The Abi Khan Show

Two years before her final period, a woman's body starts gaining fat twice as fast, and nobody tells her. This episode breaks down the physiology of perimenopause, menopause and postmenopause in plain English, what an 18-year study of over 1,000 women found about muscle and fat, and busts five of the most common myths about hormones, metabolism, and weight loss along the way. No hype, no hormone-s...

Most people say they train for health, but what if that isn't entirely true, and that admitting the truth is where real change begins. Mike is the co-founder and Chief Content Officer of RP Strength, one of the world's leading evidence-based fitness platforms. He holds a PhD in Sport Physiology from East Tennessee State University, has served as a professor at multiple US universities, is a former...

This week's guest is a friend, a rugby league S+C coach, and a man who has lived through anorexia and overcame the difficulties that are associated with the disease. Josh Wiggins: https://www.instagram.com/_joshwiggins?igsh=NmwzZHRsNnd3NTNs Eating disorders in men are still treated as a footnote, even now, even with everything we know about mental health. Josh has spent years working with families...

What can a Roman emperor, a Japanese swordsman, a Mongol conqueror, and a Persian poet actually teach you about the decision you've been putting off? In this episode, Abi walks into the lives of Marcus Aurelius, Socrates, Genghis Khan, Napoleon, & Rumi to unpack one uncomfortable idea: the things you don't do haunt you longer than the things you try and fail at. Real history, real psychology,...

Your social media addiction isn't a lack of willpower, it's your brain working exactly as it was designed to. Professor Guy Leschziner is one of the UK's leading neurologists, Professor of Neurology and Sleep Medicine at King's College London, and head of one of Europe's largest Sleep Disorders Centres at Guy's Hospital. His latest book, Seven Deadly Sins: The Biology of Being Human, was named an...

A 2,500-year-old Chinese military text is outselling most self-help books in 2026, and it's not because people want to fight more. Sun Tzu's The Art of War has never really been about aggression. At its core, it's a manual for attention, strategy, and knowing when not to commit your forces. In this episode, Abi explores how Sun Tzu's principles map onto the defining struggles of modern life: socia...

The global economy is in chaos. Tariffs. Market swings. Recession fears. You're managing your business through it, but nobody is telling you what it's doing to your body. In this episode, Abi Khan breaks down the physiology of economic stress: what chronic cortisol actually does to your hormones, your decision-making, and your long-term health. You'll hear about the Cambridge University study that...

The 2026 FIFA World Cup has the best athletes on earth deploying cutting-edge science to protect sleep, manage jet lag, optimise nutrition, and perform under the highest pressure in world sport. In this episode, Abi Khan breaks down exactly what those protocols are, and why every single one of them applies to you. If you travel for work, operate under daily pressure, and haven't slept properly in...

Why do people fail, not physically, but psychologically? In this sharp solo episode, Abi breaks down the three hidden reasons smart, driven people can't make their health changes stick: a refusal to raise their standards, an unconscious preference for comfort right now over results later, and a self-concept that's quietly sabotaging every new habit they try to build. No fluff. No filler. Just the...

The supplement industry is banking on your confusion — and your clients are paying for it. In this episode, RNT coach Abi breaks down the science behind some of the most overhyped products in fitness: BCAAs, fancy electrolytes, and premium creatine alternatives. Plus: is the so-called testosterone crisis actually real, or is it a data problem dressed up as a health emergency? The answers will save...

Your doctor sees you once a year for twelve minutes. AI is about to change everything. The healthcare system was built to treat disease, not to build high performers. But that model is collapsing. In this episode, Abi Khan breaks down how artificial intelligence is reshaping health and wellness from the ground up, shifting from reactive to predictive, from generic to hyper-personalised, and from c...

The Abi Khan Show What does it take to perform at the highest level? Join high performance coach Abi Khan as he sits down with world-class minds, philosophers, creators, athletes, creatives, business titans, and academics to uncover how they think, live, and lead at the highest level. Each conversation is a deep dive into the stories, lessons, strategies, mindsets, and moments that shaped their su...

Welcome to the Show! On today's episode I have the pleasure of speaking with Dr. Scott Stevenson https://www.instagram.com/fortitude_training Dr. Scott W. Stevenson, PhD, LAc is an applied exercise physiologist (PhD from  University of Georgia ,  ACSM  and  NSCA -certified), licensed acupuncturist ( State of Florida ) and competitive bodybuilder (four overall titles, including the 2009  NPC  Mr. A...

Welcome to the ‘The Abi Khan Show’  I get to sit down and chat with one of the most interesting people I've ever had that chance to meet and someone I can call a friend https://www.instagram.com/johnmcaleer. We go in depth on Jiu Jitsu, Life Principles, our hope of a superior league of advanced humans and so much more If you enjoyed this podcast I would love you to share it with someone who might...

Welcome to the new episode ! Today's guest is non other than Dr. Dean St. Mart. Dean is probably most commonly known as the lead formulator for Trained by JP & Supplement needs. Here's his bio: PhD and Double First Class Hons DegreeProduct Formulator for Supplement Needs and fitness industry renowned Pharmacologist. I’ve been competing in bodybuilding since the age of 23, but prior to that, I...

Welcome! Welcome! Welcome! Today's show will certainly open up your eyes to what it takes to be a successful lifter in the gym and in competition. My guest today is Paul Oneid: https://www.instagram.com/pauloneid https://www.instagram.com/masterathleticperformance https://www.instagram.com/coachescorneru https://www.instagram.com/metrilife_ Paul is a stay at home dog dad and holds Master of Scienc...

Welcome to the Show! I am so happy to introduce our guest who is yet another RP Strength coach (In my opinion some of the best in the game)  Dr. Jen Case is a Registered Dietitian and Certified Strength and Conditioning Specialist who holds a PhD in Human Nutrition. Jen is a nutritional and fitness coach who works with all levels and types of athletes and active individuals to help them meet their...

Welcome to The Greatest Show on Earth! Today I have an actual legend in the sport of bodybuilding. John Meadows is an American professional bodybuilder and entrepreneur. He is not only a practitioner of the sport becoming an IFBB Pro but coaches some of your favourite athletes on the Olympia stage. John shares with us his journey through bodybuilding and more including: - What it takes to become a...

Welcome to The Show! Today's guest is Kyle Traynor who is taking the fitness business industry by storm and changing the whole dynamic of how we think, innovate, differentiate and create growth in our business. We speak thorough a lot of topics including: - Principles of business - Building Brand - 4 Levels of business - Farming vs Fishing and much more ... You can follow Kyle and the Elite Vitali...

Welcome to the show! Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner. We speak about a lot of different topics ranging from: - Lessons from the Marines - Training with elite athletes and exposure to training methodologies from so...

Welcome one and all to the Greatest Show on Earth ... or so my dad tells me. Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more. Follow Wil and...

Come One ... Come All ... To The Greatest Show In Town! Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you. Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path. Mitchell Briggs...

Welcome - Welcome - Welcome! This is the Abi Khan Experience and I appreciate you tuning into the show. Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram. We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most imp...

Merry Christmas to all! It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by facul...

Ladies & Gentlemen Welcome to The Show!!! Todays guest is a meditation and mindset coach. Janoah Van Kekem shares with us his story which allows us to delve into: - Empathy & Compassion - How parents can stay aware with their children - The foundations of lack of self love and respect and much more You can reach out to Janoah here: https://www.instagram.com/janoahvankekem https://www.insta...