The ACL Athlete Podcast

In this episode, we discuss a common question we get from our ACLers and why it is never too late.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will...

In this episode, we cover a simple strategy we use with our ACLers to help improve consistency, especially once that initial momentum and honeymoon phase slows down. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an ex...

In this episode, the podcast turns 2. We reflect on the past year of The ACL Athlete Podcast, a special message, what we together have accomplished, and a special giveaway. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, an...

In this episode, we discuss a simple yet important principle that will serve as a foundation throughout your ACL journey - the KISS principle.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your...

In this episode, we dive into the ACL Mindset and discuss a helpful framework on taking action and how that's been helpful for me and our ACLers. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach...

In this episode, we cover some factors older athletes and ACLers might face - whether that's having surgery or not, graft types, and what are the unique challenges and outcomes in the choice you make. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured pr...

In this episode, we discuss how can you best manage your donor site early after ACLR. We will dive into some basics of ACL grafts, donor sites, and how we can get ahead of these often problematic areas that can slow us down in the process. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actual...

In this episode, we talk about an ACLer story and healthcare encounter that went wrong. We discuss the goals of healthcare and it can fall short, stories of how I had to deliver bad news to athletes, and how to audit your ACL team to make sure you have the right people in your corner.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessin...

In this episode, we dive into the one thing that is standing in the way of your ACL rehab. We discuss what your barriers might be and how we can create an action plan to overcome these specific barriers. It's an honest reset to allow you to move the needle like you want in your ACL rehab. Time to get after it. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for A...

In this episode, we cover a simple, yet effective framework for our 2023 and ACL rehab goals. If you feel like you're needing some help getting back into a groove and setting up a solid plan for yourself, this episode will help cover that and more. We discuss some thoughts on mindset, all or nothing approaches, specific examples, and how this can be the difference between moving towards your...

In this episode, we cover the year in review. We dive into some reflection strategies for our ACLers that is very vital for goal planning, especially with a new year ahead. We talk about some specific examples relating to goals and how falling short of some can be a huge learning experience. If you're looking to set the tone for 2023 or your ACL rehab ahead, this is the episode for you.  ____...

Health Insurance is a major component to your ACL Rehab and we know it can be confusing! In this episode, we walk you through our experience with health insurance to try to simplify the process so you can better navigate it for your ACL care.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are ac...

In this episode, we cover a really cool ACL athlete win - full return to sport after her second ACL injury. We discuss her journey after 2 ACL injuries, the complications and setbacks that can happen, what's the 3-step process that got this ACLer to her end goal, shifting of her mindset, and getting back to what she loved most. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL...

In this episode, we dive into an issue that is familiar to ACLers -- pain with kneeling. We take a look at how common it is, why it happens and how you can overcome it.   _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and...

In this episode, we dive into what this time of year brings up for me and a detail many people don't know about my 2nd ACL surgery. I give you one action item that will help slow things down and create some reflection on your ACL journey. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are ac...

In part 2 of this 2-part episode series, we discuss how ACL graft types play a role in numbness experiences, what's normal vs. not with numbness post-op, the different anatomical variations, whether nerves can heal and regenerate, and the overall expectations and recovery of experiencing numbness after ACLR. Here are the picture links I mentioned in the episode: Lower Leg Nerve Branches (supe...

In this 2 part episode series, we dive into experiencing numbness after ACL surgery/reconstruction.  We discuss the background as to why ACLers might experience numbness, what nerves might be impacted in surgery, why it happens, and how common it is in ACLers. This helps us set the stage for part 2, where we dive into some of other questions you may have regarding the recovery. Here are the pictur...

In this episode, we dive into life lessons, expectations and reframing mindsets so you can show up for yourself during your ACL rehab journey.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your...

In this episode, we discuss the major factors associated with returning to the gym after your ACLR so you can prioritize your safety and performance during your ACL journey.   _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals,...

In this episode, we discuss your top three non-negotiables to create a successful rehab process and journey.   _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the worl...

In this episode, we dive into the world of testing for our ACL athletes but more specifically we answer the common question-- how often should I get tested?   _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert AC...

In this episode, we dive into a challenging scenario you may find yourself in during your ACL rehab and how to navigate this tough situation. We will discuss alternative solutions and share a real story regarding the matter so you can feel most equipped with handling this question.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing....

In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACL...

The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a cust...

In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab.  _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know y...