The Abundance Formula Podcast

She’s back!!! Dr. Jen Esquer is a Doctor of Physical Therapy, the creator of the “Mobility Method” and “The Optimal Body,” “The Optimal Body Podcast,” “The Optimal Body YouTube Channel,” the “Doc Jen Fit App” and Oxygen Magazine Cover Model and she’s here to share her secrets to manifesting the most abundant life you can imagine! On today’s episode, Jen talks all things attracting the life (and ma...

Andrea Sager is a Trademark and Intellectual Property Lawyer specializing in small businesses. Like many of us, Andrea worked hard in school, did all the “right” things and followed the traditional path that landed her the major corporate law firm office she thought she’d always wanted…but once she made it there, she realized it actually WASN’T what she wanted to do! Something was missing and she...

Today’s guest on The Abundant Motherhood segment is one of my close friends, Kendell Drumm and this episode is PACKED with so much wisdom!! Before Kendell had her two sons, she was an eclectic traveler and teacher. Her experiences traveling the world and teaching have given her a special insight and creativity that she’s brought to her motherhood journey. In this episode, Kendell tells us about wh...

Many of us are feeling overwhelmed with negative stress right now with the spread of Covid19 across the globe. We want to turn on the television to stay informed, yet we don’t want to be flooded with feelings of chaos, defeat and worry for the future. Many of us are stressed about our health, the health of our loved ones, our financial state and stressed about if we should be doing more to contrib...

I’m SO excited to have my co-host Jordan Otis back on the show to catch everyone up on the birth of her sweet Aria Belle! We chat about Jordan’s birth story with baby number two: unknowingly walking around at 7 cm dilated, last minute baby sitters needed, a painful epidural, and will her husband make it in time for the birth?! You’ll have to listen and find out! We also talk about everything from...

Tawna Eubanks Mccoy was a small-town girl who grew up outside of Weyco, Texas. She knew since she was three years-old that she loved to perform and she saw herself on some kind of stage. Little did she know how big a stage that would become. She went from working in night clubs and doing bikini competitions in bars to pay her way through college, to becoming an IFBB Bikini Pro, 5x IFBB League Prof...

IFBB Bikini Pro Whitney Wiser was such a guest favorite that she’s back again for more value! She’s not only a professional athlete, trainer and coach, but also has a degree in Marketing and Business Management. We spill the tea on how to define, build and boost your brand, as well as how to organically grow your social media following and create an epic event like the Nashville Fit Show or her ne...

Rachel Roth is a devoted wife and mother, as well as a Senior Executive Director at the billion-dollar network marketing company Monat. Rachel shares her journey of being unhappy in Corporate American, being desperate to be able to stay at home with her babies and being willing to overcome her fears in order to claim the life she wanted. Within 13 months of doing Monat she had doubled, not only he...

In today’s episode, my co-host Jordan Otis and I open up about what our fitness journey’s looked like before pregnancy, during pregnancy and post pardum. We chat all about what kinds of workouts we did and still do, as well as modifiations that were needed during pregnancy and post pardum for both workouts and nutrition. We also give some tips for meal prepping to help with life whether you do or...

Today my Co-Host Jordan Otis and I chat with Kelsie Ashlock, mother of a handsome 2-year-old boy and baby girl on the way! The pregnancy journey with her son was very unique and not something she ever imagined she would have to go through. In our talk today, we cover what her pregnancy journey looked like when standard, screening blood test results came back with risk that something could be wrong...

The clock is ticking! Today’s episode could be one of the last episodes we squeak in with Co-Host Jordan Otis before her baby girl enters the world! In this episode, Jordan updates us on how she’s feeling, how she’s prepared for post-partum life this time compared to with her previous child, how she’s preparing for the Holiday’s since Baby Girl is due right after Thanksgiving and some of her nerve...

Marianne Krause was diagnosed with a brain tumor at the age of 16, had to re-learn to speak, walk and let go of gifts and passions she had that she could no longer physically do. A little over a year ago, Marianne had her twin girls at just 23 weeks due to Twin-Twin Transfusion Syndrome and suffered the loss of one child, while having to have faith and hope that God would perform a miracle to save...

