The Abi Khan Show

A graduate of New York University's (NYU) Tisch School of the Arts and The Royal Academy of Dramatic Art (RADA) in London, Joseph Pearlman is an acting coach for Hollywood celebrities, musicians, and comedians—he helps actors launch their careers faster and reach Oscar potential on set. He works with artists like Zooey Deschanel ("New Girl"), Eugene Simon ("Game of Thrones"), Skylar Grey (five tim...

Welcome to the show ladies and gents. It is my absolute pleasure to introduce Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug free strength and physique competitors at all levels. Er...

Welcome ladies, gentlemen, hobbits and leprechauns to the latest episode of The Abi Khan Show! On todays episode we talk all things female health and fat loss. Ruby Cherie doesn’t just have a lot of knowledge but years of real world clinical experience in the health and fitness space. We get into the biggest mistakes females make when it comes to dieting, creating positive habits, eliminating self...

On the latest episode of The Abi Khan Show I have the absolute pleasure speaking with Gar Ben. Gar is the head of coaching at Sigma Nutrition. You might remember an earlier podcast with the founder of Sigma Nutrition, Danny Lennon. Myself and Gar speak all about the Art of Coaching which is crucial if you want your client to achieve the best results. We go deep into the initial consultation proces...

Welcome to the show friends, family and newcomers. Today I have the pleasure of speaking with Scott Britton https://www.instagram.com/scottbrits who is the founder of Battle Cancer. Battle cancer is an organisation that inspires, supports and unites people to kick cancer into the dust. They also: - Raise awareness and funds for cancer charities by delivering epic fundraising events - Connect a sup...

On today’s show I had the pleasure of speaking with Revive Stronger founder Steve Hall. Steve Hall is the founder of Revive Stronger. The name was inspired by a life changing head injury Steve suffered whilst at University. After which Steve fell in love with bodybuilding as it allowed him to build up not only his physique but also confidence. Effectively he ‘Revived Stronger’ and in doing so deve...

On today’s episode I have the pleasure of speaking with Jayne O’Toole. Jayne has nutrition certifications from Precision Nutrition and from MNU. Our conversation today delves into the female menstrual cycle (no idea why I had to specify that it was the female one) We delve deep into: - What happens to the body during your menstrual cycle - Optimising nutrition and training during your cycle - PMS...

Today’s show will not only entertain you but it has a wealth of knowledge bombs for business owners, growing your own brand, sticking to your morales and so much more so make sure you have your notepads ready. John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations. With over 400 thousand subscribers and 35 million views these two best friends are showing that ge...

On today’s episode I speak with Arthur Lynch who is currently a PHD student in sports science (muscle physiology). Arthur is also an IPF powerlifter and has represented the great country of Ireland at multiple IPF world championships. Today we speak about muscle hypertrophy, delving into how it occurs and how we can optimise the growth of muscle tissue through our nutrition and training. We chat a...

Welcome to the show! Today I have the pleasure of speaking with and delving into the mind of Jeff Levin https://www.instagram.com/manager_jeff Jeff has entrepreneurship in his blood and it’s something that has helped him create opportunities for himself in the entertainment and business worlds. From dreaming of managing the careers of sports athletes all the way to helping navigate the career of a...

Welcome to The Abi Khan Show! On today’s episode I have the pleasure of chatting with Jared Feather who is a professional bodybuilder, has a Masters degree in exercise physiology and spends most of his time as the head contest prep coach at Renaissance Periodisation (RP Strength) In today’s episode we speak about the ‘Off season’ in bodybuilding although that can apply to many of you as it’s basic...

If you are in the health / fitness or nutritional world you have probably come across Danny Lennon and his company Sigma Nutrition. I’ll let his offical bio do the talking so I don’t mess it up. In today’s episode we covered a lot of Nutrition talk: - Nutrient timing - Nutrition for optimal performance - What are you trying to achieve from your nutrition - The Metabolic window does exist .. but it...

My guest today is a fellow Brit so you know he’s going to bring the value and that is what he accomplished. My guest today was Rory Mallace. We discussed program design when it comes to designing Crossfit / functional workouts. There’s a lot of misconception about what the mainstream media say about functional workouts, it seems as though they just through a few exercises together and call it a wo...

