletes who end up with the best outcomes and returning to sport vs. the ones who might not.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program buil...

In this episode, we talk about compound and isolated movements for your ACL rehab. Which one is better and when? The human body is crazy good at figuring out ways to do a movement, even if you're doing all the "right things". This episode sheds some light on how you can be more targeted in your approach and also some important things to look out for in your ACL rehab process. ______...

In this episode, we discuss Limb Symmetry Index -- a common metric used in ACL Rehab and research. We dive into why it is important and how to best utilize it.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert...

In this episode, we discuss how to answer difficult questions regarding your timeline and how to understand when it is appropriate to get back to the activities you love.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and...

In this episode, we discuss a common question we get from our ACLers and why it is never too late.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will...

In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an ex...

In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, an...

In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your...

In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach...

In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured pr...

In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic areas that can slow us down in the process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actual...

In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, and how to audit your ACL team to make sure you have the right people in your corner.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessin...

In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barriers. It's an honest reset to allow you to move the needle like you want in your ACL rehab. Time to get after it. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for A...