The Accelerate Strength Podcast

Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams instagram.com/kimboirish Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au Subscribe to the Podcast on Stitcher: stitcher.com/podcast/the-accelerate-strength-podcast

We've reached 100 episodes and what a guest in Heather to have on the show to mark this occasion. Overcoming ovarian cancer, running 7 marathons across 7 continents in 7 days and now author and speaker. This one is a must listen for a dose of motivation and inspiration! Instagram: Shaun Matt Heather Facebook: Accelerate Strength Website: www.acceleratestrength.com.au Subscribe to the Podcast on St...

This week the boys discuss what elements and thought process needs to go into making a good functional fitness training program. They also dispel a few myths around CrossFit programming and why if your goal is a broad and varied fitness it is the one you should be following… Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: ww...

5 Questions from our listeners. The topics we cover range from Meditation, why we think personal training is the best way to start something new and how to train for specific events. Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au Subscribe to the Podcast on Stitcher: stitcher.com/podcast/the-ac...

This week the boys dive into what #theaccelerateway really means and also the idea and system behind the Training - Mindset - Habits - Results - Tribe. Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au Subscribe to the Podcast on Stitcher: stitcher.com/podcast/the-accelerate-strength-podcast

This week the boys dive into the pro's and cons of the different types of program in the fitness market these days. How to know which one you should be following or if you're not following any where to get started! Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams instagram.com/kimboirish Facebook: facebook.com/acceleratestrength Website: www.acceleratestrength.com.au Subscrib...

This week Shaun and Matt interview Michelle and Jay the 2019 Accelerate Strength members of the year. They share their fitness journeys, what motivates them, inspires them and daily factors they attribute to their success. Instagram: instagram.com/shoesoffau instagram.com/shaundiachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength facebook.com/shoesoffau Website: www.ac...

This week Shaun, Matt and Kim unpack 3 areas to put focus into this year to start seeing some results in the gym. If you are yet to set processes around your goals for this year there are some great strategies for you to take on board… Instagram: instagram.com/kimboirish instagram.com/shaundiachkoff instagram.com/as_mattywilliams Facebook: facebook.com/acceleratestrength Website: www.acceleratestr...

This week Shaun and Matt sit down to discuss what works and what doesn't work when it comes to goal setting. If you've fallen victim to setting New Years resolutions and failed every time then listen in because the tips they share could make this the year you finally stick to it…

This week Shaun and Matt sit down with Adam Meakins fresh after his seminar at Accelerate Strength. In this episode Adam shares the story of his journey to becoming a physio, the things he teaches during his seminars and why he feels the need to teach seminars and his predictions for the future of Clinicians. Links to everything discussed in the episode are below: Instagram: instagram.com/adammeak...

This is the 4th and last episode from our recent Podcast tour to Brisbane. This weeks guest Anthony Metivier is a memory expert and in this episode he shares the techniques he uses for himself and his clients for building memory. A full list of the resources and channels you can check out more of his work are below! Instagram: instagram.com/magneticmemorygram instagram.com/shaundiachkoff instagram...

This week Shaun and Matt talk all things Pelvic Floor Health with Lori Forner. They cover pre, during and post pregnancy issues that women face and how to best deal with them. If you're a woman planning on having children have had children or your partner is in any of this situations then this one is a must listen for you! Instagram: instagram.com/pelvicwod instagram.com/shaundiachkoff instagram.c...

The second show from their recent Brisbane mini podcast tour. This week the boys chat with Sheridan Genrich a functional medicine doctor and Naturopath who owns her own company called Better Brain Health in Brisbane. This conversation covers a whole spectrum of lifestyle factors ranging from Nutrition, Mindset, Gut Health and Stress and is not one to be missed… Instagram: instagram.com/better_brai...

This week Shaun and Matt sit down with Matthias Turner from The Chief Life. This one covers everything from finding balance in your nutrition, the different approaches his company The Chief Life use for coaching their clients in nutrition and some tips you can incorporate right now to dial in your nutrition! Instagram: instagram.com/shaundiachkoff instagram.com/as_mattywilliams instagram.com/thech...

This week Shaun and Matt are travelling to Brisbane for the Podcast. The boys discuss the things they consider when booking accomodation, looking for food and getting good quality sleep while they're travelling...

This week the boys dive into the latest Netflix documentary The Game Changers. They share their opinions, the pro's the con's and what the best way to transition to a more plant based diet is, if the movie had an impact on you...

1. What types of decisions do these questions apply to? 2. What are the Questions? 3. Knowing the things you value and prioritise 4. How to apply the questions 5. Pro's and Con's of the different methods 6. Using objective measures to track progress

This week Shaun, Matt and Kim discuss how long you can expect to build real strength. The conversation covers some specifics like the best programming to follow for building strength, how to avoid injury, how you should approach each session to get the most out of it and some common errors we see with clients in the gym.

This week Shaun and Matt dive into the topic of using competition to your advantage. Competition if used correctly is the greatest driving force in any endeavour we undertake. If used wisely it can increase performance, satisfaction in what you do and also bring purpose.

This week Shaun, Matt and Kim discuss exercise obsession. Most people think exercising is a healthy thing and can only be beneficial but you can also take it too far... How do you know you've taken it too far, what are healthy habits around exercise and hear about some examples the boys have encountered themselves or seen in clients. Check us out on Instagram: Accelerate Strength www.instagram.com...

This week the boys discuss best practices for dealing with muscle soreness. How do you recover faster with less soreness from workouts, what strategies do we employ and what works best and we share some stories we've dealt with over the years personally and dealing with clients...

This week Shaun, Matt and Kim categorise the phases of training they see clients go through and how to know which one you're in and how to navigate it for the best results possible.

This week Shaun and Matt talk about strategies to building mental toughness in your training.

This week Shaun and Matt discuss the best strategies for building better Endurance and why Strength training should be at the foundation for this… 00:05 Yeah, so I've had a lot of questions recently about... or just people talking about the fact that they don't feel like they've done a workout unless they walk out of the gym dripping in sweat. Or they just love the feeling of laying down exhausted...