Janel McKee is a mother of four, now fully grown, successful adults and is officially an empty nester! On today’s episode, we get SUCH great life, parent and marriage advice for not only the newborn stage, but the later stages like tweenhood, teenagers and when your kids have finally taken flight. Besides talking about how to juggle 1, 2, 3 and 4 CHILDREN through their various stages of life, we a...

On today’s episode of the Abundant Motherhood segment, we have Devon Oviedo, a full-time Professional Musician and Violin Teacher, as well as a dedicated and hands-on mother of two beautiful girls. In this episode, we chat about what it’s like to have a child with severe food allergies, be a full-time working Mom and still being there for your children, what it’s like raising two kids in a busy an...

This week’s guest on the Abundant Motherhood segment does NOT disappoint! Stacy Shives, one of Jordan and I’s best friends, is a certified Critical Care Nurse and now stay-at-home Mom of two beautiful girls. We launch this episode with THE CRAZIEST BIRTH STORY of Stacy’s second child Reagan. Not only is her birth story INSANE, but we talk about some hot topics like having to develop new support sy...

Today’s special guest for our segment of Abundant Motherhood is Elisabeth Hartman: certified Nurse, wife to an Eye Surgeon and dedicated mother to her almost 10 month old son Maxwell. In this episode, we open up about the struggles and joys of pregnancy, Elisabeth’s difficulty with postpartum depression, the mental and emotional load of motherhood and how we grow through the experience. We also ha...

Welcome to my new segment of The Abundance Formula Podcast called, Abundant Motherhood! Hosting this segment with me is my best friend since childhood, Jordan Otis, mother of one toddler Jack and baby number two on the way. Abundant Motherhood was created with the purpose of providing a space where parents can be honest about their struggles, our wins and our losses and highlight how we can get th...

We all want happiness, we all want to feel fulfilled and we all want to make a difference; to have lived abundantly. We want all this, but we'd like to have it all and it not be messy. We know this isn't the way life works, but that doesn't mean we don't subconsciously tell ourselves we could have one without the other. In this episode, I help you to reshape your thinking to see how you can have a...

In order to to have the dream life you've always wanted, you'll have to be able to step into the highest version of yourself. You better believe that by doing this, you're going to have to let go of your past identity. Life experiences change us as humans and if you try to remain the "old you" you'll never be able to show up as your authentic self and never be able to create the change you wish to...

How many of you have felt stuck and unfulfilled? How many of you have a dream life you\'ve pictured in your head, but it seems so far away? Your dream career, personal life, health and happiness are totally within your grasp and closer than you think! You just need to transition from being merely a dreamer, to a DOER! The most abundant and prosperous people in the world are the ones who take the m...

Amber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a motivational speaker and has spoken at over 130 events, is a published author of an Amazon #1 Best Seller, host of the Breaking Up with Yo Yo Dieting Podc...

Wondering why you aren't living the abundant life you're called to live? Do you want to become un-stuck and start building the life you've always wanted? In this episode, I'm going to break down the number one reason people aren't living up to their full potential and walk you through the steps necessary to claim the abundant life you're called to live. Get ready! This episode is full of tough lov...

Katie Zaccardi is a music industry professional working as an artist, songwriter and Head of Marketing at #WomenCrushMusic, as well as a wellness coach and certified yoga instructor. As Katie struggled with an anxiety disorder, she noticed a serious lack of focus on wellness in the music industry. Because of this, she created a platform for other women and professionals in general, to understand t...

So many couples don’t reach their health and fitness goals because one person cares about being in shape, while the other doesn’t. Or, other couples both want to be in shape, but take the journey alone and end up butting heads and thwarting each other’s progress so neither end up winning. Are you or have you been in one of these relationships? Wouldn’t you like to feel like a team and feel support...

Need a little extra help figuring out how to get that dream body and healthy lifestyle you’ve been striving for? If so, this episode is for you! I’ll share with you the secret to lasting results, as well as how to incorporate exercise, nutrition and rest into your routine to create habits that will last and outcomes that will too! Visit this link to listen in."