Jeana Oldham

The Abundance Formula Podcast

The Abundance Formula empowers people to build abundant lives for themselves. From short motivational segments, to game changing conversations with highly successful and abundant individuals, be ready to learn the formula of common actions, thought patterns and principles that create abundant living. Whether it be your mindset, health, business or relationships, The Abundance Formula has what you need to up-level your life to the one you're called to live. A life that is purposeful, fruitful and sends a ripple effect through the world.

Author

Jeana Oldham

Category

Self Improvement

Podcast website

oldhamstrong.com

Latest episode

Jul 18, 2024

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Episodes

31 Flaunt Your Flaws 11.03.2019

Rubi Skilton is a motivational speaker, as well as self-confidence and self love coach. Rubi was born with one and a half arms and seven fingers and uses her journey of finding herself and her purpose to help other females do the same. She has written poetry and songs since she was 7 years old and after pursuing a career in the music writing industry for awhile, she found her calling to help femal...

30 3rd Trimester, My Crazy Birth Story and Post Pardum 04.03.2019

3rd trimester can be a whirl-wind of aches, pains and hormonal shifts, let alone during labor and post pardum! In this episode, I share the last of my pregnancy experience, both the stories in general and the mindset, health and relationship aspects. Come with me as we have some real talk about the close of 3rd trimester, having a baby during a tornado warning (and almost in the hallway), how to c...

29 Done is Better than Perfect 25.02.2019

How many of you out there ever feel like you spend too much time in preparation mode or in “training” for something you want to do or achieve? How many of you feel like you somehow get stuck in rehearsing over and over again, but never end up stepping on that stage for the ultimate recital? I’ve definitely struggled with this in the past, but my new mantra for 2019, “Done is Better than Perfect” h...

28 A Structure for Your “To Do List” That Will Change Your Life 18.02.2019

Feeling beat up by your “To Do List?” Or maybe you feel like a chicken with your head cut off not having any sort of “To Do List?” Either way, most of us tend to live life putting out one fire at a time and by the end of it all, we can’t actually tell if we made any progress! NO MORE! It’s time to transform your life! No more reactive living, no more jumbled “To Do’s,” no more disorganized structu...

27 Motivation Theory: Prevent Your Goals From Fizzling Out 11.02.2019

How many of you have set awesome goals and aspirations starting in January and realize you’re starting to fizzle out by the end of the month? All hands should be raised right now! Don’t worry, this is NOT uncommon, but why does this happen? In this episode, I’ll be giving you two strategies of how to structure your goals and values that could be the reason why you’re losing steam! We’ll dive brief...

26 It’s Time to Make a Come Back! 04.02.2019

Have you ever started something you felt called to do or were passionate about and then fell off the bandwagon? Have you made mistakes or failed your own expectations and therefore felt embarrassed, guilty and so imperfect that you'd almost rather let that special something go than face what other's might think as you try again? This episode was created to let you know that you're not alone and th...

25 Vibe Higher: Is Your Vibration Attracting the Life You Want? 13.09.2018

Taylor Stone is a former NFL cheerleader turned Holistic Health Coach specializing in weight-loss, anti-aging, detoxification, hormones and lifestyle coaching. She has a degree in Exercise Science and Health Promotion as well as multiple certificates from the National Academy of Sports Medicine and The Institute of Integrative Nutrition. She became passionate about a holistic approach to fitness a...

23 All Things 2nd Trimester: Workouts, Food, Body Changes and Body Image 05.09.2018

Why talk about pregnancy trimesters on The Abundance Formula Podcast? Because embracing abundance doesn’t just apply to your business or the pursuit of your dreams, but applies to all types of journeys in life, especially the journey of pregnancy and parenthood. An abundant pregnancy doesn’t mean it’s perfect, it doesn’t mean it’s pain free, it doesn’t mean you’re this perfectly confident woman or...

22 3 Tips for a Healthy 1st Trimester of Pregnancy 27.08.2018

Whether you’re currently pregnant, want to be, or have been in the past, I’m sure you’ve heard that 1st trimester of pregnancy can be a serious kick in the hind-end!! In this episode, I share my personal experience with 1st trimester and am super real about the exciting, messy, whirly-twirly roller coaster of a ride this phase of pregnancy can be! Most importantly, I share the 3 biggest tips I fee...

21 Becoming Your Greatest Possible Self 09.08.2018

Since growing up lost, numb, and disconnected, hitting rock bottom, and winding up in a VERY scary place years ago, Chris Burns has invested well over 10,000 hours into the fields of communication, business, and leadership. Now, Chris coaches entrepreneurs and leaders to overcome obstacles and eliminate self-sabotage so they can build better businesses and make a bigger impact. He’s spoken at more...

19 Take the Risk to be Totally Unrealistic 24.06.2018

Jacquelyn Umof is an elite ballerina turned professional dancer for the NBA Lakers and now is a highly successful Entrepreneur, Social Media Influencer and Global Teacher of Health and Fitness, Pilates, Yoga, Meditation and Self Love. Her flexibility programs on her website, Instagram and YouTube have helped thousands of people all around the world to become more flexible and comfortable in their...

18 What You Can Achieve if You Never Quit and Have No Other Choice but to Succeed 06.06.2018

Blake Leeper is an 8-Time Paralympic Track & Field International Medalist, as well as World Record holder and 3-Time American Record Holder. He has ranked Top 10 Fastest Men in the World amongst both able-bodied and disabled athletes. He recently qualified for the USDAF Able-Bodied National Championships, becoming the first double leg amputee ever to qualify. Born with a congenital defect that req...

