The Accountabilityy Hour with Ashley Reilly

Welcome to my Soapbox for Heartbreak🤍 I am talking today about moving out of relationships when they’re not in alignment, how anxiety comes up when new transformations are going to happen, and how when we can honor our own feelings we can also honor someone else’s highest good even when you benefit from the connection. I am also talking a little about my own ego’s beliefs : how I was feeling invi...

Hello, hello, hello. I am so glad you’re here on this planet with me at this period of time- what a blessing this is in and of itself. 🌻 I have been inspired by and listening to the audiobook Detached recommended by a beautiful wise soul, and I highly recommend it for a fresh perspective on unhealthy dynamics we pick up along the way of life and adapt to society for our survival on this Earth. 🌿...

Welcome! 📣This is a longgg episode , so if you’ve found yourself here thank you for opening your mind, your heart and yourself to my personal perspectives from me working through figuring out what feels good to me in my life and where I am at currently.🌺 Sooo, let’s Get Into It! What I am saying in this episode is relative : it is not something to be pulled apart and dissected because things nev...

I’ve been MIA recently… because I am shifting my timelines. We all have this ability to step into different paths for our lives and a big piece of that is showing up in life and experiencing things presently. It’s not enough to watch people in social media live their lives and do incredible cool projects: that’s not living your life, watching other people live their lives. There’s a lot of anxiety...

Men & Mental Health Dear Men, you are loved, you are valued, you are perfect the way you are. You don’t need to conform to society’s expectations of you. You are allowed to cry, be vulnerable, express yourself, reinvent your identity, and do what feels right to you.❤️‍🩹 Social media, television, society, family and peer-structures are teaching men who they are supposed to be, how they are suppose...

If you enjoy my content, consider becoming a free or paid subscriber.💚 The Human Condition Talking about my own characteristics of OCD, currently , and… * how it shows up socially * how it affects my tasks and hyper-focused activity * and how it relates to beliefs (ie: needing things to be “perfect” or to have “peace” to make progress on something you want to do, why I avoid singled-out/staged si...

(please enjoy a photo of vanilla cake I made, speaking of Martha Stewart) Why Not? Why a podcast? Well, it’s healing ! It’s honestly a great piece of my healing journey. Many trauma therapist talk about how you only truly heal once you embody and discuss things that hurt you. (cue podcast) And how sharing your pain and perspective is stepping into a new, secure identity of ourselves. Anyone can ta...

People Meant to Understand You. 🌏The world seems to be in a very tentative time and many are feeling alone and disconnected from one another right now, and disconnected from their community. And I certainly feel it, too.🤍 ☔️We can’t stop the weather, but we can choose how we respond to it. (I type this positive content while listening to a Twilight inspired playlist 🤎 lol) ❓↪ But what we do n...

Puzzle- Pieces of Intuition It can be so easy to be distracted away from our internal compass - we only have like every distraction in the world for our time. However it can help to step away from our phones, devices, and take time for ourselves and with our own feelings. Intuition can start very quiet- like with random feelings you may not be able to pin-point or it can be something you dream abo...

Tonighttt is a 1st Quarter Moon 🌓 👾but.. my computer has been so unreliable all of a sudden — can’t open my zoom, my audio won’t connect, wifi is slow, not opening files— you name it, it’s been happening. ✨ 💻This is a rare occurance and we’re gonna flow with it anyways. lol Loving people = making you crazy😵‍💫 ⚠️ **This entire post is not in any way relevant to dysfunctional dynamics or unsaf...

👀The More You Know , The More You Know. This is Part 1 (extended article). Let’s talk about… * ❤️‍🩹How people can heal over Attachment wounds (disorganized, anxious….) * 😫How some may be “getting worse” or not any better ( part 2 coming) * 🥇Why relationships are like a 3 Legged Race * 🧐Compatibility V.S. Emotional Maturity * 🏁 Why emotional maturity is relationship glue * 😵‍💫Anddd Neurolog...

Hello, have you missed me, missed all my emails?? I feel like I have been gone forever. I feel life experiences are oftentimes a great mirror for what we need to be focusing on or somewhere we need to sharpen our skillsets, or somewhere where we need to dust out the cobwebs per se and bring in new energy. I have hesitated coming back because I am apprehensive on what I am going to say: I feel like...

