The ACL Athlete Podcast

In this episode, we cover  how to build your ACL team who should be on your ACL team how to communicate with these team members a bonus piece of advice I learned _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert...

In this episode, we cover  a simple lesson I learned during my 2nd ACL reconstruction and recovery _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will...

In this episode, we cover  managing the expectations vs. reality in ACL rehab how time and protocols can heavily influence this how this can directly impact your mindset examples of current athletes navigating this the key components to set you up for success _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you...

In this episode, we answer the question on whether you should have ACL surgery immediately or maybe give it some time. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in...

In this episode, we cover  why you're feeling burned out  a simple tactic to reduce burn out _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will a...

In this episode, we cover: why comparison is holding you back the importance of mindset an honest self assessment _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the w...

In this episode, we dive into a live Q&A that I was invited to be a part of. Hosted by Matt Bobman of ACL Study Day and moderated by Jordan Angeli of The ACL Club. This was too good not to share. It's a live Q&A talking with 6 athletes and physical therapists who are actively going through ACL rehab or who have in the past. We go in depth, from the lens of the patient and physical the...

Ibrahim "Ibi" Ugradar, a goal keeper for semi-professional team Baitez Squad in England,  tore his ACL before the COVID pandemic hit. Now, he's 5 months post-op ACL reconstruction and is looking to make a strong comeback next season. In this episode, I sat down with Ibrahim ("Ibi") and we discussed: His ACL story What went through his mind during the moments right after hi...

In this episode, we cover: Which muscle is most important in ACL rehab Why it's most important What the research suggests How it translates practically _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL...

In this episode, we cover: A message I got from an athlete getting charged $900 My short Ted Talk on insurance and healthcare Why you should be selfish Evaluating all of your options for ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program bui...

In this episode, we cover: Why pain is a lot like weight loss The non-linear process of pain 5 go-to ways to train around pain An ACL athlete case example _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL co...

In this episode, we cover: The complexity of pain in ACL rehab Factors that influence pain Guiding principles I use with my athletes Feedback loops to help navigate the process Questions to ask yourself _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured progr...

In this episode, we cover: Why your knee might be swelling What  is swelling/joint effusion What you might feel What to do about it The impact swelling can have on the ACL recovery process _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built aroun...

In this episode, we cover: Why it's important to regain knee extension after ACL injury or surgery What are the potential reasons why it might be limited _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert AC...

In this episode, we cover: What is a quiet knee Why it's important in ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know wh...

In this episode, we cover: My top 9 reasons prehab/physical therapy is a must before ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will a...

In this episode, we cover: An intriguing post and poll about insurance Quantity vs. quality Using my own insurance to plan out if I went through ACL rehab Other options _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an...

In this episode, we cover: The second part of our 8 most important questions that you should ask your surgeon before ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from a...

In this episode, we cover: The first part of our 8 most important questions that you should ask your surgeon before ACL surgery. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from an...

A former professional soccer player and now sports broadcaster, Jordan tore her ACL 3 times over her career and had 7 surgeries on her left knee. She created THE ACL CLUB to help inspire, encourage and empower athletes through the triumphs and trials of the ACL recovery journey. In this episode, I sat down with Jordan and we discussed: Her ACL story The mental side of her ACL recovery Reframing yo...

In this episode, we cover: An ACL Athlete's success story. _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your corner from anywhere in the world. You will always know where you are, where yo...

In this episode, we cover: A recent call I had with an ACL athlete The internal struggle of being cleared for sport Importance of basics in ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach i...

In this episode, we cover: My thoughts on the current healthcare model Why insurance falls short for ACL rehab A better solution for ACL rehab _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert ACL coach in your...

In this episode, I discuss:  My Dairy Queen "sponsorship" My nickname Twinkie My 2 ACL tears and surgeries What I learned from these two experiences _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built around your goals, and an expert AC...

In this Welcome Episode, I discuss:⁣ ⁣ Why did I choose "The ACL Athlete Podcast"⁣ Why did I start this podcast⁣ Who's this podcast for⁣ My goals for this podcast⁣ My background _________ Want a clear plan for your ACL rehab? 1 on 1 Remote ACL Coaching is for ACLers who are tired of guessing. Objective testing so you know you are actually ready, a custom + structured program built a...