My guest today is someone who I have followed for a long time and we connect on our love for the creative arts. Bobby Holland Hanton is a professional stuntman who’s work includes: Thor, Avengers Infinity War Part 1&2 / Age of Ultron, Batman: The Dark Knight Rises, Harry Potter, James Bond: Spectre/ Quantum of Solace/ Skyfall, Pirates of the Caribbean, Star Wars: Solo/ The Force Awakens, Capta...

My guest today needs no introduction but I’m going to attempt one nonetheless. Jay Ferruggia is the founder of Renegade Strong, an entrepreneur and who’s work has been featured in Men’s Health, Muscle and Fitness, Huffington Post, Livestrong, Entrepreneur, ESPN and more. Jay is also an advisor to 500+ CEO’s, people in MLB, the NFL and WWE athletes. In this episode we speak about Jay’s journey, cre...

On today’s show I had the pleasure of chatting with Paul Dermody who is an Online PT, has his own podcast, is a writer and is Irish .. which is why I think we got along. Paul has a wealth of knowledge in this health and fitness industry and has a great practical outlook on life. Working with a wide array of clients he has passion for not only helping them achieve their health and fitness goals, bu...

Welcome to ‘The Abi Khan Show’ I have as always a very exciting podcast for you and this one means a lot to me as Kris Gethin is someone I have admired from afar for a long time and today had the pleasure of speaking with him. We spoke about his story from growing up on a farm in Wales to opening a gym in Australia, being a writer / photographer for bodybuilding.com , opening gyms in India and lau...

In today's episode I had the pleasure of speaking with Matt Fox. Due to the epidemic that is COVID-19 there's been a huge rise in home workouts. Matt has been doing home workouts for a long, long time and his invaluable experience has allowed him to build an impressive physique with himself and his clients. Matt gives us some great tips on: - How to program your home workouts - What to think about...

Welcome to the SHOW!!!!! I have a very special guest for you today. We speak all things posture and how it effects all other aspects of life including performance in the gym, stress and injury prevention. We also go in depth about how you can help optimise your children's posture to give them the biggest benefit growing up and staying as injury free as possible whilst optimising their performance...

Today is an extra special episode I get to speak with someone who has helped inspire my acting journey the world renown acting coach to the stars Ivana Chubbuck. We speak about addressing FEAR and how not be consumed by it but to use it. Ivana has a unique take on believing fear is necessary for growth and that questions must be asked constantly so we can hope to understand ourselves.  This episod...

Welcome to The Show! In today's episode I speak with yet another Muscle Nerds coach Ben https://www.instagram.com/truefitnesspt Ben's background in training MMA fighters has allowed him to work with some very elite athletes, some you would have undoubtedly heard of. We talk about how to structure your program and how to think about the progressions you make. Taking a typical 12 weeks out form comp...

Welcome to the SHOW!!!! Today I speak with Tim Butler https://www.instagram.com/timothybutler_ Tim is in a unique position in the health and fitness industry in that he overseas the career paths of over 200 personal trainers. His role is to help them build long term sustainable businesses.  In this episode we speak about: - Finding your ideal client - How self education can fast track your success...

Welcome to 'The Abi Khan Show' Today's episode features Mrs. Muscle Nerds herself Zoe Knight. Zoe's openly honest and no Bullsh*t approach is really refreshing in today's society. So often we are afraid to offend anyone so much that the very people who need our help never actually get it. We speak in depth about how she is navigating building a brand that's setting up for long term success and rel...

On today's show I am joined by a friend and mentor of mine Adam Wright Adam has been in the health and fitness industry for a while now and not just been a trainer who trans clients for fun but someone who prides himself on results. Adam's results speak for themselves. He has mastered the art of communication, goal setting, creating professional relationships and going above and beyond for his cli...

Welcome to the latest episode of ‘The Abi Khan Show’ On today’s episode I chat with friend I have known for a long time (too long in my opinion) Taran Gauld is a business owner and personal trainer. He is someone that I think everyone can learn from (not his hair choices) but his focus on self development. Taran has invested a lot of time, money and resources into surrounding himself constantly wi...