⚠️We are harmed by people who harm themselves and don’t know it 🧲🧠The brain takes on other people’s beliefs of us when we hear them (subconsciously) 🧐🤨Correct people and tell them when they’re doing something wrong 🧐🤔🤕😁Reflect back on conversations and think about what was said and how it made you feel Thanks for reading The Accountabilityy Hour! This post is public, share it with others h...

Everybody Gets Hurt with Excuses🤕 Excuses !📋 Probably my favorite and least-favorite word of all time, we have a hate-love relationship.🙂 Excuses are a slippery slope , and they often come in packs and pairs.🛝. ( plus Happy Holidays🎄🎁♥️) We’re touching on…. * how excuses often sound reasonable📌 * or sounds like something from a movie, or a story you’ve already heard before 📺 * how excuses...

Childhood Classroom Beliefs Let’s talk about…. * how shame creeps up in seemingly harmless experiences * how it shaped my school experiences, attitudes and beliefs about myself * Also, how casually I absorbed negative beliefs about the effects of crying * and most importantly , how I let go of the belief in present time and detached it from my identity.✨ The Many Layers of Shame There’s so many s...

Thanks for reading Ashley Reilly's: The Accountabilityy Hour! Subscribe for free to receive new posts & support my work. Let’s talk about…. * Setting 3 gentle intentions/goals for December (& leading into the New Year🎇) * Uncomfortable conversations, and correcting people verbally in real time so it is not taken on as a new belief. * How insecure people spin us off of our path 🙃 * And more bound...

Lets talk about how…🚧 * individuals effect uplift us and our energy * we should express ourselves * should be setting boundaries So we can…🪽 * open up our time and space * open the door for new experiences * grow our seeds & call our angels * tie up loose ends (there’s no time like the present) Thank you for joining me here and talking about modern day angels! Ashley This is a subscriber support...

Gut feelings, Identity & Connection ✨ * Listen to little inklings ( gut feelings ) * if something fails, it doesn’t make you a failure ( identity ) * what are we seeking? What would we like from others ( support, appreciation, compassion.. ) and are we already, currently giving this to ourselves? (connection) Roots & Glaciers * connecting with friends and family when we are going through a breaku...

Here’s a shorter episode… I travel back into the past: specifically my work environments and how my stress manifested. (here’s my latte art, below.) So, I touch on: * thoughts & emotions when I wasn’t emotionally available * downsides & benefits of avoiding my emotions * what helped me bridge the gap (individuals who are themselves, respectfully) * what wears down my bridge (events & energy) * how...

This, today, was inspired by all my tea drinking lately, and many synchronicities happening. To be a Monkey in Outer Space * Having Colorful Opinions * Having Symbiotic Relationships… Others Bothering you, Huh? * Grabbing our pitchforks * Belittling others… Turning around * Let people disagree with you * follow your trail… dont get pulled away Ashley's Substack is a reader-supported publication. (...

Listen Here on Apple Podcasts and Spotify too What You’re Putting In Is Coming Out * Am I showing up ? * Am I betting on myself ? * Am I repeating generational paths and ruts ? * Do I enjoy the things I am doing ? * Am I living my dreams ? 100% & Being Lost to the Wolves * Do I need to be perfect to show up ? * Why am I anxious talking with others ? * Why do I not feel heard ? * Why do I feel exha...

The first official episode is starting at the bottom… rock bottom. We’re touching loosely on… * how apprehension and anxiety play out in relationships * specifically with uncomfy growth feelings and dynamics when we are not living in alignment with our highest self. We are asking ourselves questions on… * how we feel * who we are looking for? * the most important data is: your feelings and what co...

Welcome to No One is Coming . I’m posting this podcast because I feel so many people do not feel in control of their dreams , or they’re not doing the things that bring them to life . This is designed to ask tough questions especially for our fears, thoughts and beliefs our lives are based off of… Do you really feel in alignment with your best life , your authentic self ? Is it “problems”, “circum...