The Accelerate Strength Podcast

This week Paula, Shaun and Matt break down different ways to track your food and how to know which one is right for you based on the level you're at with your nutrition. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestr...

This week the boys take on 3 questions from listeners. Things like how to lose the last 5-10kg's, considerations for training if you're doing a certain number of sessions per week and your health budget. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/ac...

This week the boys talk about creating the best client experience possible. Things like coaching checklists, the thought which goes into creating the class experience, the standards set and determining what these standards. Whether you're a client wondering how this works or a gym owner/coach looking for tips and ideas there is nuggets in there for everyone. Join the AS Online program: www.acceler...

The weight loss and weight management diet market size was valued at 192.2 billion in 2019, and is projected reach $295.3 billion by 2027.⁠ So with so much money being spent in this area why do so many people still fail?⁠ In this episode the boys break down 3 reasons they see clients fall down when starting a diet or specific nutrition plan.⁠ Join the AS Online program: www.acceleratestrength.wodi...

This week the boys answer 3 questions with the topics being around Nutrition, Training and expectations for your coaches. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20...

This week the boys breakdown finding a good balance of stress in your life and how training fits into this picture. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 2...

  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

This week the boys discuss the topic of testing you max lifts. What age is appropriate to do them, should you be doing them as you get older, what rep ranges are good to test and how to know when you're ready to start testing your maxes? Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/...

This week the boys discuss things to be aware of when selecting a training program to follow. They discuss everything from what the research says to finding something you enjoy which helps you reach your goals.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach faceboo...

This week the boys sit down with Coach Paula and discuss the effects drinking has on the many facets of your life. From training, to performance, aesthetics and relationships. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceler...

This week the boys answer 3 questions all on the topic of training. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS20 for 20% off your first order

This week Matt and Sam talk about the elements to great CrossFit programming and what goes into ensuring you hit all the required elements of your training. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au...

This week the boys break down what the foundations are for good nutrition and how to build upon that for peak performance. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.acceleratestrength.com.au https://mckenziesmeats.com.au/ AS2...

This week Shaun and Matt discuss ways for you to be a better coach to your athletes and if you're an athlete how to get the most from your coach. Over the 8 years of owning a gym the boys have seen the good the bad and everything in between from both sides of the coin and share their insight from both sides. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST t...

This week Shaun and Matt answer 3 questions from listeners. The topics are: Why CrossFit training over other forms of training? The value of habits and What it's like owning a gym?  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength www.a...

This week the boys discuss the fastest way you can safely increase your athleticism. Whether you're just starting the gym, have reached a plateau or just want a more efficient way to go about it then this episode is a must listen for you! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com...

This week Coach Sam and Shaun sit down with the spirit of the Open Award winners from Accelerate Strength and get their take on what the CrossFit Open means to them, their approach to it and why they recommend others should give it a go!  

This week the boys give out 5 pieces of training advice they feel all clients will benefit from. There's so much nonsense marketed to consumers in the fitness space these days that they feel it necessary to share some truths! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams...

This week Shaun, Paula and Matt wrap up the nutrition mini series with Part 3.  In this episode the coaches delve into the psychology, life skills and environment and how they effect you and ways to reframe so of these things so you can start moving in a positive direction with your nutrition choices!  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get...

This week Matt and Paula give you part 2 of the 3 part series on Nutrition. In particular the limiting factors we see in clients and the strategies we use to help them thrive where they once struggled! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acce...

This week the boys and Paula give you part 1 of a 3 part series on Nutrition. In particular the limiting factors we see in clients and the strategies we use to help them thrive where they once struggled! Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/ac...

This week the boys sit down with Julia Hlaing a pelvic health physio  https://pbphysiotherapy.com. au/julia/ instagram.com/pelvicstrong Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram.com/shaun.diachkoff instagram.com/mattwilliams.coach facebook.com/acceleratestrength

This week the boys discuss the common traits they see in the people who see the most success in the gym. Instead of searching for the ONE thing which these people have in common instead find the behaviours these people have and work out how you can emulate it in your own life.  Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE ins...

This week the boys talk about 3 topics they answer questions from with clients. Reducing anxiety and stressors in your life, making progress in training consistently and long term and how coaches can upgrade their skill set to be more employable and better at their craft. Join the AS Online program: www.acceleratestrength.wodify.com and use the code ASPODCAST to get your first month FREE instagram...

This week the boys tackle how to overcome so of the common mindsets they see in clients who are just starting out on their journey, have hit plateaus, are struggling with motivation or just don't think they're good enough.