17 Re-Defining What it Means to “Be.Strong.Minded” 25.05.2018

Petia Kolibova is an expert in the areas of fitness, mindfulness, meditation, and building social media presence. From her background as a fitness competitor and extensive education in business, marketing and administration, Petia transforms bodies, minds and spirits and helps entrepreneurs tap into their strengths, craft their message and build a thriving tribe. She is a self-love junky, confiden...

16 You Are The First Domino: The Power of Doing Life WITH Your Fears 18.05.2018

Are you afraid of the possibility of failing? Or are you afraid of the possibility that it might work? Fear can keep you forever standing on the edge of your greatness if you let it. In this episode, I want to help you re-design your life by re-defining your relationship with fear. I want to help you change your relationship with fear and utilize it to go where you’ve never gone, do what you’ve ne...

15 How to Discover Your Giftedness, Stay True to Your Core Values, and Attract Abundance 07.05.2018

From a farm boy selling watermelons on the side of the road at seven years old to multi-millionaire, Billy C. Mullins II is the perfect example of how you can come from nothing, overcome tragedy and create a lasting mark on the world despite life’s twists and turns. He lived on his own from a young age after losing his mother in an unexpected car crash and what gave him hope that abundance was sti...

14 How to Find Your Authentic Self and How This Relates to Abundant Living 27.04.2018

Ever struggle with finding your authentic self? Ever feel like you don’t know who you are, where you belong or how you’re “supposed to be?” You’re not alone! Everyone goes through these feelings as we shift and change with every phase of life and the experiences we have. In this episode, I share 5 tips of how to discover who you are, keep accountable to your spirit, gifts and dreams and find the c...

13 How to Use Your Rock Bottoms to Springboard into Radical Success and Abundance 23.04.2018

Brittany Barragan is a highly successful real estate investor and business owner of Boomkinis, as well as motivational speaker, Spirituality Guru and Philanthropist. Brittany’s story is the perfect example of how to overcome a disheveled family life, addiction, abuse, broken relationships, mental illness and failures in order to thrive, influence and give back in bigger ways than many could imagin...

12 Build Your Empire - How to Have it All 16.04.2018

Elena and Grant Cardone make up one of America’s strongest entrepreneurial and Self-Improvement power couples. Together, they’ve taken their business to new heights and are highly sought after for the many incredible tools they’ve created to help people achieve financial freedom. They travel as motivational speakers as well as host their own epic events such as the 10X Growth Con in Las Vegas. The...

11 ABUNDANCE: The Science Behind How To Open Up Your Mind, Body And Life to What You’re Capable Of 02.04.2018

Dr. Jen Esquer is a Doctor of Physical Therapy, private Sports Therapist, recognized social media influencer, Fitness Guru, Founder of The Mobility Method and other highly acclaimed fitness and mobility programs, host of workshops, as well as one on one treatment. Her mission is to help heal the world by empowering and teaching the world to heal itself. Dr. Esquer is not only a master of the body,...

10 How to Follow Your Truth, Find Your Happiness and Create Connections That Up-Level Your Life 25.03.2018

Sarah Pendrick is the Creator and Founder of one the first women’s empowerment movements; a network she created where women can feel safe to be themselves, wear their truth on their sleeve and be joyously supported in their endeavors free of judgment and comparison. Sarah is a self-love advocate, community influencer, life coach, writer, empowerment speaker and Philanthropist. She has a Bachelor’s...

09 Secrets to Creating the Life You Want and More than You Could Ever Imagine 18.03.2018

Eileen Sandoval is a highly successful Make Up Artist and Beauty Expert with over 10 years of experience in the industry and is most recognized for her work with reality TV stars Brie and Nikki Bella of E!’s hit series ‘Total Divas’ and ‘Total Bellas,’ her work featured in notable publications such as Muscle and Fitness Hers, MOST Magazine, Life and Style, People Magazine and countless others. She...

08 McKee Foods and Little Debbie Snack Cakes: PROOF that FAILURES can lead to your GREATEST SUCCESS 12.03.2018

Are you worried that because your life has been a series of failures that great success might never be in your future? Think again! McKee Foods and the Little Debbie snack cake brand are the perfect example of how determination, creativity and hustle will yield abundance if you keep getting up after you’ve been knocked down. McKee Foods and Little Debbie started as merely a dyslexic man selling sn...

07 Nashville Fit Magazine; Hacks for a Healthy Business and Healthy Life 06.03.2018

Nashville Fit Magazine spurred from the idea that a fitness magazine could be more than merely abs, legs and booties to strive for; it could be used to feature local inspirations, the life style choices they’re making and the wide variety of fun ways people can get healthy within their city and bond as a community. Nashville Fit Magazine not only achieved this, but also started a chain reaction le...

06 Anything is Possible if You Dare to Dream 26.02.2018

Hear how the curiosity and creativity of a young boy turned into the catalyst for global inspiration. At 10 years old, Terry read a book that would one day become an award-winning documentary, 6 time Oscar, 3 time Golden Globe and 12 time AACTA nominated feature film. Terry’s life is a testament for every dreamer whose vision might surpass their current time and surroundings, to live authentically...

05 No Legs No Limits: How a Brave Heart is a Powerful Weapon 19.02.2018

After 15 surgeries, Rudy Garcia-Tolson decided to have both his legs cut off above the knee, a decision he made at just 5 years old. What started as a journey to merely live the life of a normal kid turned into a lifetime of pushing the limits of what anyone thought was physically possible in sport. Rudy went from breaking his prosthetic legs twice a week, to becoming a four-time Paralympic swimme...

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